Healthy Apple Bran Muffins Recipes

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APPLE BRAN MUFFINS



Apple Bran Muffins image

Meet the Cook: This recipe dates back to when our two girls - now 15 and 12 - were in preschool and it was my turn to bring a snack for the class. My husband especially asks for the muffins in winter. Crafts and reading are my hobbies. -Nancy Brown, Klamath Falls, Oregon

Provided by Taste of Home

Time 45m

Yield about 24 standard-size muffins.

Number Of Ingredients 14

2 large golden Delicious apples, peeled and chopped
1/2 cup butter, cubed
3 cups All-Bran
1 cup boiling water
2 cups buttermilk
2 eggs, lightly beaten
2/3 cup sugar
1 cup raisins
2-1/2 cups all-purpose flour
2-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon salt

Steps:

  • In a skillet, saute apples in butter until tender, about 10 minutes. Combine cereal and water in a large bowl; stir in buttermilk, eggs, sugar, raisins and apples with butter. Combine dry ingredients; stir into apple mixture just until moistened. Refrigerate in a tightly covered container for at least 24 hours (batter will be very thick). Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

HEALTHY APPLE MUFFIN RECIPE



Healthy Apple Muffin Recipe image

Delicious and Healthy Apple Muffins filled with oats, bran, and cinnamon. These muffins are not only simple but are great for breakfast and after-school snacks.

Provided by Lil' Luna

Categories     Bread     Breakfast

Time 25m

Number Of Ingredients 15

2 eggs
2/3 cup vegetable oil
1/2 cup whole milk
2/3 cup honey
1/4 cup plain yogurt (or vanilla yogurt)
1/2 tsp pure vanilla extract
1 cup rolled oats (+ 3 tbsp for topping (quick or old fashioned))
1 1/4 cup crushed bran cereal
1 1/2 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1 large Granny Smith apple (peeled and coarsely grated)
1 tbsp brown sugar

Steps:

  • Preheat the oven to 375F and line your muffin tin with paper liners.
  • Mix the eggs, oil, milk, honey, yogurt, and vanilla together in a large mixing bowl until well blended. Add 1 cup of the rolled oats and the crushed bran. Let soak for 10 minutes.
  • In another bowl, mix together flour, baking soda, baking powder, cinnamon, and salt. Add the wet ingredients in and mix until blended {the batter will be quite thick}. Stir in the grated apple.
  • Scoop the batter into the muffin tin and fill up almost to the top {they rise very little}.
  • Mix brown sugar and the remaining oats together and sprinkle on top.
  • Bake for 15-20 minutes {until a toothpick inserted into the center of the muffin comes out clean}. Makes 16.
  • Serve warm with butter or jam. We just refrigerate these and warm them up in the microwave for 10-20 seconds in the morning.

Nutrition Facts : Calories 219 kcal, Carbohydrate 30 g, Protein 3 g, Fat 10 g, SaturatedFat 7 g, Cholesterol 21 mg, Sodium 184 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

LOW FAT APPLE BRAN MUFFINS



Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

  • In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  • In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

BRAN MUFFINS WITH APPLESAUCE



Bran Muffins with Applesauce image

This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.

Provided by elizabethann

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 12

½ cup brown sugar
½ cup applesauce
¼ cup canola oil
1 egg
1 teaspoon vanilla extract
¾ teaspoon salt
1 cup whole wheat flour
1 cup natural wheat bran
3 tablespoons ground flax
1 teaspoon baking soda
½ teaspoon baking powder
1 cup milk

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
  • Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
  • Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.1 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 287.9 mg, Sugar 11.1 g

HEALTHY APPLE BRAN MUFFINS



Healthy Apple Bran Muffins image

This is my sister-in-law's recipe. It's quick and easy to throw together in the morning. I always use chunky apple sauce in place of the chopped apple.

Provided by Shiraz

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

1 cup flour
1/3 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 large apple, chopped finely (or use 1 cup chunky apple sauce)
1 cup milk
1/4 cup vegetable oil
1 large egg
2 cups Raisin Bran cereal

Steps:

  • Mix together first six ingredients in a large bowl.
  • Add in all remaining ingredients and stir until combined.
  • Bake in greased muffin tins at 350 for 15 minutes.

Nutrition Facts : Calories 162.5, Fat 6, SaturatedFat 1.2, Cholesterol 18.4, Sodium 217.2, Carbohydrate 25.4, Fiber 1.9, Sugar 10.8, Protein 3.2

HEALTHY APPLE-RAISIN OAT BRAN MUFFINS



Healthy Apple-Raisin Oat Bran Muffins image

Make and share this Healthy Apple-Raisin Oat Bran Muffins recipe from Food.com.

Provided by Dedee Royale

Categories     Breakfast

Time 38m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 13

1/2 cup flour
1/2 cup oat bran
1 1/4 teaspoons baking powder
1/8 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 egg white
2 tablespoons molasses
1/2 cup raisins
1/2 cup buttermilk
2 tablespoons coconut oil
1 large granny smith apple, chopped

Steps:

  • In a small bowl combine the first 7, dry ingredients.
  • In a another bowl whisk the egg white, molasses, raisins, buttermilk, and coconut oil.
  • Add the dry ingredients into wet mixture and stir until just moistened.
  • Fold in chopped apple.
  • Coat 6 cup muffin tins with cooking spray and fill 3/4 full with batter.
  • Bake at 375 for 16-18 minutes or until a toothpick comes out clean.
  • Cool.
  • Serve warm.

Nutrition Facts : Calories 183.3, Fat 5.5, SaturatedFat 4.2, Cholesterol 0.8, Sodium 234, Carbohydrate 34.2, Fiber 2.9, Sugar 15.9, Protein 4.2

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