Healthified Marinated Pork With Summer Corn Salad Recipes

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SKINNY MARINATED PORK WITH SUMMER CORN SALAD



Skinny Marinated Pork with Summer Corn Salad image

71% less total fat • 42% less sodium than the original recipe. Streamline prep work with this peppy lime juice-and-honey mixture-use part of it to marinate the pork and the rest to dress the salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 4

Number Of Ingredients 9

1 pound boneless pork loin, trimmed of fat
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeño chile pepper, seeded and finely chopped
1/4 cup snipped fresh cilantro
1/2 teaspoon salt
1 box (9 oz) frozen corn
2 cups coarsely chopped fresh arugula or spinach
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers,* leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.)
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
  • *If using wooden skewers, soak in enough water to cover for 30 minutes.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 12 g, TransFat 0 g

HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD



Healthified Marinated Pork With Summer Corn Salad image

Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."

Provided by januarybride

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork loin, trimmed of fat (I plan to just use a pork tenderloin)
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeno pepper, seeded and finely chopped
1/4 cup cilantro, snipped
1/2 teaspoon salt
1 (9 ounce) box frozen corn
2 cups fresh arugula, coarsely chopped (may sub spinach)
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
  • Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.

Nutrition Facts : Calories 330.7, Fat 14.9, SaturatedFat 5, Cholesterol 71.4, Sodium 354.6, Carbohydrate 26.1, Fiber 2.5, Sugar 10.6, Protein 25

RANCH CORN SALAD



Ranch Corn Salad image

Make and share this Ranch Corn Salad recipe from Food.com.

Provided by LorenLou

Categories     Corn

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen whole kernel corn, partially thawed
6 -8 slices bacon, cooked crisp and crumbled
2 cloves garlic
1 -2 fresh jalapeno, chopped (you decide how much heat!)
1/4 cup chopped black olives
2 -3 chopped green onions
1 cup shredded sharp cheddar cheese (or colby/jack, etc.)
1 cup bottled ranch dressing (more or less, according to your taste)

Steps:

  • Combine all the veggies.
  • Add the dressing, just enough to coat the vegetables well.
  • Gently stir in the cheese and bacon.
  • Refrigerate until serving.

SPICY FRITO CORN SALAD



Spicy Frito Corn Salad image

Make and share this Spicy Frito Corn Salad recipe from Food.com.

Provided by Food.com

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 (15 1/4 ounce) cans corn kernels, drained
1/2 cup chopped roasted red pepper, plus 1/4 cup for garnish
1/3 cup chopped green bell pepper
1 small jalapeno, chopped plus 1 small jalapeno cut into thin rounds
1/3 cup finely chopped red onion
2 scallions, sliced thin
1/4 cup mayonnaise
1 tablespoon adobo sauce
2 limes, juiced
3 1/2 ounces chili cheese Fritos corn chips, lightly crushed
1/4 cup cilantro leaf
1/4 cup crumbled Cotija cheese

Steps:

  • In a large bowl, stir to combine corn, roasted red peppers, green bell pepper, chopped jalapeno, chopped red onion, scallions, mayonnaise, adobo sauce, lime juice and chopped Fritos. Season to taste with salt and pepper and transfer to a serving dish.
  • Garnish with 1/4 cup chopped roasted red bell peppers, sliced jalapeno pepper, cilantro leaves and cojita cheese.

FAMILY FRIENDLY CORN SALAD



Family Friendly Corn Salad image

This is a beautiful salad....very colorful, but it doesn't contain anything "hot" that will burn a child's mouth. Also very good for older folks whose digestive systems won't tolerate hot spices any longer! Cook time does not include chill time!

Provided by breezermom

Categories     < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (12 ounce) can corn, whole kernel, drained
1 small onion, diced
1/2 cup green bell pepper, chopped
2 tablespoons fresh parsley, minced
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
lettuce leaf (optional)

Steps:

  • Combine all ingredients except lettuce.
  • Cover and chill at least 4 hours.
  • Serve on lettuce leaves, if desired.

Nutrition Facts : Calories 135.6, Fat 4.5, SaturatedFat 0.6, Sodium 162.4, Carbohydrate 24.3, Fiber 3, Sugar 3.9, Protein 3.2

FIESTA CUCUMBER-CORN SALAD



Fiesta Cucumber-Corn Salad image

Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

Provided by EdsGirlAngie

Categories     Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cucumber, seeded and chopped (not peeled)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (16 ounce) can stewed tomatoes, drained and chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
4 teaspoons white wine vinegar
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/2 teaspoon cumin
1/4-1/2 cup chopped fresh cilantro
salt and pepper

Steps:

  • Toss together all ingredients in a glass bowl.
  • Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

Nutrition Facts : Calories 107.9, Fat 1.1, SaturatedFat 0.2, Sodium 483.1, Carbohydrate 24.8, Fiber 3.7, Sugar 8.4, Protein 3.8

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