Healthified Chicken And Broccoli Parmesan Pasta Recipes

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15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI



15 Minute Parmesan Pasta with Chicken & Broccoli image

Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 6

8 oz. pasta, uncooked
3 cups fresh broccoli florets or 1 pkg. (16 oz.) frozen broccoli florets
1 clove garlic, minced or 1/4 tsp. garlic powder
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
3 Tbsp. butter, margarine or olive oil
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g

CHICKEN PARMESAN, PASTA AND BROCCOLI



Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

PARMESAN CHICKEN & BROCCOLI PASTA



Parmesan Chicken & Broccoli Pasta image

Make and share this Parmesan Chicken & Broccoli Pasta recipe from Food.com.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

4 ounces whole wheat spaghetti, uncooked
1/4 cup reduced-fat Italian dressing (light zesty flavor recommended)
2 garlic cloves, minced
1/2 lb boneless skinless chicken breast, cut into strips
2 cups broccoli florets
1/2 cup tomatoes, chopped
1/2 cup 2% milk reduced-fat mozzarella cheese, shredded and divided
4 teaspoons parmesan cheese, grated

Steps:

  • Cook spaghetti as directed on package.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  • Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through.
  • Stir in tomatoes and half of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate.
  • Top with chicken mixture, remaining mozzarella cheese, and the Parmesan cheese.

Nutrition Facts : Calories 455.5, Fat 11.8, SaturatedFat 2.5, Cholesterol 68.8, Sodium 637.1, Carbohydrate 52.4, Fiber 0.6, Sugar 3.7, Protein 38.6

PARMESAN CHICKEN AND BROCCOLI



Parmesan Chicken and Broccoli image

Make and share this Parmesan Chicken and Broccoli recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup uncle ben converted rice
1/2 cup sliced green onion
1 1/4 lbs boneless skinless chicken breast halves, cut into strips
1 tablespoon cooking oil
1 teaspoon dried Italian seasoning
2 cloves garlic, minced
salt and pepper
4 teaspoons cornstarch
2 3/4 cups milk
4 ounces cream cheese, cut up into pieces
1 1/2 cups frozen chopped broccoli, cooked and drained
1/2 cup fresh grated parmesan cheese
2/3 cup diced ham

Steps:

  • Prepare rice according to package directions; remove from heat and stir in half of the green onions; set aside and keep warm.
  • In a large fry-pan, heat the oil; saute chicken strips, Italian seasoning, garlic, salt, and pepper until chicken is cooked and no longer pink.
  • Remove chicken from pan and reserve drippings.
  • Saute remaining onion in drippings until tender; add more oil if necessary.
  • Stir in cornstarch; add milk.
  • Cook and stir over medium heat until thickened and bubbly.
  • Reduce heat; add cream cheese; stir until smooth.
  • Remove sauce from heat; return chicken strips to pan; add broccoli, Parmesan cheese, and ham.
  • Stir and cook until heated through and cheese is melted.
  • On individual serving plates, spoon rice mixture onto plate and then top with chicken-broccoli mixture.

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