HEALTHIER WHOLE WHEAT, LOW SUGAR/FAT MONKEY BREAD
This is a lower fat, calorie, and sugar version of an old favorite. Enjoy! The nutrition label does not recognize the sugar-free caramel. Mine that I use is 90 cals/2T. When you add 3/4 c of that and divide it by 16, your serving moves up to 176 calories/serving. Not bad at all! :)
Provided by jessmill101
Categories Breads
Time 9h40m
Yield 1 bundt, 16 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients together and knead about 8 times on a floured surface. Roll dough into 2 strips.
- Refrigerate overnight.
- The next morning preheat oven to 350 degrees.
- Mix cinnamon and sugar together.
- In a separate bowl cut dough into small 2/2in pieces.
- Pour cinnamon sugar on top of dough and mix.
- Mix carmel and vanilla in separate bowl.
- Pour on top of cinnamon sugar biscuit pieces.
- Pour into a greased bundt pan and bake 40-45 minutes.
- Cool 10 minutes before eating.
Nutrition Facts : Calories 142.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.6, Sodium 229.7, Carbohydrate 29.6, Fiber 3.4, Sugar 3.3, Protein 5.5
HEALTHIER MONKEY BREAD I
Less sugar, butter instead of margarine, and refrigerated pizza dough instead of biscuits - but it still adds up to a delicious cinnamon-y treat! You'll love this healthier monkey bread.
Provided by MakeItHealthy
Categories Bread Yeast Bread Recipes
Time 1h
Yield 15
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch tube pan.
- Mix white sugar and cinnamon in a plastic bag. Cut pizza dough into 1 1/2-inch pieces. Shake 6 to 8 pieces of dough in the sugar-cinnamon mix. Arrange pieces in bottom of prepared pan. Continue until all dough pieces are coated and placed in pan. Arrange nuts and raisins in and among dough pieces.
- Melt butter and brown sugar in a small saucepan over medium heat. Boil for 1 minute. Pour over dough; let rise for 30 minutes.
- Bake in preheated oven until bread is golden brown, about 35 minutes. Let bread cool in pan for 10 minutes, then turn out onto a plate. Pull apart pieces of bread to eat.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 52.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 325.5 mg, Sugar 22 g
WHOLE WHEAT BREAD MONKEY BREAD
Low-fat, moist, simple, and more importantly taste delicous! You should not feel guilty eating this amazing bread!
Provided by roxy_froggy25
Categories Breads
Time 1h25m
Yield 2 loaves, 32 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Move oven rack to the lowest position.
- Grease 2 8x4'' loaf pans.
- Stir all of the ingredients in a large bowl until well blended.
- Pour evenly into pans. Sprinkle each filled pan with 1/2 cup chocolate chips.
- Bake loaves 50-60 mins or til tooth pick comes out clean.
- Cool 10 minutes, and remove bread from pans, and place top side up on wire rack.
- Cool completely on wire rack, about 2 hours.
- Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.
WHOLE WHEAT MONKEY BREAD
This version, while slightly healthier than other recipes, is still quite a treat and needs moderation. Makes breakfast for 4-6, or a great treat for a potluck.
Provided by Sarahelizabeth
Categories Breads
Time 2h30m
Yield 32 chunks, 4 serving(s)
Number Of Ingredients 13
Steps:
- Start yeast in warm water, with a pinch of the sugar and flour.
- Melt 1/4 cup margarine and 1/3 cup of sugar with milk, cool to lukewarm.
- beat eggs.
- Mix all liquids (of course, make sure milk/margarine/sugar are cool enough so the yeast does not stunt).
- Add two cups of whole wheat flour, beat slowly for 2 minutes.
- Add remaining flour and 1T cinnamon and beat for two minutes - dough will be sticky.
- Cover and let rise (1-1:30 hours).
- Punch down, melt remaining 1/3 cup margarine and 1 cup sugar together with 1T cinnamon.
- Grab sticky chunks of dough, roll into a ball (1-2 inch), dip/roll in margarine & sugar and drop into oiled bunt pan (other pans work fine too, you just get more crusty exposures with a bunt).
- Stack balls loosely until all dough is used.
- Top with remaining butter/sugar/cinnamon mixture and pecans.
- cover and let rise 30 minute.
- Bake at 375 for 30 min (or 18 in convection ovens).
- Invert onto a serving plate and serve warm! These don't last long, because they're so good. This technique can also be used for pull apart dinner rolls, cheddar&chive biscuits, or other bread products to share. Just be sure to roll each ball in some sort of oil so that they will develop seams where they tear easily.
Nutrition Facts : Calories 1000.9, Fat 35, SaturatedFat 17.4, Cholesterol 200.5, Sodium 618, Carbohydrate 159.5, Fiber 13, Sugar 67.2, Protein 21
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