Healthier Turkey Meatballs Wdipping Sauce Recipes

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CHINESE INSPIRED TURKEY MEATBALLS W/ DIPPING SAUCE



Chinese Inspired Turkey Meatballs w/ Dipping Sauce image

I sometimes mix half ground pork and half ground turkey to make these tasty little meatball that are great for snacking on while watching a football game.

Provided by Marsha Gardner @mrdick1950

Categories     Poultry Appetizers

Number Of Ingredients 16

1 cup(s) panko bread crumbs
4 pound(s) ground turkey
3 large egg
2 1/2 tablespoon(s) fresh ginger, minced
3 clove(s) garlic, minced
1 teaspoon(s) kosher salt
1/2 cup(s) cilantro, fresh, chopped
6-8 - green onions, chopped fine
2 1/2 tablespoon(s) soy sauce
3 teaspoon(s) sesame oil
DIPPING SAUCE
1/2 cup(s) soy sauce
4 teaspoon(s) sesame oil
2 tablespoon(s) sugar
2 tablespoon(s) water
2 tablespoon(s) green onions, chopped

Steps:

  • Preheat oven to 500°F. Mix ground turkey, panko, egg, salt, scallions, ginger, cilantro, soy sauce, and 2 tsp oil and mix with your hands until combined well. Shape 1 heaping tablespoon meat mixture into a ball and transfer to a baking dish. Repeat with remaining mixture. Bake until cooked through, about 12-15 minutes.
  • For the dipping sauce mix together soy sauce, sesame oil, sugar and water in a bowl. Add scallions. Transfer meatballs to a serving dish. Stir sauce, then drizzle meatballs with 1 tablespoon sauce. Serve meatballs with remaining sauce.

TURKEY MEATBALLS AND SAUCE



Turkey Meatballs and Sauce image

My sweetie and I have fought the battle of the bulge forever. This is my less-fattening take on meatballs. They're slow-cooker easy, and so flavorful! - Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 6h40m

Yield 8 servings.

Number Of Ingredients 21

1/4 cup egg substitute
1/2 cup seasoned bread crumbs
1/3 cup chopped onion
1/2 teaspoon pepper
1/4 teaspoon salt-free seasoning blend
1-1/2 pounds lean ground turkey
SAUCE:
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small zucchini, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 can (6 ounces) tomato paste
2 bay leaves
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 package (16 ounces) whole wheat spaghetti

Steps:

  • In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400° for 15 minutes or until no longer pink., Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce.

Nutrition Facts : Calories 413 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 514mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 9g fiber), Protein 30g protein.

HEALTHIER TURKEY MEATBALLS W/DIPPING SAUCE



Healthier Turkey Meatballs W/Dipping Sauce image

I made these up today just off the top of my head. They came out very good and they are super easy to make. Serving are up to you, however you plan to use them so I had to guesstimate.

Provided by ddav0962

Categories     Lunch/Snacks

Time 40m

Yield 56 balls, 8 serving(s)

Number Of Ingredients 10

2 lbs lean ground turkey
1 small onion, minced
1 cup fresh spinach leaves, chopped fine
2 tablespoons Worcestershire sauce
1 tablespoon garlic granules
1 pinch crushed red pepper flakes
1 cup rolled oats
1/4 cup ketchup
1/4 cup Worcestershire sauce
1 tablespoon horseradish

Steps:

  • Mix all ingredients together using your hands until combined. Form into balls-I use a small cookie dough scoop so the balls all come out the same size.
  • Bake in preheated 400° oven for 20-25 minutes.
  • Dipping sauce: Mix together ketchup, Worcestershire sauce and horseradish.

Nutrition Facts : Calories 232.7, Fat 10.1, SaturatedFat 2.7, Cholesterol 89.6, Sodium 325.8, Carbohydrate 13.2, Fiber 1.4, Sugar 3.9, Protein 21.9

HEALTHY TURKEY MEATBALLS



Healthy Turkey Meatballs image

Healthy Turkey Meatballs are made quickly in the oven for a delicious and healthy alternative to beef or pork meatballs. It's a tender and flavorful comfort food.

Provided by Sabrina Snyder

Categories     Dinner

Time 25m

Number Of Ingredients 6

1 pound lean ground turkey
1/2 cup Italian breadcrumbs
1 large egg (, beaten)
1 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1 1/2 tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees.
  • In a medium mixing bowl, mix the turkey, breadcrumbs, egg, salt, pepper, and olive oil.
  • Form the meat into balls about 1 1/2 inches in diameter.
  • Line a baking sheet with parchment paper. Place the meatballs on the baking sheet and cook in oven for 15-20 minutes, until lightly browned.

Nutrition Facts : Calories 124 kcal, Carbohydrate 5 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 52 mg, Sodium 428 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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