HEALTHIER SWEET POTATO PIE I
This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!
Provided by MakeItHealthy
Categories Fruits and Vegetables Vegetables Squash
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
- Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
- Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g
SWEET POTATO PIE
This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. - North Carolina Sweet Potato Commission
Provided by Taste of Home
Categories Desserts
Time 1h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling, Place sweet potatoes in a medium saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Drain potatoes; return to pan. Mash until very smooth; cool to room temperature. , In a bowl, cream butter and sugar. Add eggs; mix well. Add milk, two cups mashed sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well. Pour into crust. Bake for 15 minutes. Reduce heat to 350°; bake until set or a knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Refrigerate leftover.
Nutrition Facts : Calories 372 calories, Fat 18g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 300mg sodium, Carbohydrate 48g carbohydrate (25g sugars, Fiber 2g fiber), Protein 6g protein.
SWEET POTATO PIE
Custardy and classic, this easy pie shows off the earthy richness of sweet potatoes with a little butter and a blend of warming spices. Be sure to start with good-looking spuds-firm and speckle-free. As they bake, they'll caramelize a bit. Because sweet potatoes vary in sweetness, I have you taste the filling before beating in the eggs to see if you want a touch more sugar.
Provided by Carla Hall
Categories dessert
Time 5h
Yield one 9-inch pie
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F.
- Put the sweet potatoes on a foil-lined half-sheet pan. Bake, turning once, until very tender, 1 1/2 to 2 hours. When cool enough to handle, take the sweet potatoes out of their jackets and scrape the flesh into a 1-quart measuring cup. You should have 2 1/2 cups packed sweet potato.
- Raise the oven temperature to 425 degrees F.
- Line the frozen dough with foil and fill with pie weights. Bake until dry and set, about 25 minutes. Remove the foil with the weights and bake the dough until golden brown, about 5 minutes longer. Let cool completely, then place on a half-sheet pan.
- Transfer the sweet potato to a large bowl and add the cinnamon, ginger, allspice, nutmeg, salt, butter, brown sugar, and the evaporated milk. Beat with a heavy whisk until smooth. Taste and add more brown sugar if you'd like. The amount will depend on the sweetness of your spuds. Add the eggs and whisk until fully incorporated. Pour into the pie crust and spread evenly.
- Bake for 15 minutes, then reduce the oven temperature to 350 degrees F. Bake until the top is golden brown and the filling has puffed and set, about 40 minutes. If the crust browns too quickly, cover it with foil and continue baking. Let cool completely on a wire rack.
- Dissolve the sugar and salt in 1/3 cup water and chill until cold.
- Pulse the flour and butter in a stand mixer until the mixture looks like coarse meal with some pea-size pieces. Add the water all at once and mix until the dough almost forms a ball. Divide the dough in half and flatten into two disks.
- Wrap each disk tightly in plastic wrap and chill until firm, at least 30 minutes or up to 3 days. You can freeze the dough for up to 3 months. Thaw overnight in the refrigerator before rolling.
HEALTHIER SWEET POTATO PIE I
This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!
Provided by MakeItHealthy
Categories Pumpkin Pie
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
- Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
- Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g
SOUTHERN SWEET POTATO PIE
This Mississippi sweet potato pie is very popular in the South. It's a particular favorite at our house because we always have plenty of sweet potatoes in our garden. Try it with a dollop of whipped cream. -Bonnie Holcomb, Fulton, Mississippi
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Unroll crust into a 9-in. pie plate; flute edge. In a small bowl, combine sugar, flour, nutmeg and salt. In a large bowl, beat potatoes, eggs, butter, corn syrup and flour mixture. Gradually stir in milk. Pour into crust., Bake for 55-60 minutes. Cool on a wire rack for 1 hour. Refrigerate for at least 3 hours before serving. Refrigerate leftovers.
Nutrition Facts : Calories 513 calories, Fat 21g fat (12g saturated fat), Cholesterol 96mg cholesterol, Sodium 290mg sodium, Carbohydrate 77g carbohydrate (54g sugars, Fiber 1g fiber), Protein 5g protein.
More about "healthier sweet potato pie i recipes"
HEALTHY SWEET POTATO PIE - WITH A LIGHT AND FLAKY PIE CRUST!
From chocolatecoveredkatie.com
5/5 (1)Total Time 1 hrCategory DessertCalories 240 per serving
THE ULTIMATE HEALTHY SWEET POTATO PIE | AMY'S HEALTHY …
From amyshealthybaking.com
5/5 (6)Total Time 11 hrs 55 minsCategory Dessert
OUR BEST HEALTHY SWEET POTATO RECIPES - FOOD NETWORK
From foodnetwork.com
SEMI-HOMEMADE SWEET POTATO PIE RECIPE - SKINNYTASTE
From skinnytaste.com
HEALTHY SWEET POTATO SHEPHERD'S PIE RECIPE - HEALTHY …
From healthyfitnessmeals.com
SWEET POTATO PIE RECIPES
From allrecipes.com
HEALTHY SWEET POTATO PIE RECIPE (SUGAR FREE) - THE FOODIE AFFAIR
From thefoodieaffair.com
5/5 (1)Total Time 4 hrs 55 minsCategory DessertCalories 332 per serving
5 INGREDIENT SWEET POTATO CASSEROLE - SIMPLE AND SAVORY
From simpleandsavory.com
MOLLY YEH'S THANKSGIVING MENU 2022 | EATINGWELL
From eatingwell.com
THANKS, PATTI LABELLE: SWEET POTATO PIE WILL ALWAYS BEAT PUMPKIN IN …
From salon.com
PATTI LABELLE’S SWEET POTATO PIE - INSANELY GOOD
From insanelygoodrecipes.com
HEART HEALTHY RECIPES, ISSUE #066 - LOW-SUGAR, HOLIDAY PIES
From hearthealthyrecipes.com
THE BENEFITS OF SWEET POTATO PIE | THEMAMAREPORT.COM
From themamareport.com
SWEET POTATO PIE | I HEART RECIPES
From iheartrecipes.com
HEALTHIER SWEET POTATO PIE I RECIPE - EASY RECIPES
From recipegoulash.cc
SWEET POTATO SHEPHERD'S PIE (HEALTHY & EASY!) - WHOLESOME YUM
From wholesomeyum.com
SWEET POTATO PIE WITH CONDENSED MILK - GONNA WANT SECONDS
From gonnawantseconds.com
SWEET POTATO PIE RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
TOP 46 HEALTHIER SWEET POTATO PIE I RECIPES
From pagy.norushcharge.com
SWEET POTATO TURKEY SHEPHERD'S PIE - MSN.COM
From msn.com
PURPLE SWEET POTATO PIE - HEALTHIER STEPS
From healthiersteps.com
SWEET POTATO CASSEROLE - LITTLE SPOON FARM
From littlespoonfarm.com
HEALTHY SWEET POTATO MUFFINS (NO ADDED SUGAR, GLUTEN-FREE)
From creativeinmykitchen.com
CLASSIC SWEET POTATO PIE RECIPE - SOUTHERNLIVING.COM
From southernliving.com
HEART HEALTHY SWEET POTATO PIE RECIPE - HEALTHECOOKS.COM
From healthecooks.com
HEALTHIER SWEET POTATO PIE I FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
THE ULTIMATE HEALTHY PUMPKIN PIE | AMY'S HEALTHY BAKING
From amyshealthybaking.com
SWEET POTATO PIE - THE COOKIE ROOKIE®
From thecookierookie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love