Healthier Rice Quiche Crust Recipes

HEALTHIER POTATO QUICHE CRUST

Healthier Potato Quiche Crust image

This simple potato slice crust works well with a variety of quiches. Use with unpeeled potatoes; and the recipe is for a 9-inch deep dish crust.

Provided by ChefWhiz

Categories Savory Pies

Time 5m

Yield 9 inch, 5 serving(s)

Number Of Ingredients 2

Ingredients

2 medium potatoes, scrubbed (unpeeled is fine)
nonstick cooking spray

Steps:

Use nonstick cooking spray to coat a 9-inch deep dish pie pan.
Slice the unpeeled potatoes 1/4" thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust.
Pour the quiche mixture into the crust.
Spray the exposed edges of the potatoes lightly with cooking spray before baking the quiche at the temperature and time called for.

Nutrition Facts : Calories 65.6, Fat 0.1, Sodium 5.1, Carbohydrate 14.9, Fiber 1.9, Sugar 0.7, Protein 1.7

RICE PIE CRUST

Rice Pie Crust image

This pie crust is LOW in calories & can be used for a lots of different fillings, such as onion pie or tomato pie.

Provided by Darlene Summers

Categories Pie

Time 12m

Yield 1 9inch pie shell, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups cooked rice
1 egg
1/3 cup shredded cheddar cheese
1 tablespoon parsley flakes

Steps:

Combine all ingredients and mix thoroughly.
Press into the bottom and up sides of 9-inch GLASS pie plate.
Microwave on HIGH till cheese is melted (about 1 1/2 to 2 minutes).

Nutrition Facts : Calories 590.5, Fat 17.9, SaturatedFat 9.7, Cholesterol 225.5, Sodium 311.9, Carbohydrate 81.4, Fiber 1.3, Sugar 0.5, Protein 22.7

RICE-CRUST QUICHE

Rice-Crust Quiche image

My favorite room in our house is the kitchen, where I love to carry on the country cooking traditions passed down to me through my grandmother and mother. I also enjoy sewing and crafting with my daughters.

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2-1/2 cups warm cooked rice
1/4 cup butter or margarine
1-1/2 cups finely chopped fully cooked ham
1 cup shredded cheddar cheese
1 cup shredded Swiss cheese
Several drops of hot pepper sauce
3 large eggs
1/2 cup whole milk
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Chopped fresh parsley

Steps:

With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust. Drizzle with butter. Bake at 350° for 3 minutes; remove from the oven. Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. Sprinkle with parsley. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before cutting.

Nutrition Facts :

QUICK N EASY QUICHE CRUST

Quick n Easy Quiche Crust image

Need a fast, flaky crust? This delicious recipe is so much cheaper than ready-made pie crusts! High altitude tested.

Provided by Elizabeth H.

Categories Breads

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 cup flour
1/2 teaspoon salt
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup ice water (I use refrigerated water)

Steps:

Mix flour and salt with fork.
Beat oil and water with whisk or fork to thicken.
Pour into flour and mix with fork.
Press into 9" pie crust.
Fill with quiche mixture and bake at 400F until done.
NOTES: I've never made this with canola oil.
You can double the recipe, divide dough in half, and roll out into a pair of rounds for two-crust pies.
This recipe is not suitable for baked pie crust shells.
It makes a nice, flaky crust that's suitable for everyday use.

RICE-CRUST SPINACH QUICHE

Rice-Crust Spinach Quiche image

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups cooked brown rice
1 cup shredded reduced-fat Swiss cheese, divided
3/4 cup egg substitute, divided
1/4 teaspoon curry powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup fat-free evaporated milk
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon pepper

Steps:

Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

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