Healthier Creamy Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER CREAMY POTATO SALAD



Healthier Creamy Potato Salad image

Use this easy recipe formula to create a healthier creamy potato salad with any additions you like.

Provided by coweed

Time 1h50m

Yield 4

Number Of Ingredients 8

1 pound small new potatoes, quartered
½ cup plain Greek yogurt
¼ cup light mayonnaise
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
2 cups steamed cauliflower rice
¼ cup finely chopped fresh parsley

Steps:

  • Put potatoes in a large saucepan with water to cover. Bring to a boil and cook, covered, until tender, 15 to 20 minutes. Drain; rinse with cold water. Let potatoes cool.
  • Stir together yogurt, mayonnaise, mustard, salt, and pepper in a large bowl. Stir in cauliflower and fresh parsley. Add cooled potatoes; toss gently to coat. Chill, covered, at least 1 hour or up to 24 hours.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 28.5 g, Cholesterol 10.9 mg, Fat 7.6 g, Fiber 5.3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 391.9 mg, Sugar 2.6 g

HEALTHIER POTATO SALAD



Healthier potato salad image

Swap most of the mayo for yogurt and crème frâiche and cut the fat of classic new potato salad by almost two thirds

Provided by Angela Nilsen

Categories     Buffet, Lunch, Side dish

Time 20m

Number Of Ingredients 9

750g Charlotte new potato , skins left on
2 tbsp good-quality mayonnaise (we used Hellmann's)
3 tbsp natural yogurt
3 tbsp half-fat crème fraîche
1 tsp Dijon mustard
1 tbsp semi-skimmed milk
8 spring onions , ends trimmed, halved lengthways and sliced
3 tbsp snipped chive
1 tbsp chopped tarragon

Steps:

  • Cut the potatoes into 2.5-3cm chunks (step 1), so that they are all the same size and will cook evenly. Put them in a pan of boiling water. Once the water has returned to the boil, lower the heat slightly and cook for about 10 mins or until just cooked and still keeping their shape. Tip them into a colander to drain well, then transfer to a large bowl.
  • While the potatoes are cooking, mix together the mayonnaise, yogurt, crème fraîche, mustard and milk. Add the spring onions, then most of the chives and tarragon to the potatoes (step 2). Season with pepper and a pinch of salt.
  • Spoon the dressing over the potatoes while they are still warm (step 3), then toss gently together so that they are well coated but don't break up. Tip the potato salad into a serving bowl and scatter over the remaining chives and tarragon. Serve cold - but the flavour is best if not served straight from the fridge.

Nutrition Facts : Calories 215 calories, Fat 12.1 grams fat, SaturatedFat 2.7 grams saturated fat, Carbohydrate 21.9 grams carbohydrates, Sugar 4.5 grams sugar, Fiber 2 grams fiber, Protein 4.5 grams protein, Sodium 0.5 milligram of sodium

More about "healthier creamy potato salad recipes"

HEALTHY POTATO SALAD {NO MAYO!} – WELLPLATED.COM
healthy-potato-salad-no-mayo-wellplatedcom image
Jul 2, 2021 Mix leftover potato salad with avocado and pile it on toasted bread for a picnic spin on avocado toast. What to Serve With Potato Salad Potato …
From wellplated.com
4.8/5 (13)
Calories 210 per serving
Category Side Dish
See details


CREAMY POTATO SALAD RECIPES
creamy-potato-salad image
Creamy Potato Salad Allrecipes has more than 190 trusted mayonnaise-based, creamy potato salad recipes perfect for summer grilling. Share Old Fashioned Potato Salad 1,314 Ratings Authentic Russian Salad 'Olivye' 16 Ratings Red …
From allrecipes.com
See details


HEALTHY POTATO SALAD RECIPES | EATINGWELL
healthy-potato-salad-recipes-eatingwell image
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place them directly on top of the …
From eatingwell.com
See details


HERBED POTATO SALAD RECIPE - COOKIE AND KATE
herbed-potato-salad-recipe-cookie-and-kate image
3 stalks celery, chopped. In a large saucepan or Dutch oven combine sliced potatoes and salt. Cover with water by 1 inch. Bring to a boil over high heat, then reduce heat to medium-low and cook until potatoes are easily pierced by a …
From cookieandkate.com
See details


HEALTHY POTATO SALAD {CLASSIC TASTE!} - IFOODREAL.COM
healthy-potato-salad-classic-taste-ifoodrealcom image
Jun 9, 2021 Adding potatoes that are too warm could result in watery potato salad! Be sure to cool potatoes completely. Chop, prep and add to a large salad bowl: pickles, red onion, dill, mustard, vinegar, yogurt, mayo, salt and pepper. …
From ifoodreal.com
See details


LOW-CALORIE POTATO SALAD RECIPES | EATINGWELL
low-calorie-potato-salad-recipes-eatingwell image
Classic Potato Salad. 2. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place …
From eatingwell.com
See details


HEALTHY POTATO SALAD RECIPES & IDEAS | COOKING LIGHT
healthy-potato-salad-recipes-ideas-cooking-light image
Aug 27, 2018 View Recipe: Sour Cream-Dill Potato Salad Whip up a bowl of this lighter version of an all-American, classic side for your next picnic. Made with sour cream, Greek yogurt, cucumber, and fresh dill, this creamy potato …
From cookinglight.com
See details


CREAMY POTATO SALAD WITH DILL (HEALTHY) - EVERYDAY …
creamy-potato-salad-with-dill-healthy-everyday image
Jun 13, 2020 1 .Peel the potatoes, halve or cut into quarters (alternatively boil whole and peel and chop later) and boil in salted water. Try not to overcook them. Drain and set aside to cool. In the meantime boil the eggs, drain and …
From everydayhealthyrecipes.com
See details


HEALTHY CREAMY POTATO SALAD FOR SUMMERTIME CLEAN …
healthy-creamy-potato-salad-for-summertime-clean image
Jul 6, 2019 Healthy Creamy Potato Salad for Summertime Clean Eating! July 6, 2019 by Rachel Maser - CleanFoodCrush Salads Ingredients 2 lbs. potatoes, cut into large bite sized pieces 1 cup full-fat plain Greek yogurt 2 Tbsps extra …
From cleanfoodcrush.com
See details


HEALTHIER CREAMY POTATO SALAD | ALLRECIPES
Profile Menu. Join Now. Join Now
From stage.element.allrecipes.com
See details


HEALTHY POTATO SALAD - WITHOUT MAYO - PINCH ME GOOD
Jun 8, 2021 To make this healthy potato salad super creamy, you want to use lemon juice mixed with vinegar and mustard. You can make it even creamier by reserving some of the …
From pinchmegood.com
See details


5 HEALTHIER, CREAMY YOGURT SALAD DRESSINGS | RECIPETIN EATS
Nov 19, 2018 Here’s my top 5: 1. Creamy Lemon Yogurt Salad Dressing – all purpose beauty! 2. Yogurt Potato Salad Dressing – I love the little pops of mustard seeds in this. 3. Oil Free …
From recipetineats.com
See details


10+ SALAD RECIPES FOR WORK | EATINGWELL
Jan 23, 2023 Chopped Cobb Salad with Creamy Garlic Dressing. Credit: Joy Howard. View Recipe. In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower …
From eatingwell.com
See details


HEALTHY POTATO SALAD RECIPES | BBC GOOD FOOD
Discover delicious and nutritious potato salad recipes – lighter versions of this creamy, classic side dish are a healthy addition to any barbecue or picnic. Good Food subscribers club …
From bbcgoodfood.com
See details


HEALTHY POTATO SALAD RECIPE {NO MAYO} HEALTHY FITNESS MEALS
Apr 1, 2020 Chop them into 1/4-inch thick rounds and place them into a large bowl. Add cucumber, radish, green onions, eggs and a generous pinch of salt to the potatoes. Pour the …
From healthyfitnessmeals.com
See details


HEALTHY POTATO SALAD RECIPE | EASY & DELICIOUS - VIVA RECIPES
Jan 20, 2023 Potato Salad is a delicious, creamy, healthy recipe that makes the perfect side dish for BBQs, pot lucks, and parties! I keep this recipe super light and healthy by using a …
From vivarecipes.com
See details


HOW TO MAKE LOW CALORIE POTATO SALAD - ALLRECIPES
Jul 13, 2021 Let potatoes cool. Stir together yogurt, mayonnaise, zing, salt, and pepper in a large bowl. Stir in vegetable and fresh herb. Add cooled potatoes; toss gently to coat. Chill, …
From allrecipes.com
See details


POTATO SALAD RECIPE SOUR CREAM - SALADPROGUIDE.COM
Dec 17, 2022 Make the dressing while the potatoes are cooling by combining the sour cream, mayonnaise, mustard, vinegar, celery salt, salt, and pepper in a small bowl. Whisk until …
From saladproguide.com
See details


5 HEALTHIER CREAMY YOGURT SALAD DRESSINGS | RECIPETINEATS
Dec 19, 2022 5 Healthier Creamy Yogurt Salad Dressings. December 19, 2022 · 4 min · 846 words · Allan Rose. Table of Contents. 1. Creamy Lemon Yogurt Salad Dressing (The All …
From recipetineats.pages.dev
See details


CREAMY CHEEEEESYY PUMPKIN POTATO SALAD| BETTER THAN …
CReaMY CHEEEEESYY Pumpkin Potato Salad| Better than Grandma's RecipeI did my best! Any Suggestions??Subscribe to Luuny Kitchen: https://www.youtube.com/chann...
From youtube.com
See details


15 QUICK & HEALTHY POTATO SALAD RECIPES FOR WEIGHT LOSS
May 25, 2022 Vegan Potato Salad with Herbed Tahini Sauce. Courtesy Ambitious Kitchen. Tahini is the sesame seed paste that gives hummus its unique flavor. Turns out, it's also a …
From eatthis.com
See details


HEALTHY POTATO SALAD RECIPE - PRIMAVERA KITCHEN
Aug 31, 2022 This healthy potato salad has heart-healthy, homemade mayo, so it’s creamy and tasty! Make this easy side dish to serve with your summer meals. Prep: 5 minutes Cook: …
From primaverakitchen.com
See details


HEALTHIER CREAMY POTATO SALAD #RECIPEMAKEOVER
Apr 25, 2017 Place over medium heat and allow to simmer until potatoes are fork tender, about 20 minutes Drain potatoes and allow to cool completely White potatoes are cooling, in a …
From thedomesticdietitian.com
See details


Related Search