Healthier Chicken Fried Rice Recipe 455 Recipes

HEALTHIER CHICKEN FRIED RICE RECIPE - (4.5/5)

Steps:

• In a large non-stick wok or skillet, heat 1 1/2 teaspoon sesame oil and 1 1/2 teaspoon canola oil over medium-high heat. Once hot, add chicken pieces, season lightly with salt and pepper and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside. Return skillet to medium-high heat, add remaining 1 1/2 teaspoon sesame oil and 1 1/2 teaspoon canola oil. Add peas and carrots blend and green onions and sauté for 1 minute, add garlic and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble. Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired.

EASY & HEALTHY FRIED RICE RECIPE BY TASTY

Steps:

• Heat sesame oil in a skillet, and cook garlic until softened.
• Add the chicken, salt, and pepper, and sauté for 5 minutes.
• Add the carrots and broccoli, and sauté until tender.
• Add the rice, soy sauce, and peas, and mix thoroughly.
• Enjoy!

HEALTHY CHICKEN FRIED RICE

Steps:

• Heat 1 tbsp oil in a wok. Add chopped onions and stir-fry until onions turn a nice, brown color, about 8-10 minutes. Remove from wok.
• Allow wok to cool slightly.
• Mix egg whites with 3 drops soy sauce and 3 drops sesame oil; set aside.
• Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture. Working quickly, swirl egg until egg sets against wok. When egg puffs, flip egg and cook other side briefly. Remove from wok and chop into small pieces.
• Heat 1 tbsp oil in wok; add chicken to wok, along with carrots, peas, and cooked onion. Stir-fry for two minutes.
• Add rice, green onions, and bean sprouts, tossing to mix well. Stir-fry for three minutes.
• Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold inches Stir-fry for one minute more. Serve with additional soy sauce.