Health Club Sandwich Low Fat Recipes

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CLUB SANDWICH



Club Sandwich image

You really can never go wrong with a freshly made club sandwich! This triple decker sandwich is layered with ham, cheddar cheese, bacon, turkey and fresh salad ingredients for one delicious and easy bite.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Sandwich

Time 10m

Number Of Ingredients 9

6 slices bread ((I used gluten-free bread))
6 Tablespoon mayonnaise
4 oz turkey slices
1 large tomato sliced
2 slices cheddar cheese
4 oz ham slices
2 slices cooked bacon (cut in half)
4 lettuce leaves
salt and pepper to taste

Steps:

  • Spread 1 tbsp of mayonnaise on one side of each slice of bread. Arrange 3 slices down on your cutting board with mayo side up. Top one slice with half of turkey, tomato slices, and a slice of cheddar cheese.
  • Place a slice of bread with mayo side down over the first slice with cheddar cheese. Top the second slice with ham, 2 slices bacon and 2 lettuce leaves. Season with salt and pepper and place the last slice of bread over the lettuce with mayo side down.
  • Cut the sandwiches in half or quarters and serve with your favorite side.
  • Repeat for the second clubhouse sandwich.

Nutrition Facts : Calories 752 kcal, Carbohydrate 55 g, Protein 34 g, Fat 41 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 121 mg, Sodium 2142 mg, Fiber 3 g, Sugar 11 g, UnsaturatedFat 20 g, ServingSize 1 serving

HEALTH CLUB SANDWICH (LOW FAT)



Health Club Sandwich (Low Fat) image

Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Provided by Crafty Lady 13

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

2 slices center-cut bacon, cut in half
3 slices light wheat bread
1 tablespoon light mayonnaise
1 romaine lettuce leaf
4 slices roma tomatoes
salt and pepper
5 ounces thinly sliced extra-lean roasted turkey or 5 ounces extra-lean shaved deli turkey

Steps:

  • Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.

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