Hazelnut Crusted Tilapia With Zucchini Ribbons Recipes
PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)
Provided by esperling
Number Of Ingredients 11
Steps:
- 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
HAZELNUT ENCRUSTED TILAPIA
Quick preparation gives a complex flavor to this delicious mild fish. I made this recipe when hazelnut meal was available at Trader Joe's. If you don't have finely ground hazelnut meal available to you, you can crush hazelnuts with a rolling pin or grind them in a food processor or blender. They don't have to be perfectly fine. Small nut pieces work great in this recipe too.
Provided by sage femme
Categories < 30 Mins
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Mix hazelnut meal and cornmeal with spices.
- Dip fish in buttermilk, then in breading mixture.
- Heat olive oil in an oven safe skillet over medium high heat.
- Add fish, fry five minutes.
- Flip the fish and place the skillet in the oven until cooked, about 10 minutes.
Nutrition Facts : Calories 555, Fat 20.2, SaturatedFat 4.1, Cholesterol 118.4, Sodium 554.1, Carbohydrate 41.8, Fiber 3.7, Sugar 6.2, Protein 53.5
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