HAWAIIAN PORK ROAST
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. -Mary Gaylord, Balsam Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 4h40m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place the roast on a 22x18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times. , Preheat oven to 400°. Place foil-wrapped meat in a roasting pan; bake for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork. Freeze option: Freeze cooled meat with some of the juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 222 calories, Fat 14g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 207mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
HAWAIIAN PORK GRILL FOIL PACK
Add some tropical flair to your next barbecue with our Hawaiian Pork Grill Foil Pack. Our Hawaiian Pork Grill Foil Pack also includes pineapple and bacon.
Provided by My Food and Family
Categories Recipes
Time 4h30m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Toss pork shoulder pieces with all remaining ingredients except barbecue sauce in large bowl. Refrigerate 1 hour to marinate.
- Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid. Heat grill to 350°F.
- Drain marinated meat, reserving marinade; spoon meat onto large sheet of heavy-duty foil sprayed with cooking spray. Pour marinade through strainer into bowl; spoon strained solids over marinated meat. Wrap foil around meat mixture to make packet. Refrigerate strained marinade for later use.
- Place foil packet on grill grate over unlit area; cover. Grill 2-1/2 to 3 hours or until meat is tender, monitoring for consistent grill temperature.
- Remove foil packet from grill. Cut slits in foil to release steam before opening packet. Cool meat mixture slightly.
- Meanwhile, pour reserved marinade into large saucepan. Add barbecue sauce; mix well. Bring to boil, stirring constantly. Reduce heat to medium-low; simmer 10 to 15 min. or until barbecue sauce mixture is slightly thickened, stirring frequently.
- Shred pork pieces using 2 forks. Add to barbecue sauce mixture; mix lightly.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0.7769 g, Sugar 0 g, Protein 18 g
QUICK HAWAIIAN PORK "KABOB" FOIL PACKAGES
Here's all the flavor of Hawaiian-style kabobs-without the skewers! Instead, you grill neat foil packets of bite-size pork, rice and pineapple tidbits.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with remaining ingredients.
- Fold foil to make 4 packets.
- Grill 15 min. or until meat is done and rice is tender. Cut slits in foil to release steam before opening packets.
Nutrition Facts : Calories 400, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
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