Hawaiian Pork Chops Weight Watchers Recipes

SLOW COOKER HAWAIIAN PORK CHOPS

Steps:

• Combine water and cornstarch in a small bowl; whisk to blend. Set aside.
• Combine soy sauce, honey, ketchup, pineapple juice, vinegar, and garlic in a medium bowl; whisk to blend.
• Add cornstarch mixture to soy sauce mixture; whisk to blend. Set aside.
• Lightly coat inside of a 3-quart slow cooker with spray.
• Add half of soy sauce mixture, pork chops, pineapple, and remaining soy sauce mixture; cover. Cook on high for 3 to 3½ hours (or low for 5 to 6 hours), or until pork chops are tender and cooked through.
• Serve each pork chop with ½ cup rice. Evenly divide sauce and pineapple between pork chops. Sprinkle each with 1 tsp. cilantro.

HAWAIIAN PORK CHOPS

Steps:

• Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

SLOW COOKER HAWAIIAN PORK CHOPS

Steps:

• Whisk together the soy sauce, brown sugar, ketchup, the liquid from the can of pineapple slices (save the pineapple, you'll use it in step 2), rice vinegar, and minced garlic. Whisk together the cold water and corn starch til dissolved. Stir into the sauce mixture.
• Lightly grease your slow cooker. Pour half of the sauce mixture into the slow cooker. Place pork chops in the slow cooker along with the pineapple slices. Pour the remaining sauce over the top. Cover and cook on high for 3-4 hours or on low 6 hours.
• Serve pork chops over rice and garnish with chopped cilantro.

HAWAIIAN PORK CHOPS - WEIGHT WATCHERS

Steps:

• Place pork chops on baking dish that is lightly sprayed with cooking spray.
• Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
• Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.

HAWAIIAN PORK CHOPS

Steps:

• Sprinkle garlic and salt on pork chops; brown in oil in skillet.
• Mix orange juice and dark brown sugar; pour over chops in a baking dish.
• Bake at 375 degrees for 30 minutes.
• Spoon 1 tsp barbecue sauce onto each chop bake 15 minutes more.
• Turn chops over and spoon"gravy" mixture on other side; continue baking for 15 minutes.
• These may be served by using the"gravy" mixture over rice!

HAWAIIAN PORK CHOPS

Steps:

• Draine and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 TBSP of the reserved pineapple juice with brown sugar and nutmet. Spoon half of the mixture over the pork chops. top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350 degrees. Uncover and bake 20 minutes lonver, sauce over chops occasionally.

HAWAIIAN PORK CHOPS

Steps:

• Mix flour, salt, and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.
• Heat shortening in a large skillet over medium heat; cook pork chops until browned, about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.
• Mix 3/4 cup water, pineapple juice, sugar, lemon juice, cinnamon, and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced, about 30 minutes. Add pineapple rings and cook 5 minutes more.
• Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.