Hawaiian Inspired Mahi Mahi Recipes

ISLAND-STYLE BAKED MAHI MAHI

Island-Style Baked Mahi Mahi image

This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!

Provided by mauigirl

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
3 tablespoons butter
2 large eggs
1 cup shredded Parmesan cheese
3 tablespoons all-purpose flour
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
½ cup finely chopped toasted macadamia nuts
1 cup mango salsa

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
Place each fillet on a serving plate and top with 1/4 cup mango salsa.

Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g

HAWAIIAN MAHI MAHI

Hawaiian Mahi Mahi image

My little Borther works for the Coast guard, mostly in Hawaii and he brought this recipe home with him.. it's extra good in the summertime

Provided by GingerlyJ

Categories Mahi Mahi

Time 45m

Yield 6 filets, 6 serving(s)

Number Of Ingredients 13

Ingredients

2 ounces macadamia nuts
4 ounces plain breadcrumbs
6 mahi mahi fillets, preferably between 4-6 ounces each
3 ounces butter
1 -2 ounce of diced shallot
3 -4 cups chicken stock (depending on how big the fillets are)
4 ounces papayas, chopped
4 ounces pineapple, chopped (optional)
4 ounces mangoes, chopped
1 -2 tablespoon shredded coconut
white sugar
salt
pepper

Steps:

Blend the macadamia nuts and breadcrumbs together until it is coarsely ground mixture. Dip the fillets into the blend; make sure each side is coated evenly.
Panfry the shallots until they are translucent. Slowly add the chicken stock then the papaya, pineapple (optional) and mango. Add sugar, salt and pepper to taste. The sauce will thicken, which will take about 20 minutes.
In another pan, place the butter in a pan or skillet and let it sit over medium heat. Once the butter has melted, pan fry the fish front and back until the fish is cooked and the nuts are a rich golden brown color.
. Drizzle the sauce over the fillets. Generously add the fruit from the sauce and shredded coconut to the top of the mahi-mahi.

Nutrition Facts : Calories 493.4, Fat 23.4, SaturatedFat 9.8, Cholesterol 183, Sodium 576.7, Carbohydrate 25.7, Fiber 2.5, Sugar 7.9, Protein 44.6

MAHI MAHI HAWAIIAN STYLE

Mahi Mahi Hawaiian Style image

This is a quick and easy dinner solution. This comes from another website. Update: After a number of reviews I have changed the ingredients list. When I made this, I too thought the cloves were strong but DH liked it so I posted. I have since changed the ingredient list and reduced the amount of cloves and nutmeg. Please feel free to adapt as necessary for preference. Thanks everyone for your input.

Provided by PaulaG

Categories Mahi Mahi

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 -1 1/2 lb mahi mahi fillet
1 cup crushed pineapple in juice, drained and juice reserved
1/8-1/2 teaspoon ground cloves
1/4-1/2 teaspoon ground nutmeg
1/2 cup coconut, toasted

Steps:

Preheat oven to 350°F.
Cut fish fillets into serving size portions allowing 4 to 6 ounces per serving.
In bowl, mix pineapple, cloves and nutmeg.
Spray an oven proof baking dish with non-stick cooking spray.
Place fish in prepared dish, top with pineapple mixture and drizzle a half to one full tablespoon of pineapple juice over each serving.
Cover with foil and bake 10 to 12 minutes, uncover and top with coconut. Bake 5 minutes more or until fish flakes easily.

Nutrition Facts : Calories 136.5, Fat 5.2, SaturatedFat 4.2, Cholesterol 55.2, Sodium 69.7, Carbohydrate 8.3, Fiber 1.5, Sugar 6.5, Protein 14.7

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