HAWAIIAN PORK CHOPS
Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.
Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
HAWAIIAN APPLED PORK CHOPS WITH CARROTS
Can't you just see the roasting pig with an apple in it's mouth? These pork chops are cooked with apples, raisins and carrots in addition to the usual sweet and sour ingredients of onion, green pepper and pineapple. This tasty pork dish is "to die for." Serve it over rice and with a salad.
Provided by Trisha W
Categories Pork
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Brown the chops with the green pepper and onion in the olive oil on a high heat for 1-2 minutes on each side. Salt and pepper to taste, then reduce heat to medium low and top with the apples and carrots.
- Mix the other ingredients together and pour over the top of the chops, apples and carrots.
- Cover and simmer for 1 hour.
Nutrition Facts : Calories 496.2, Fat 14.6, SaturatedFat 5, Cholesterol 75, Sodium 645.7, Carbohydrate 68.7, Fiber 4.6, Sugar 57.1, Protein 24.9
HONEY-GINGER PORK WITH CARROTS AND APPLES
Mix it up in the kitchen with this pan-seared pork tenderloin in a flavorful honey-ginger sauce. Tender, juicy and easy to prepare, it's a creative dish that's sure to satisfy.
Provided by Food Network
Categories main-dish
Time 40m
Yield 6 Servings
Number Of Ingredients 8
Steps:
- Season pork with salt and pepper. Warm oil in large skillet with lid over medium-high heat; add tenderloins and cook until browned on all sides, 8-10 minutes. Remove pork to a plate and set aside.
- Return skillet to medium heat and add apple juice, honey and ginger, scraping up any browned bits on the bottom of the skillet. Stir in carrots. Return pork to skillet, nestling it into carrots. Reduce to simmer, cover and cook 5 minutes.
- Add the apples, cover, and continue to cook until the internal temperature of the pork reaches between 145°F (medium rare) and 160°F (medium) and the carrots and apple are tender, about 5 minutes. Remove the pork from the skillet and let rest 5 minutes. Meanwhile, season carrot-apple mixture with salt to taste. Slice pork and serve with carrots, apples and pan sauce.
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by Dayna B
Categories Pork
Time 1h5m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 4
Steps:
- Draine and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 TBSP of the reserved pineapple juice with brown sugar and nutmet. Spoon half of the mixture over the pork chops. top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350 degrees. Uncover and bake 20 minutes lonver, sauce over chops occasionally.
Nutrition Facts : Calories 278.7, Fat 14.4, SaturatedFat 5, Cholesterol 75, Sodium 70.5, Carbohydrate 14, Fiber 0.8, Sugar 12, Protein 22.9
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by Country Granny Judy
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chops with salt and pepper.
- Brown well in oil, in large skillet.
- Remove chops and drain excess oil.
- In skillet, stir in rice, pineapple and juice, green pepper, Manwitch, and hot water.
- Place chops on top.
- Bring to a boil; lower heat and simmer covered, 45 minutes or until rice is done and chops are tender.
Nutrition Facts : Calories 436, Fat 17.6, SaturatedFat 5.2, Cholesterol 124, Sodium 478.6, Carbohydrate 24.9, Fiber 1.1, Sugar 4, Protein 41.8
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by Kree6528
Categories Pork
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle garlic and salt on pork chops; brown in oil in skillet.
- Mix orange juice and dark brown sugar; pour over chops in a baking dish.
- Bake at 375 degrees for 30 minutes.
- Spoon 1 tsp barbecue sauce onto each chop bake 15 minutes more.
- Turn chops over and spoon"gravy" mixture on other side; continue baking for 15 minutes.
- These may be served by using the"gravy" mixture over rice!
Nutrition Facts : Calories 330.9, Fat 17.8, SaturatedFat 5.4, Cholesterol 75, Sodium 115.8, Carbohydrate 18.9, Fiber 0.2, Sugar 17.4, Protein 22.9
HAWAIIAN PORK CHOPS
Make and share this Hawaiian Pork Chops recipe from Food.com.
Provided by English_Rose
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F
- Place chops into a large ovenproof baking dish.
- Mix together pineapple, ham, oregano, tomatoes, and salt and pepper.
- Spoon mixture onto chops. Sprinkle with cheese.
- Bake chops for 25 to 30 minutes or until cooked through.
- Serve with salad.
Nutrition Facts : Calories 723, Fat 51.1, SaturatedFat 19.1, Cholesterol 185.3, Sodium 572.3, Carbohydrate 11.7, Fiber 1.4, Sugar 9.8, Protein 51.7
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