Have Mercy On Me Spicy Lentil Soup With Crock Pot Instructions Recipes

SPICY LENTIL SOUP

Steps:

• Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
• Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
• Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
• Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)

Steps:

• In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
• Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
• ENJOY!
• NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.

HAVE MERCY ON ME SPICY LENTIL SOUP (WITH CROCK POT INSTRUCTIONS)

Steps:

• Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions, salt, pepper, and crushed red pepper, cover and simmer for 6 minutes, or until onions are clear and soft.
• (If using the crockpot, you would now transfer the onion mixture to your crockpot, add all other dry and liquid ingredients and give it a good stir, and cook on LOW for 8 hours until the lentils are soft. If using the stovetop, please continue to step 3.).
• Add celery, carrots, garlic, cauliflower, curry, and cumin, and stir. Cover and let simmer for 10 minutes, stirring occasionally.
• Stir in lentils, vegetable broth and tomatoes. Cover and let simmer for another 10 minutes, stirring occasionally.
• Add 8 cups of water and increase to high heat, and leave uncovered until it begins to boil.
• When the soup comes to a boil, reduce heat and add cayenne pepper. Let simmer for at least 2 hours, or until lentils are soft.