Ham Apple And Quinoa Salad Recipes

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QUINOA APPLE SALAD



Quinoa Apple Salad image

This delicious, healthy, and fruity Apple Quinoa Salad recipe makes a great lunch or side salad alongside your favorite main dish.

Provided by Jordan

Categories     Side Dish

Time 20m

Number Of Ingredients 15

1 1/2 cups vegetable broth
3/4 cup tricolor quinoa, (rinsed)
1/2 cup dried cranberries
1 gala apple, (diced into 1/4 inch cubes)
1/4 cup celery, (diced into 1/4 inch cubes)
1/4 cup fresh parsley, (chopped)
1/4 cup candied walnuts
3 tablespoons extra virgin olive oil
1 teaspoon maple syrup
1 tablespoon dijon mustard
1 tablespoon apple cider vinegar
1 garlic clove, (minced)
1/4 teaspoon ground allspice
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Bring the vegetable broth and rinsed quinoa to a boil in a medium-sized saucepan. Add the cranberries, cover, and remove from heat. Let stand for 15 minutes, then fluff with a fork. Transfer to a large salad bowl.
  • While the quinoa is cooking, whisk together the olive oil, maple syrup, dijon mustard, apple cider vinegar, minced garlic, ground allspice, salt, and pepper.
  • In the bowl with the quinoa, mix in the maple dijon vinaigrette. Then mix in the diced apple, celery, parsley, and candied walnuts. Serve hot, room temperature, or cold. I love to serve it with Air Fryer Tofu or Air Fryer Chicken!

Nutrition Facts : Calories 155 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 231 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving

QUINOA, HAM AND PEPPER BREAKFAST SALAD



Quinoa, Ham and Pepper Breakfast Salad image

You'll find all the fixings of a western omelet-egg, ham, peppers, onions and cheese-in this made-for-breakfast salad. But what an omelet doesn't give you is this salad's hefty 6 grams of fiber and 21 grams of protein per serving, mostly thanks to the spinach, egg and quinoa.

Provided by Food Network Kitchen

Time 1h25m

Yield 4 servings

Number Of Ingredients 14

1 cup white quinoa, rinsed well
2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon Dijon mustard
Kosher salt and freshly ground black pepper
1 small green bell pepper, cut into 1/2-inch dice
1 small red bell pepper, cut into 1/2-inch dice
1/2 small yellow onion, cut into 1/2-inch dice
A few dashes hot sauce, such as Tabasco, plus more for serving
5 ounces baby spinach (about 8 cups)
4 ounces thinly sliced deli ham, cut into thin strips
2 ounces aged white Cheddar, cut into small pieces
2 scallions, green and white parts thinly sliced
3 large eggs, beaten

Steps:

  • Bring a medium saucepan of water to a boil. Add the quinoa, and cook until tender, 10 to 12 minutes. Strain well, and cool completely. (The quinoa can be cooked a day ahead.)
  • Put the vinegar, 1 tablespoon of the oil, mustard, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper in a jar or other container with a lid. Secure the lid, and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the peppers and onions, and cook, stirring occasionally, until they are just tender and browned in some spots, 5 to 7 minutes. Add the hot sauce, and stir. Remove the skillet from the heat, and let the vegetables cool completely. Wipe out the skillet, and set aside.
  • Toss the quinoa, pepper-onion mixture, spinach, ham, Cheddar and scallions with the vinaigrette in a large bowl. Season to taste with salt and pepper. Divide among 4 serving bowls.
  • Heat the remaining 1 tablespoon oil in the skillet over medium heat. Pour in the eggs, and add a pinch of salt. Tilt the skillet so the eggs completely cover the bottom. As the eggs turn from runny to cooked at the edge of the skillet, push the cooked eggs all around the edge to the middle of the skillet with a heatproof spatula so the uncooked eggs can spill into the free space and cook (this helps the eggs cook faster, and you won't have to flip the omelet). Once all the eggs are just cooked through, slide the omelet out onto a cutting board. Let it cool for a few minutes, then roll it up into a cylinder and cut it into 1/2-inch slices. Top each salad with a few "pinwheels" of egg. Serve hot sauce on the side.

Nutrition Facts : Calories 420 calorie, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 165 milligrams, Sodium 800 milligrams, Carbohydrate 38 grams, Fiber 6 grams, Protein 21 grams, Sugar 6 grams

HAM APPLE AND QUINOA SALAD



Ham Apple and Quinoa Salad image

Make and share this Ham Apple and Quinoa Salad recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups cooked quinoa
1 1/2 cups diced lean ham
1 large tart apple, peeled and diced
1 cup thinly sliced celery
3 tablespoons olive oil
2 tablespoons white wine vinegar
1 1/2 tablespoons Dijon mustard
2 teaspoons honey
salt and pepper
3/4 cup chopped toasted pecans

Steps:

  • In a large bowl combine quinoa, ham, apple, celery and celery leaves.
  • In a small bowl, whisk together oil, vinegar, mustard and honey. Add to quinoa and gently toss to coat.
  • Season to taste with salt and pepper. Cover and refrigerate at least 30 minutes. Serve topped with pecans.

Nutrition Facts : Calories 516, Fat 30.4, SaturatedFat 3.5, Cholesterol 15.8, Sodium 690.5, Carbohydrate 44.3, Fiber 7.8, Sugar 10, Protein 19.7

APPLE-AND-HAM SALAD



Apple-and-Ham Salad image

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 12

3 crisp apples (such as Cortland)
Juice of 1 lemon
3 tablespoons extra-virgin olive oil
5 shallots, thinly sliced
Kosher salt
2 tablespoons apple cider vinegar
2 tablespoons dijon mustard
1/4 cup sour cream
1/2 pound deli-sliced Black Forest ham, torn into pieces
2 bunches watercress, trimmed
4 endives, sliced crosswise
Freshly ground pepper

Steps:

  • Thinly slice the apples. Toss with the lemon juice in a large bowl.
  • Make the dressing: Heat the olive oil in a skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until golden, about 8 minutes. Whisk in the vinegar and mustard; remove from the heat and let cool slightly. Whisk in the sour cream and 1/4 cup water.
  • Add the dressing to the bowl with the apples. Add the ham, watercress and endives. Season with salt and pepper and toss to coat.

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