Ham And Sweet Corn Fritters Aust Ww 55 Pts Recipes

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HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS



Ham and Sweet Corn Fritters Aust Ww 5.5 Pts image

Make and share this Ham and Sweet Corn Fritters Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup self raising flour
2 eggs
1 1/2 cups skim milk
2 fresh corn on the cob, kernels removed or 1/2 cup frozen corn kernels
200 g 98% fat-free ham, finely chopped
60 low-fat cheese, grated
1 tablespoon hot English mustard (french if you it milder)
1 shallot, chopped
4 tablespoons chutney (i use mango but fruit would be nice as well)

Steps:

  • Place the flour in a medium mixing bowl.
  • Combine the eggs and milk.
  • Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
  • Mix well.
  • Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
  • Cook on low for 2-3 mins on each side until golden.
  • Serve with the chutney.

Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2

FRESH SWEET CORN FRITTERS



Fresh Sweet Corn Fritters image

Unbelievably light, these fritters are best with fresh sweet corn. Great for breakfast and with ham or ribs. Serve with maple syrup. Easy to make too! My husband loves these and anticipates corn season.

Provided by Lee A Vazquez-fitzmaurice

Categories     Side Dish     Vegetables     Corn

Time 50m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon baking powder
3 ears fresh corn, kernels cut from cob
2 eggs, separated
½ cup heavy whipping cream
salt and freshly ground pepper to taste
1 quart vegetable oil for frying, or as needed
2 tablespoons cane syrup, or as desired

Steps:

  • Whisk flour and baking powder into a bowl and mix in corn kernels. Whisk egg yolks with cream in a small bowl and stir into the corn mixture; season with salt and black pepper. Beat egg whites with an electric mixer until fluffy and stiff peaks form in a separate bowl. Gently fold egg whites into the batter, retaining as much volume as possible.
  • Pour vegetable oil into a deep heavy skillet to a depth of 3 inches. Heat to 375 degrees F (190 degrees C).
  • Drop fritters into the hot oil, 2 to 3 tablespoons at a time, and cook until golden brown, 2 to 3 minutes per side. Drain fritters on paper towels and serve drizzled with cane syrup.

Nutrition Facts : Calories 354.8 calories, Carbohydrate 30 g, Cholesterol 89.2 mg, Fat 24.4 g, Fiber 1.8 g, Protein 6.1 g, SaturatedFat 7.1 g, Sodium 119.6 mg, Sugar 6.3 g

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