Ham And Pineapple Slaw Wraps4 Ww Points Recipes

HAM AND PINEAPPLE COLESLAW WRAPS

Ham and Pineapple Coleslaw Wraps image

Make and share this Ham and Pineapple Coleslaw Wraps recipe from Food.com.

Provided by dicentra

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 fresh pineapple, cut into thin strips
2 carrots, cut into thin strips
10 dates, pitted and roughly chopped
12 ounces cooked ham, cut into thin strips
1 head napa cabbage, thinly sliced
1 cup sour cream
1/4 cup white wine vinegar
2 teaspoons caraway seeds
1 teaspoon kosher salt
1/4 teaspoon black pepper
12 large flour tortillas

Steps:

In a large bowl, combine the pineapple, carrots, dates, ham, and cabbage.
In a separate bowl, whisk together the sour cream, vinegar, caraway seeds, salt, and pepper. Pour the dressing over the slaw; toss.
Divide the slaw among the tortillas and roll into wraps.

Nutrition Facts : Calories 1016.9, Fat 35.9, SaturatedFat 13, Cholesterol 70.1, Sodium 1809.9, Carbohydrate 136.4, Fiber 9.6, Sugar 17.8, Protein 36.2

WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS

Ww Ham Steak With Pineapple Sauce 4-Points image

Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.

Provided by teresas

Categories Ham

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb 33% reduced-sodium ham (1 slice, about 1/2 inch thick)
1 tablespoon lemon juice
2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/8 teaspoon ground ginger
1/2 cup pineapple juice
1 teaspoon cornstarch

Steps:

Trim fat from ham.
Lightly score ham slice in a diamond pattern using a sharp knife.
Place in an 11 x 7 inch baking dish.
Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
Cover with heavy-duty plastic wrap and vent.
Microwave at HIGH 4 minutes or until thoroughly heated.
Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
Serve pineapple sauce with ham.

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