Ham And Cheese Mini Frittatas Recipes

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MINI HAM 'N' CHEESE FRITTATAS



Mini Ham 'n' Cheese Frittatas image

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! -Susan Watt, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 8 servings.

Number Of Ingredients 8

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

Steps:

  • Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 167mg cholesterol, Sodium 428mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

MINI HAM AND CHEDDAR FRITTATAS



Mini Ham and Cheddar Frittatas image

A high protein and portable breakfast that will take less than a minute when prepared in advance for busy mornings.

Categories     Breakfast

Time 25m

Yield Serves: 8

Number Of Ingredients 6

6 eggs
1 tbsp ( 15 mL ) Dijon mustard
¾ cup ( 175 mL ) finely chopped ham
½ cup ( 125 mL ) shredded Cheddar cheese
¼ cup ( 60 mL ) finely chopped green onion
1 small tomato, seeded and diced

Steps:

  • Preheat oven to 400°F (200°C). Whisk eggs with mustard. In separate bowl, toss ham with cheese, green onion and tomato. Divide evenly between the 24 cups of greased mini muffin tin. Pour egg mixture over top.
  • Bake for 15 to 18 minutes or until eggs are set. Cool for 5 minutes. Run a thin knife around edge of each frittata to remove. Serve warm or cool completely.

Nutrition Facts :

HAM AND CHEESE FRITTATA



Ham and Cheese Frittata image

This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons butter
1/2 cup sliced fresh mushrooms
1/2 cup chopped sweet red or green pepper
1/4 cup sliced green onions
6 large eggs
2 tablespoons water
1/2 cup diced cooked ham
1 cup shredded cheddar cheese

Steps:

  • In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a bowl, beat eggs until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve.

Nutrition Facts : Calories 300 calories, Fat 23g fat (12g saturated fat), Cholesterol 373mg cholesterol, Sodium 548mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

MINI HAM & CHEESE FRITTATAS



Mini Ham & Cheese Frittatas image

It takes just 10 minutes to prep these tasty apps. When your guests arrive 20 minutes later-voilà! Ham and cheese frittatas, hot from the oven.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings

Number Of Ingredients 6

2 whole eggs
3 egg whites
1 Tbsp. water
1/4 cup finely chopped OSCAR MAYER Deli Fresh Honey Ham
1/2 tsp. dill weed
3/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oven to 350ºF.
  • Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in ham and dill weed.
  • Spoon into 12 mini muffin cups sprayed with cooking spray; top with cheese. (Cheese will sink slightly.)
  • Bake 18 to 20 min. or until puffed and golden brown.

Nutrition Facts : Calories 40, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

MINI HAM AND SWISS FRITTATAS



Mini Ham and Swiss Frittatas image

These little frittatas are so quick and easy, and my husband and kids just gobble them up. Make them in a 24 cup mini-muffin tin. I first had these at a neighborhood breakfast, and my neighbor added fresh onions and veggies, but this is great for making on nights when there isn't much in the fridge! Honey ham is good in these, as well. They can be served hot or cold and are great as reheated leftovers.

Provided by ruthietoothie9

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 8

Number Of Ingredients 7

cooking spray
6 slices Swiss cheese, finely chopped
6 slices deli ham, finely chopped
8 eggs
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
  • Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
  • Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
  • Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 1.8 g, Cholesterol 195.1 mg, Fat 14.3 g, Protein 15.2 g, SaturatedFat 6.6 g, Sodium 375.6 mg, Sugar 0.7 g

100-CALORIE HAM AND CHEESE INDIVIDUAL FRITTATAS



100-Calorie Ham and Cheese Individual Frittatas image

These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 12 servings

Number Of Ingredients 9

Nonstick cooking spray
2 teaspoons olive oil
6 ounces ham steak, cut in 1/4-inch dice (about 1 1/2 cups)
1 1/2 cups 1/8-inch-thick slices red onion
6 whole large eggs
4 large egg whites
3/4 cup shredded reduced-fat sharp Cheddar
1/4 teaspoon kosher salt
1/4 teaspoon dried thyme leaves

Steps:

  • Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
  • Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
  • Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
  • Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
  • Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.

ONION, HAM, AND CHEESE FRITTATA



Onion, Ham, and Cheese Frittata image

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons unsalted butter
1 large onion, sliced
3/4 teaspoon kosher salt
Freshly ground black pepper
8 large eggs
1/4 cup milk
1 cup diced ham
1 tablespoon chopped fresh herbs, like parsley, thyme, or dill
1 cup grated Swiss or cheddar cheese

Steps:

  • Position a rack about 8 inches from the broiler and preheat.
  • Melt the butter in a medium non-stick skillet over medium heat. Add the onions and season with 1/2 teaspoon salt and some pepper. Cook, stirring occasionally, until the onions get very soft, about 15 minutes. Meanwhile, whisk the eggs and milk in a medium bowl with the remaining 1/4 teaspoon salt and some pepper until smooth. Transfer onions to a bowl to cool. Reserve the skillet.
  • Stir the onions, ham, herbs and cheese into the eggs.
  • Heat the non-stick skillet. Pour the frittata mixture into the pan and stir to make sure the fillings are evenly arranged. Cook, stirring gently a couple times in the first minutes of cooking. Then let the mixture cook undisturbed until the bottom sets, about 5 minutes. Transfer the skillet to the oven and broil until the eggs are just set and brown, about 5 minutes. Take care not to overcook or the eggs will be dry. Remove from the oven, cover, and set aside for 5 minutes.
  • Invert the frittata onto a large plate or platter. Cut into wedges and serve warm or at room temperature.

HAM AND CHEESE MINI FRITTATAS



Ham and Cheese Mini Frittatas image

Categories     Sauce     Cheese     Bake     Ham

Yield 12 mini frittatas

Number Of Ingredients 8

3 tablespoons melted butter
1/4 pound deli-sliced Swiss cheese, finely chopped
1/4 pound ham steak or Canadian bacon, finely chopped
A splash of milk or half-and-half
3 tablespoons snipped or chopped fresh chives
Salt and freshly ground black pepper
A few drops of hot sauce
8 large eggs, well beaten

Steps:

  • Preheat the oven to 375°F.
  • Brush a 12-muffin tin liberally with the butter. Divide the chopped cheese and ham evenly among the muffin cups. Add the milk, chives, salt and pepper, and hot sauce to the eggs and fill the cups up to just below the rim with the egg mixture. Bake the frittatas until golden and puffy, 10 to 12 minutes. Remove to a plate with a small spatula and serve.
  • Alternative fillings: You can also try defrosted chopped frozen broccoli and shredded Cheddar, or chopped cooked bacon with shredded smoked Gouda and sautéed mushrooms.

MINI FRITTATAS WITH HAM & CHEESE



Mini Frittatas With Ham & Cheese image

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. You can use 4 large eggs in place of the egg whites, egg whites just make it lower in fat. Enjoy!

Provided by Dancer

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Steps:

  • Preheat oven to 350 degrees.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add onion; saute 2 minutes or until crisp-tender.
  • Add ham; saute 3 minutes.
  • Remove from heat; cool 5 minutes.
  • Combine remaining ingredients in a large bowl; stir with a whisk.
  • Add ham mixture, stirring with a whisk.
  • Spoon mixture into 24 miniature muffin cups coated with cooking spray.
  • Bake at 350 degrees for 20 minutes or until set.

Nutrition Facts : Calories 44, Fat 1.5, SaturatedFat 0.6, Cholesterol 28.7, Sodium 212, Carbohydrate 1.3, Fiber 0.2, Sugar 0.6, Protein 6

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