Ham And Black Bean Toss With Cilantro Recipes

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BLACK BEANS AND HAM



Black Beans and Ham image

From Betty's Soul Food Collection... Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1/2 cup chopped red or green bell pepper
2 cans (15 oz each) Progresso™ black beans, undrained
2 cups cubed fully cooked ham
2 teaspoons chili powder
1 1/2 cups Original Bisquick™ mix
1/3 cup cornmeal
2/3 cup milk
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

  • Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
  • Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
  • Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 470, Carbohydrate 66 g, Cholesterol 40 mg, Fiber 11 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1720 mg

BLACK BEAN SOUP RECIPE



Black Bean Soup Recipe image

This black bean soup is full of flavor thanks to the addition of some ham! It's loaded with veggies, protein and is spiced to perfection!

Provided by LifeMadeSimpleTeam

Categories     Main Dishes     Soup

Time 1h30m

Number Of Ingredients 27

2 tbsp olive oil
1 yellow onion (OR red onion, chopped)
1 red bell pepper (chopped)
1/2 green bell pepper (chopped)
1 jalapeno (seeded and minced)
5 cloves garlic (minced)
2/3 cup chopped ham*
3 (14.5 oz) cans black beans
1 (14.5 oz) can Rotel diced tomatoes (with chiles)
2 (14.5 oz) cans chicken broth (OR vegetable broth)
3 tsp cumin
2 tsp coriander
1/2 tsp chili powder
1/4 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp cayenne pepper
1 tsp apple cider vinegar
1 tsp hot sauce
1 lime (juiced)
2 bay leaves
1 tbsp cilantro (chopped)
sour cream
cilantro
jalapeno slices
lime wedges
grated cheese

Steps:

  • In a large stockpot or Dutch oven set over medium-low heat, saute the onion, bell peppers, and jalapeno in the olive oil until tender. Add the garlic and cook for 1-2 more minutes.
  • Add the chopped ham (or if using a ham hock add it in now), black beans, tomatoes/chiles, chicken broth, cumin, coriander, chili powder, garlic powder, salt, pepper, cayenne pepper, apple cider vinegar, hot sauce, lime juice, bay leaves and cilantro.
  • Bring mixture to a boil, then reduce heat to a simmer and cover. Cook for just a little over 1 hour (or more if you have time) or until the beans are tender. Remove the bay leaves (and ham hock if used). Use an immersion blender or place a few cups of soup into a blender (this will give you a bit of a thicker stock, but is optional). Serve and garnish as desired.

Nutrition Facts : ServingSize 6 serving, Calories 374 kcal, Carbohydrate 59 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 896 mg, Fiber 20 g, Sugar 4 g

HAM AND BLACK BEAN TOSS WITH CILANTRO



Ham and Black Bean Toss With Cilantro image

My sister, Donna, came up with this recipe after looking over all our left-overs. It was an instant hit with our family. It was so good and easy, I thought I would share it here. It was served with another of her recipes, Savory Jalapeno French Toast, and corn-on-the cob. I hope y'all enjoy it!

Provided by vivvie

Categories     Ham

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup ham, cut into 1-inch to 2-inch chunks
1 (15 ounce) can black beans
1 medium onion, sliced thinly
1/4 cup cilantro
1 teaspoon garlic, minced
2 tablespoons extra virgin olive oil
3 tablespoons light sour cream

Steps:

  • Sautee onion in olive oil in skillet or sauce pan under medium heat.
  • Add garlic. Cook until onions are translucent.
  • Add ham chunks.
  • Drain black beans and rinse thoroughly. Add to pan.
  • Stir frequently until well mixed and heated throughout.
  • Garnish with cilantro and sour cream.

Nutrition Facts : Calories 479.3, Fat 20.7, SaturatedFat 4.9, Cholesterol 44, Sodium 1081.7, Carbohydrate 43.6, Fiber 14.4, Sugar 2.4, Protein 30.7

BLACK BEANS WITH CILANTRO



Black Beans with Cilantro image

Categories     Bean     Onion     Side     Quick & Easy     Low/No Sugar     Healthy     Cilantro     Boil     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

1/4 lb dried black beans (2/3 cup), picked over and rinsed
1 small onion, finely chopped (1/2 cup)
2 fresh cilantro sprigs
1/2 tablespoon olive oil
6 cups cold water
1/4 teaspoon salt, or to taste

Steps:

  • Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.

HAM AND BLACK BEAN SOUP



Ham and Black Bean Soup image

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.-Laura Meurer, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 11

3 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups cubed fully cooked ham
1 can (4 ounces) chopped green chilies
1/4 cup red wine vinegar
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon pepper

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 1222mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 8g fiber), Protein 14g protein.

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