Halibut Ragu Recipes
25 BEST WAYS TO COOK HALIBUT
For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a halibut recipe in 30 minutes or less!
Nutrition Facts :
HALIBUT RAGU
Make and share this Halibut Ragu recipe from Food.com.
Provided by SJG3483
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse fish, pat dry, and cut into cubes.
- Heat oil in a sauce pan, add peppers, onion, and garlic.
- sauté about 2 minutes until onion is soft.
- Add basil and tomatoes and bring to a simmer.
- Add fish, cover, and simmer about 10 minutes until fish flakes when tested with a fork.
- Serve with garlic bread to soak up the juices.
HALIBUT WITH BUTTER BEAN AND VEGETABLE RAGOUT (SOUTH BEACH P2)
From most recent book. Haven't tried. Butter beans, a smaller cousin of lima beans, add a decidedly creamy texture to this dish. If you can't find butter beans. use limas instead. We prefer vine-ripened tomatoes, sold in most supermarkets, as they tend to be juicier than the average beefsteak type. To save time, ask the fishseller to skin the halibut fillets for you.
Provided by Lizzie Rodriquez
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oven to broil.
- In a medium saucepan, heat 1 tablespoon of the oil over medium heat. Add onion, garlic, salt, basil, and pepper. Reduce heat to medium low, and cook, stirring occasionally, 4 minutes.
- Stir in tomatoes and peas; cover and cook 4 minutes longer.
- Stir in beans, cover and cook 2 minutes longer. Remove pan from heat and leave covered to keep warm.
- While ragout is cooking, place halibut fillets on a broiler pan, season with salt and pepper and brush with remaining 1 t oil. Broil until opaque and cooked through, 6 to 8 minutes.
- Divide ragout evenly over 4 plates and serve fillets on top of ragout.
Nutrition Facts : Calories 388.2, Fat 7.9, SaturatedFat 1.2, Cholesterol 70.3, Sodium 576.3, Carbohydrate 24.9, Fiber 6.5, Sugar 4.8, Protein 52.9
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