Half Baked Harvest Salmon Recipes

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GARLIC BUTTER CREAMED SPINACH SALMON.



Garlic Butter Creamed Spinach Salmon. image

This one skillet salmon is for those nights when you're craving something fancy...ish, but need to keep things quick and easy too. All made in one skillet with heart healthy salmon, shallots, garlic, a touch of creamy coconut milk, parmesan cheese, plenty of fresh baby spinach, and spring herbs. Comes together in less than 30 minutes!

Provided by Tieghan Gerard

Time 25m

Number Of Ingredients 14

4 salmon filets, skin on or off ((your preference))
kosher salt and black pepper
2 tablespoons extra virgin olive oil
2 tablespoons salted butter
1 small shallot, thinly sliced
3 cloves garlic, minced or grated
1/2 teaspoon crushed red pepper flakes
1 cup canned full-fat coconut milk, or heavy cream
2 ounces cream cheese, cubed
1/2 cup grated parmesan cheese
4 cups fresh baby spinach
juice from 1 lemon
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives, plus more for serving

Steps:

  • 1. Season the salmon all over with salt and pepper. 2. Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the salmon, skin side down and cook for 2-3 minutes, until the salmon is crisp. Gently flip, and continue cooking the salmon for another 2-3 minutes, or until the salmon is cooked to your liking. Remove from the skillet. If desired, peel away the skin and discard. 3. To the same skillet, add the butter, shallots, and garlic and cook until the garlic is fragrant, about 2 minutes. Add the crushed red pepper flakes, coconut milk, and cream cheese. Season the sauce with salt and pepper. Bring to a simmer over medium heat, stirring constantly until smooth and creamy. Add the parmesan, and spinach and cook until the spinach is wilted, about 3-5 minutes. Stir in the lemon juice, parsley, and chives. Remove from the heat and slide the salmon back into the sauce. 4. To serve plate each piece of salmon, then spoon the sauce over top. Serve with additional herbs.

Nutrition Facts : Calories 583 kcal, ServingSize 1 serving

SALMON SOUVLAKI BOWLS. BY HALFBAKEDHARVEST



Salmon Souvlaki Bowls. by Halfbakedharvest image

A delicious looking recipe from Half Baked Harvest that won't import into Plan to Eat well, so I am copying it here so it does. (I love the Food.com Nutritional calculator!)

Provided by David Hawkins

Categories     Low Cholesterol

Time 30m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 19

1 lb salmon
6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon paprika
1 tablespoon fresh dill
1 tablespoon fresh oregano
2 garlic cloves
1/2 teaspoon salt
1 teaspoon pepper
1 cup quinoa
2 red peppers
1 zucchini
2 tablespoons olive oil
1 cup cherry tomatoes
2 cucumbers
1/2 cup kalamata olive
4 ounces feta cheese
1 lemon juice

Steps:

  • In a medium sized bowl combine the lemon juice, olive oil, balsamic vinegar, smoked paprika, dill, oregano, garlic, salt and pepper. Add the salmon and toss well, making sure the salmon is completely coated in the seasonings. Let sit for 10-15 minutes.
  • Meanwhile, cook the couscous or farro according to package directions.
  • In a bowl, toss together the red peppers, zucchini, 2 tablespoons olive oil, salt + pepper. Toss well to coat the veggies.
  • Heat your grill, grill pan or skillet to medium high heat.
  • Transfer the salmon to the preheated grill and grill for about 3 minutes on each side or until the salmon is cooked to your desired doneness. Remove the salmon from the grill. During the same time, add the bell peppers and zucchini, grill 3-4 minutes per side or until char marks appear. Remove everything from the grill.
  • To assemble, divide the couscous or farro among bowls and drizzle with lemon juice. Add the grilled veggies, salmon, cherry tomatoes, cucumbers, olives and feta cheese. Dollop with Tzatziki and garnish with fresh herbs.

Nutrition Facts : Calories 628.3, Fat 33.6, SaturatedFat 8.5, Cholesterol 78.9, Sodium 852.6, Carbohydrate 47.3, Fiber 7.4, Sugar 10.7, Protein 36.7

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