Gumbo Base Aka Roux Recipes

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ROUX-BASED AUTHENTIC SEAFOOD GUMBO WITH OKRA



Roux-Based Authentic Seafood Gumbo with Okra image

This from-scratch gumbo takes a little bit of time, but is well worth the effort! No bouillon, chopped tomatoes, chicken, sausage, or bacon here! Impress your Cajun friends with this wonderful gumbo. Serve over white rice with a side of French bread. Enjoy!

Provided by KRANEY

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h55m

Yield 8

Number Of Ingredients 18

½ cup all-purpose flour
½ cup vegetable oil
1 tablespoon butter
1 cup chopped celery
1 cup chopped green onions
1 green bell pepper, chopped
6 cups water
1 (8 ounce) can tomato sauce
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
2 teaspoons salt, or to taste
1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
½ teaspoon dried thyme
1 pound frozen chopped okra
1 pound catfish, cut into 2-inch pieces
1 ½ pounds peeled and deveined shrimp
1 tablespoon gumbo file powder, or to taste
½ teaspoon salt, or to taste

Steps:

  • Put flour into a Dutch oven or large heavy pot and add flour. Turn heat to medium-high, put the pot on the burner, and cook, stirring constantly with a wooden spoon, until thick and bubbly, has a 'peanutty' smell, and is dark brown, about 10 minutes. Set aside to cool and thicken.
  • Melt butter in a skillet over medium heat. Cook and stir celery, green onions, and bell pepper in hot butter until tender, about 10 minutes; add to pot with the roux.
  • Stir water, tomato sauce, Worcestershire sauce, garlic, 2 teaspoons salt, hot pepper sauce, and thyme into the vegetable mixture. Bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 1 hour.
  • Stir okra into the vegetable mixture and cook until tender, about 15 minutes. Add catfish, stir gently, and cook until the flesh is easily flaked with a fork, about 5 minutes. Gently stir shrimp into the mixture; cook until the shrimp are bright pink, about 3 minutes. Season with the file powder and salt; stir.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 15.2 g, Cholesterol 159.2 mg, Fat 20.4 g, Fiber 3.4 g, Protein 25.4 g, SaturatedFat 4.3 g, Sodium 1129.5 mg, Sugar 3.1 g

LOUISIANA GUMBO ROUX



Louisiana Gumbo Roux image

Gumbo roux recipe shared with me years ago by a cajun coworker. He didn't give me the measurements on the flour or oil & I haven't made this in years so you might have to tweak the recipe a bit. I thought I had lost the recipe and was very excited to find it today! :)

Provided by ncflynns

Categories     Sauces

Time 25m

Yield 3 quarts

Number Of Ingredients 9

1 cup all-purpose flour
1/2 cup cooking oil
1 teaspoon salt
1/2 teaspoon black pepper
1 pinch red cayenne pepper
1 small onion, finely chopped
1 bunch green onion, chopped
fresh parsley, finely chopped
1/2 teaspoon white vinegar

Steps:

  • Mix all purpose flour and cooking oil to a peanut butter consistency.
  • Spread about 3/4" thick in a baking dish.
  • Bake at 350 until dark brown. (Be careful not to burn it! If you do, throw it out. It will be bitter).
  • When done, add roux to 3 quarts boiling water. (Approx. 2 tablespoons roux to 1 quart of water).
  • Add all remaining ingredients and your roux is complete!
  • Double or triple the recipe if desired. Roux can be stored in an airtight container in the refrigerator or freezer for weeks.

Nutrition Facts : Calories 496.8, Fat 36.9, SaturatedFat 4.8, Sodium 783.3, Carbohydrate 37.4, Fiber 2.6, Sugar 2.1, Protein 5.3

MUMBO JUMBO GUMBO



Mumbo Jumbo Gumbo image

This is an old family recipe that has served well for many years. It uses a traditional dark brown roux and Gumbo File to thicken and flavor. Its high quality depends on the freshest seafood ingredients, although much time can be saved with prepared seafood and fish stock.

Provided by Ed Sizemore

Categories     Gumbo

Time 3h

Yield 25 serving(s)

Number Of Ingredients 19

1 cup cooking oil
1 cup all-purpose flour
4 cloves garlic, diced
3 large white onions, chopped
5 stalks and heads celery, chopped
2 bell peppers, chopped
1 teaspoon black pepper, coarse grind
1 teaspoon salt
1 teaspoon Old Bay Seasoning
1 teaspoon mixed Italian herbs
1 tablespoon Worcestershire sauce
2 teaspoons Tabasco sauce
3 quarts fish stock (add more water or stock for a thinner batch to be served on rice)
5 lbs gumbo shrimp (mid 30ish range)
4 lbs lump crabmeat
2 pints fresh oysters or 6 lbs steamer clams
1/2 cup chopped parsley
1/2 cup chopped green onion
2 tablespoons gumbo file

Steps:

  • In a large cast iron skillet or heavy sauté pan, add the oil.
  • A high flash point oil will reduce the time needed to make the roux.
  • Heat the oil on high heat until the pan is smoking hot, carefully whisk in the flour and reduce the heat.
  • Stir constantly to prevent scorching.
  • Stir the mixture constantly for 30-45 minutes or until a dark brown color and nutty aroma develops.
  • Remove from heat for a few minutes before adding the garlic to prevent burning.
  • Fry garlic in this roux.
  • Add onions and cook for 10 minutes.
  • Add celery, bell pepper, black pepper, salt, Tabasco sauce, and Worcestershire sauce.
  • Cook vegetables and then add three quarts of fish stock (recipe below).
  • Allow the liquid to come to a boil and simmer while preparing the shrimp, crab and oysters/steamers.
  • Using 2 cubes Knorr fish bouillon and 1 ½ tsp.
  • Old Bay seasoning, precook the shrimp in a little boiling water.
  • Drain, cool and peel the shrimp.
  • Again, using the fish bouillon and Old Bay, bring the oysters to a boil in water until they just curl.
  • Drain and cool.
  • If using steamers (clams) instead of oysters, using the same procedure and seasonings, steam the clams, then shuck and clean before adding to the final boil.
  • After cleaning the lump crab for any odd shell fragments, add crab the meat and cook for another ten minutes.
  • Add parsley and chopped green onion and cook for another 10 minutes.
  • Add the precooked shrimp, oysters/clams and cook for 5 minutes to heat through.
  • At the very last add the file gumbo, blend well and remove from the heat and allow it to thicken.
  • Allow the gumbo to set and when reheating, simmer gently and serve with cooked rice if desired.
  • Fish Stock- Cooking down about 2 pounds of fish scraps or a mess of shellfish scraps can make the fish stock.
  • In a small stockpot, add just enough water to cover.
  • Add salt to taste and simmer for 20-30 minutes.
  • Strain the stock before using.

Nutrition Facts : Calories 326.2, Fat 12.4, SaturatedFat 1.9, Cholesterol 251, Sodium 800.4, Carbohydrate 9.4, Fiber 0.8, Sugar 1.3, Protein 42

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