Guilt Free Chocolate Mug Sugar Free Fat Free Flourless Recipes
CHOCOLATE MUG CAKE RECIPE
Try my delicious 4 ingredient gluten free and low carb 1-minute flourless Chocolate Mug Cake Recipe that is light and fluffy and uses simple ingredients.
Provided by Carol Lovett
Categories Dessert
Time 3m
Number Of Ingredients 4
Steps:
- In a bowl mix together the egg, cocoa powder, and sweetener. Lastly add the baking soda and mix.
- Pour the batter into microwavable silicone cupcake liners, or 1 medium bowl (to make a small cake), or 3 small bowls (to make it cupcake size), people often use a coffee mug too. I found that one batch made 3 cupcakes. *If you are using bowls or a coffee mug you should lightly grease the inside with butter, coconut oil, or your preferred cooking fat.
- Microwave all three cupcakes at once for 1 minute or until baked. *Note, the batter will rise very high at first and then deflate as it is finished baking.
- Test the cupcakes for doneness by inserting a toothpick in the middle. If the toothpick comes out clean it is finished, if not microwave for a few more seconds.
Nutrition Facts : Calories 53 calories, ServingSize 3 Servings
GUILT FREE CHOCOLATE MUG-SUGAR-FREE, FAT-FREE, FLOURLESS
I had been using this recipe for gluten free chocolate fix with no sugar, no fat. I came up with this recipe way back and its does the trick..perfect for the cravings!! Its quick, microwaveable and it's single serving!!
Provided by Wicked Creations
Categories Dessert
Time 10m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix ingredients in mug.
- Top (swirl-like motion) with syrup-Be generous!.
- Microwave on high for 5 minutes. Cool. Enjoy a fudgy pudding like dessert! Yummy!
Nutrition Facts : Calories 521.4, Fat 3.2, SaturatedFat 1.9, Cholesterol 1.8, Sodium 182.1, Carbohydrate 122.8, Fiber 7.2, Sugar 70.7, Protein 13.3
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