Guilt Free Caesar Salad Dressing Recipes

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NO GUILT CAESAR



No Guilt Caesar image

Provided by Alton Brown

Categories     condiment

Time 10m

Yield 1 cup

Number Of Ingredients 9

2 ounces cubed Parmesan
2 cloves garlic
2 tablespoons Dijon mustard
11/2 teaspoons white wine vinegar
11/2 teaspoon Worcestershire sauce
Pinch kosher salt
Pinch freshly ground black pepper
1 cup silken soft tofu
2 tablespoons extra-virgin olive oil

Steps:

  • Starting on the lowest speed, chop the cheese cubes in the blender jar until it settles into the bottom of the jar, gradually increasing the speed. Add the garlic down the chute and chop until minced.
  • Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until smooth. While the blender is running, drizzle olive oil down the middle of the vortex that has formed. Add more or less of the olive oil and blend until it reaches salad dressing consistency.

Nutrition Facts : Calories 85 calorie, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 198 milligrams, Carbohydrate 2 grams, Protein 4 grams, Sugar 1 grams

GUILT-FREE CAESAR SALAD DRESSING



Guilt-Free Caesar Salad Dressing image

Calorie and fat reduced salad dressing for those who like Caesar salad but want to cut down on fat and cholesterol. I clipped this recipe from a recent Toronto Globe and Mail newspaper. We tried it last night and enjoyed it.

Provided by Heather in Barrie

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup 1% fat cottage cheese
1/4 cup low-fat mayonnaise
2 anchovies, chopped (I substituted 1 tsp. anchovy sauce)
2 tablespoons lemon juice
1/4 teaspoon Worcestershire sauce
1 teaspoon minced garlic
2 tablespoons olive oil
3 tablespoons grated parmesan cheese
salt & freshly ground black pepper

Steps:

  • Combine cottage cheese, mayonnaise, anchovies, lemon juice, Worcestershire, garlic and olive oil in a food processor and puree until smooth.
  • Stir in Parmesan and season with salt and pepper to taste.
  • If dressing is too thick, thin down with a little warm water.

GUILTLESS CAESAR SALAD DRESSING



Guiltless Caesar Salad Dressing image

This recipe came from Alton Brown, tweaked just a little. This is excellent, you wouldn't even know there's tofu in it!

Provided by Sharon123

Categories     Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 9

2 ounces cubed parmesan cheese
2 -3 garlic cloves
2 tablespoons Dijon mustard
1 1/2 teaspoons white wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 pinch salt
1 pinch black pepper
1 cup silken soft tofu
2 tablespoons extra virgin olive oil

Steps:

  • Starting on the lowest speed, chop the cheese cubes in the blender (or food processor) until it settles into the bottom of the container, gradually increasing the speed.
  • Add the garlic down the chute and chop until minced.
  • Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until nice and smooth.
  • While the blender is still running, drizzle olive oil down the middle of the vortex that has formed.
  • Add more or less of the olive oil and blend until it reaches salad dressing consistency.

Nutrition Facts : Calories 669, Fat 53.3, SaturatedFat 14.9, Cholesterol 49.9, Sodium 1462.7, Carbohydrate 12.8, Fiber 1.6, Sugar 4, Protein 39.6

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