Guilt Free Blueberry Liquada Recipes

GUILT FREE MOCK HOLLANDAISE SAUCE

Guilt Free Mock Hollandaise Sauce image

Make and share this Guilt Free Mock Hollandaise Sauce recipe from Food.com.

Provided by KateL

Categories Sauces

Time 14m

Yield 20 ounces, 10 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons cornstarch
1/4 cup Butter Buds
1/2 cup fat-free chicken broth
1/2 cup skim milk
3/4 cup nonfat sour cream
3/4 cup Egg Beaters egg substitute
3 tablespoons fresh lemon juice

Steps:

Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken.
Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches.
Return to heat.
Add lemon juice to taste.
This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat.

Nutrition Facts : Calories 30, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 45.8, Carbohydrate 5.4, Sugar 1.5, Protein 1.4

GUILT FREE STRAWBERRY LIQUADA

Guilt Free Strawberry Liquada image

Make and share this Guilt Free Strawberry Liquada recipe from Food.com.

Provided by KateL

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe banana
1 cup strawberry
1 cup skim milk
1 teaspoon vanilla extract
6 ice cubes
Equal sugar substitute (optional) or Splenda sugar substitute (optional)

Steps:

Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

GUILT FREE MANGO LIQUADA

Guilt Free Mango Liquada image

Make and share this Guilt Free Mango Liquada recipe from Food.com.

Provided by KateL

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe banana
2 cups mangoes, sliced
1 cup skim milk
1 teaspoon honey or 1 teaspoon Equal sugar substitute
1 teaspoon coconut flavoring
6 ice cubes

Steps:

Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4

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