Guavdew Smoothie With Cream Recipes

POMEGRANATE AND GUAVA SMOOTHIE

Pomegranate and Guava Smoothie image

A yummy guava smoothie made from tropical fruits and maple yogurt.

Provided by deltak

Categories Drinks Recipes Smoothie Recipes

Time 15m

Yield 3

Number Of Ingredients 4

Ingredients

1 large pomegranate, seeded
1 cup maple-flavored yogurt
½ cup guava juice
2 cups frozen tropical fruit medley

Steps:

Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 50.9 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 2.7 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 63.9 mg, Sugar 27.4 g

GUAVA AND MANGO SHAKE

Guava and Mango Shake image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 cup peeled, chopped Florida guava
1 mango, peeled, chopped
1/4 cup sugar
1 tablespoon coconut cream
1 lemon, juice only
2 cups low-fat milk
1/2 cup crushed ice
Mint sprigs, for garnish

Steps:

Put all ingredients, except mint, into blender. Puree until well blended.
Serve with sprig of mint.

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