REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
GUADALAJARA RE-FRIED BEANS
This low-cost recipe was passed down to me from my Mexican native mother-in-law. She was born and raised in Guadalajara Mexico and has put a California twist (Virgin Olive Oil) on this Mexican classic. Traditionally pinto beans are fried in lard (animal fat), an inexpensive cooking medium for many cultures. But having moved to California and a real heath conscious lady, she made some adjustments and really owned this heirloom recipe which now I gladly share with you :) Use as a dip at parties, a filler for burritos or a companion to your favorite Mexican dishes. See my other recipes for meal ideas. If I am feeding a smaller crowed I will freeze 1/2 the unfried beans for another meal. I think the beans taste better ofter being chilled before adding them to the pan XD NOTE: For quick cooking use 3-4 cans of pinto beans. It won't taste the same but is still MUCH better than canned refried beans. This should only take an hour.
Provided by Leahferne
Categories Lunch/Snacks
Time 5h10m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- 1. In a colander wash and scrub dried beans picking out any funny looking ones and/or stones.
- 2. Transfer beans to a large pot. Boil beans at a hard roll for 15 minutes. Drain into a colander and rinse again with cold water. This will help remove some of the gas causing substances that beans posses.
- 3. After curing the beans cover and simmer for 4 hours.
- 4. Once the beans and water have turned a deep reddish color remove from heat and let stand while you prepare your pan.
- 5. In a large frying pan heat the olive oil and throw in the chopped onion and smashed garlic. Allow to cook till the onions and garlic start to caramelize.
- 6. With the onions and garlic still hot, turn the burner to low and use a large slotted spoon to begin transferring the beans from the pot to the frying pan, spooning the beans over the onions and garlic. Save the bean broth for later.
- 7. After as many of the beans have been transferred to the pan sprinkle with the garlic salt and stir with a wooden spoon.
- 8. Once the beans have absorbed the oil and start to look milky, smash them with a potato masher. Don't worry if the beans look dry and pasty.
- 9. Once the beans are smashed start spooning them to the sides of the pan creating a ring. It should resemble a large doughnut.
- 10. Give the bean broth a good stir and In the center of the bean ring pour the remaining bean broth (or as much as the pan will allow) into the empty spot.
- 11. With the wooden spoon begin cutting the smashed beans so the liquid can river through them Continue cutting till the beans and broth are creamy and well combined.
- 12. Allow beans to simmer till the desired consistency is achieved. Garnish with the Jack cheese and serve warm as a side dish or spoon into grilled tortillas as a satisfying snack the whole family will love.
- Serve with your favorite tortilla chips or make your own by cutting tortillas with a pizza cutter and placing each triangle into hot canola oil. Remove from oil and sprinkle with salt to taste.
Nutrition Facts : Calories 225.3, Fat 21.2, SaturatedFat 4.3, Cholesterol 8.4, Sodium 105.1, Carbohydrate 6.2, Fiber 0.3, Sugar 0.6, Protein 4.5
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