GUACAMOLE OMELET
Make and share this Guacamole Omelet recipe from Food.com.
Provided by Millereg
Categories Breakfast
Time 25m
Yield 1 yummy omelet, 1 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, mash avocado until chunky.
- Add lemon juice, seasoned salt, hot pepper sauce and tomato.
- Mix well.
- In a separate bowl, mix eggs, water and dash of salt and pepper.
- Beat briskly.
- Pour into hot nonstick skillet or omelet pan.
- Stir with circular motion while shaking pan vigorously over heat.
- Stir until eggs begin to set.
- Let stand 2 to 3 seconds and shake pan.
- Omelet should move freely.
- Spoon avocado mixture over half of omelet.
- Slip broad spatula under omelet and fold in half carefully.
Nutrition Facts : Calories 324.9, Fat 24.9, SaturatedFat 5.3, Cholesterol 423, Sodium 182.7, Carbohydrate 13.2, Fiber 7.8, Sugar 3.9, Protein 15.4
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