Grown Up Hamburger Recipes

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GROWN-UP HAMBURGER



Grown-Up Hamburger image

Hey there all of you who steer clear of red meat as I do :) Here's a grown-up burger for your grown up tastes. I came up this today, as I was wondering what to put on my burger as I didn't have any mushrooms. This is so good, I went to Wal-mart to stock up on peppers to roast for this sandwich. Hope you enjoy it as much as I did, and try it with my unfried sweet potato fries and tell me what you think about these recipes :)

Provided by Shannon Holmes

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

1 hamburger style boca burger veggie burger (defrosted)
nostick cooking spray
1 slice fat-free swiss cheese (I use Kroger brand or Kraft Free)
1/2 orange bell pepper, seeded, roasted, cooled then peeled, sliced into strips
1/2 roma tomato, seeded and cut into thin strips
2 -3 leaves iceberg lettuce, cut into thin strips
1 hamburger bun, split, lightly toasted
1 tablespoon fat-free mayonnaise (I use Kraft Fat Free)
Dijon mustard (I use the Wal-mart brand)

Steps:

  • Pan sauté the burger in small skillet sprayed with no-stick cooking spray until browned on both sides.
  • Build your burger by spreading the mayonnaise on top half of bun, Dijon mustard on bottom half.
  • Place the Boca burger on the top bun, followed by the swiss slice, then lettuce, then the tomato slices and last the roasted bell pepper slices.
  • Wow that's a big burger!
  • Enjoy a taste explosion with no meat!
  • *To roast a pepper, slice in half and remove seeds.
  • Press down on pepper halves with the palm of your hand to flatten.
  • Place on a pan lined cookie sheet and broil at 5--°F until the peppers' skin begin to blacken and bubble.
  • Remove from oven, toss in a zip top baggie, close.
  • Set aside for about 15 minutes or until you can handle the peppers.
  • Peel and use in recipes.

Nutrition Facts : Calories 278.4, Fat 7, SaturatedFat 0.6, Cholesterol 5.1, Sodium 728.6, Carbohydrate 38.5, Fiber 6.4, Sugar 8.1, Protein 16.1

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