Grouper Verzcruz Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GROUPER VERZCRUZ



Grouper Verzcruz image

This is another Health magazine recipe and I wanted to add to my cookbook. I have not tried this as yet, but it just sounded so good. (Cooking time does not include 1 hour marinating.)

Provided by SharonP

Categories     < 60 Mins

Time 46m

Yield 6 serving(s)

Number Of Ingredients 17

6 (6 ounce) grouper fillets
4 cloves garlic, crushed
1/2 teaspoon salt
3 tablespoons grated lime rind
1/4 cup fresh lime juice
2 teaspoons extra virgin olive oil
3 cups thinly sliced onions (about 1 large)
1/3 cup chopped pitted green olives
1 1/2 teaspoons minced jalapeno peppers
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon sugar
2 bay leaves
1 (28 ounce) can whole tomatoes, undrained
1 tablespoon capers
2 teaspoons butter
1/2 cup fresh cilantro leaves

Steps:

  • Rub both sides of fillets with garlic.
  • Sprinkle with salt.
  • Arrange fillets in a single layer in a large shallow dish.
  • Add lime rind and juice, turning to coat.
  • Cover and marinate in refrigerator 1 hour.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and saute 5 minutes or until golden.
  • Stir in olives and next 6 ingredients (olives through tomatoes).
  • Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.
  • Stir in capers.
  • Remove from pan.
  • Melt butter in pan over medium-high heat.
  • Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork.
  • Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated.
  • Sprinkle with cilantro.
  • Serving size: 1 fillet and 1/2 cup tomato sauce.

Nutrition Facts : Calories 256.7, Fat 6.1, SaturatedFat 1.6, Cholesterol 66.3, Sodium 465.2, Carbohydrate 15.2, Fiber 3.5, Sugar 7.6, Protein 35.4

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS



Skillet-Braised Grouper with Tomatoes, Onions, and Capers image

Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.

Provided by Bibi

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, divided
4 (6 ounce) fillets grouper fillets
sea salt and ground black pepper to taste
½ cup chopped red onion
3 cloves garlic, minced
3 cups chopped Roma tomatoes
2 tablespoons red wine vinegar
1 teaspoon agave nectar
¼ cup capers, drained
4 tablespoons snipped fresh parsley

Steps:

  • Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
  • Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
  • Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
  • Serve each fillet with vegetables. Garnish with fresh parsley.

Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g

COZUMEL RED SNAPPER VERACRUZ



Cozumel Red Snapper Veracruz image

Cozumel, Mexico, is home to magnificent Veracruz-style red snapper. You can't bring it home, so create your own. Try parchment paper instead of the foil packet. -Barb Miller, Oakdale, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 12

4 red snapper fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup white wine or chicken stock
2 large tomatoes, seeded and chopped
1 medium onion, chopped
1/3 cup pitted green olives, chopped
1 jalapeno pepper, seeded and minced
2 tablespoons capers, drained
2 garlic cloves, minced
2 tablespoons olive oil
Hot cooked Israeli couscous and chopped fresh cilantro, optional

Steps:

  • Preheat oven to 375°. Sprinkle fillets with salt and pepper. Place in a greased 13x9-in. baking dish; drizzle with wine. Top with tomatoes, onion, olives, jalapeno, capers and garlic; drizzle with olive oil., Bake 35-40 minutes or until fish flakes easily with a fork. If desired, serve with couscous and sprinkle with cilantro.

Nutrition Facts : Calories 285 calories, Fat 11g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 35g protein.

VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

More about "grouper verzcruz recipes"

GROUPER VERACRUZ - FAMILY FOOD ON THE TABLE
Web Dec 12, 2023 Ingredients 4 (5-6 oz) grouper fillets (or you can sub mahi mahi) 1 tablespoon extra-virgin olive oil 2 cups chopped sweet or yellow …
From familyfoodonthetable.com
Reviews 2
Category Main Dishes
Cuisine Italian
Total Time 45 mins
  • Coat a 9x13 glass baking dish with cooking spray and put fish fillets in it. (Or use an 8x8 if you're just doing 2 fillets.)
See details


THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
Web Jul 27, 2016 BEST GROUPER RECIPES 1. Grilled Grouper with Lemon and Herbs. This flaky grouper recipe with lemon and herbs turns each meal into a magical... 2. Fresh …
From saltstrong.com
Estimated Reading Time 7 mins
See details


GROUPER VERACRUZ RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Rate this Grouper Veracruz recipe with 4 (6-oz) grouper fillets (3/4 inch thick), cooking spray, 1 tbsp olive oil, 2 cups chopped onion, 1 tsp ground cumin, 1 garlic clove, minced, …
From recipeofhealth.com
See details


GROUPER VERZCRUZ RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Rate this Grouper Verzcruz recipe with 6 (6 oz) grouper fillets, 4 cloves garlic, crushed, 1/2 tsp salt, 3 tbsp grated lime rind, 1/4 cup fresh lime juice, 2 tsp extra virgin olive oil, 3 …
From recipeofhealth.com
See details


GROUPER VERZCRUZ – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND …
Web Jul 5, 2018 Recipes. Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; ... Grouper Verzcruz; Start …
From recipefuel.com
See details


GROUPER VERZCRUZ - CHAMPSDIET.COM
Web Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime rind1/4 cup fresh lime juice2 teaspoons extra virgin
From champsdiet.com
See details


GROUPER VERACRUZ RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Rate this Grouper Veracruz recipe with 6 (6-oz) grouper fillets, 4 garlic cloves, crushed, 1/2 tsp salt, 3 tbsp grated lime rind, 1/4 cup fresh lime juice, 2 tsp extra-virgin olive oil, 3 …
From recipeofhealth.com
See details


GROUPER VERACRUZ/RECIPES | COOKART.US
Web Ingredients . 4 (6-ounce) grouper fillets (3/4 inch thick) Cooking spray; 1 tablespoon olive oil; 2 cups chopped onion; 1 teaspoon ground cumin; 1 garlic clove, minced
From cookart.us
See details


GROUPER VERACRUZ - WAVERECIPES
Web 6 (6-ounce) grouper fillets; 1 1/2 teaspoons minced jalapeño pepper; 1/4 cup fresh lime juice; 3 tablespoons grated lime rind; 2 teaspoons extra-virgin olive oil; 3 cups thinly …
From waverecipes.com
See details


MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES …
Web Dec 19, 2019 This baked grouper recipe gets its bold Mediterranean kick from a few spices and a combination of favorites: fresh garlic, tomatoes, olives, lemon juice, and extra virgin olive oil. It's super easy to put …
From themediterraneandish.com
See details


25 BEST GROUPER RECIPES - INSANELY GOOD
Web Jun 5, 2022 1. Mediterranean-Style Baked Grouper One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick. This sheet pan …
From insanelygoodrecipes.com
See details


GROUPER WITH TOMATO-OLIVE SAUCE | THE SPLENDID TABLE
Web Jan 17, 2012 In the Mexican state of Veracruz, a local recipe calls for simmering fish in a rich sauce of garlic, tomatoes, capers, green olives, and chiles. This version uses grouper, but any firm white-fleshed fish will do. …
From splendidtable.org
See details


PESCADO A LA VERACRUZANA | MEXICAN RECIPES BY MUY …
Web Mar 13, 2022 Instructions In a medium pot, add the potatoes and cover with water. Cook potatoes until they're half cooked. About 10 minutes. 2 to... In a large skillet or wide pot, add the oil and heat over medium-high heat. …
From muydelish.com
See details


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com
See details


GROUPER VERACRUZ RECIPES - GROUPER VERACRUZ RECIPE
Web grouper veracruz recipes from the best food bloggers. grouper veracruz recipes with photo and preparation instructions
From cookandpost.com
See details


GROUPER VERACRUZ
Web Grouper Veracruz Source of Recipe Cooking Light-12/02. List of Ingredients. 4 (6 ounce) grouper fillets (3/4-inch thick) cooking spray; 1 tablespoon olive oil; 2 cups chopped …
From recipecircus.com
See details


GROUPER VERACRUZ
Web Yield: 4 servings (serving size: 1 grouper fillet and 1/2 cup sauce). 258 cal, 7g fat, 35g pro, 13.7g carb, 2.8g fiber, 63mg chol, 2.3mg iron, 663mg sod, 87mg calc. Final Comments
From recipecircus.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish

Related Search