Ground Turkey Flatbread Sandwich Pockets Recipes

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POCKET SANDWICHES



Pocket Sandwiches image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds ground turkey
1 large onion, chopped
1 large clove garlic, minced, or 1 teaspoon minced garlic in oil
2 large red or yellow peppers or one of each, chopped
1 tablespoon fresh oregano leaves or 1 teaspoon crushed, dried oregano
1 tablespoon fresh thyme leaves or 1 teaspoon crushed, dried thyme
Freshly ground black pepper to taste
4 tablespoons red-wine vinegar
4 large whole-wheat pitas
2 large ripe tomatoes, sliced
8 scallions, sliced thin

Steps:

  • Heat nonstick skillet and saute turkey, breaking it up as you stir, until meat begins to brown.
  • Add onion, garlic, peppers, oregano, thyme and pepper. Cook over medium heat until onion softens.
  • Add vinegar and cook quickly to reduce liquid. Adjust seasonings.
  • Toast the pitas and cut in half.
  • Either serve the meat topped with cucumbers and yogurt salad (see recipe), with tomatoes and scallions on the side, or spoon some of the meat mixture into a pita half, add a tomato slice and scallions and serve the cucumber salad on the side.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 9 grams, Carbohydrate 52 grams, Fat 15 grams, Fiber 9 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 395 milligrams, Sugar 5 grams, TransFat 0 grams

TURKEY, CHEDDAR & BACON FLATBREAD SANDWICH



Turkey, Cheddar & Bacon Flatbread Sandwich image

This is a simple, healthy, delicious way to start your day! It's a lot like the Dunkin Donuts Turkey & Cheddar Flatbread, but this recipe uses whole wheat flatbread, low-fat cheese, and turkey bacon to keep the calories & fat to a minimum. And I think it's just as good as the 400 calorie version that you get from DD!

Provided by AZFoodie

Categories     Breakfast

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 5

1 pita bread (whole wheat, or other similar flatbread)
2 -3 slices turkey breast, thinly sliced
2 slices low-fat cheddar cheese
2 slices turkey bacon
1 tablespoon low-fat ranch dressing

Steps:

  • 1. Cook the bacon, but don't let it get too crispy.
  • 2. Spread the ranch dressing evenly across the pita/flatbread.
  • 3. On one half of the flatbread, place the 2-3 slices of turkey, then the 2 slices of bacon, then 2 slices of cheese.
  • 4. Fold the flatbread over in half, and place it in either a panini grill (or similar countertop grill) or in a heated frying pan. If using a frying pan, you will need to place a cast iron skillet or similar heavy object on top to keep pressure on it, and cook each side for 2-3 minutes. With the panini grill, you will need to cook the sandwich for about 3-5 minutes depending on your grill.
  • 5. Enjoy! =).

Nutrition Facts : Calories 364.7, Fat 12.9, SaturatedFat 4.2, Cholesterol 40.1, Sodium 1143.8, Carbohydrate 37.4, Fiber 1.5, Sugar 2.1, Protein 23.5

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