ZUCCHINI NOODLES WITH MEAT MUSHROOM TOMATO SAUCE
A light and refreshing veggie-packed meal made with ground turkey, zucchini, and fresh basil.
Provided by Krista
Categories Gluten Free
Time 30m
Number Of Ingredients 11
Steps:
- Run 3 large zucchini's through a spiralizer to create noodles. {if you do not have a spiralizer you can use a grater} Set aside.
- Heat a large saucepan to medium high heat.
- Add 1 tablespoon of olive oil to pan then the chopped onions. Saute until translucent, about 2-3 minutes.
- Next add minced garlic cloves, saute for 30 seconds and add sliced mushrooms.
- Cook until mushrooms are browned, about 4-5 minutes.
- Next add ground turkey and saute until cooked through, about 5-6 minutes.
- Add whole plum tomatoes and 2 tablespoons of taste paste, break up the tomatoes with a spoon in the pot. Season with salt & pepper to taste.
- Simmer sauce for 10 minutes.
- In the meantime, heat a large skillet to medium high heat. Add 2 tablespoons of olive to oil.
- Immediately add the zucchini noodles and flash saute them for 2-3 minutes, stirring the whole time.
- Remove from pan and let sit, drain any excess water from the noodles.
- Finish off the meat mushroom sauce with freshly chopped basil.
- Serve zucchini noodles with meat mushroom tomato sauce.
GROUND TURKEY AND ZUCCHINI NOODLES
Prepare this zucchini noodles dish for tomato-pesto pasta flavor without the pasta. Serve Ground Turkey and Zucchini Noodles topped with Parmesan.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Cook turkey and onions in large skillet sprayed with cooking spray on medium heat 8 to 10 min. or until turkey is done, stirring frequently. Use slotted spoon to transfer turkey mixture to bowl, reserving drippings in skillet.
- Add mushrooms and tomatoes to reserved drippings; cook 5 min. or until mushrooms are tender, stirring frequently. Add zucchini; cook and stir 5 min. or until crisp-tender. Add cream cheese; cook 2 to 3 min. or until completely melted, stirring constantly.
- Return turkey mixture to skillet; mix well. Stir in pesto sauce; cover. Cook on medium-low heat 8 min. or until heated through, stirring occasionally.
- Sprinkle with Parmesan.
Nutrition Facts : Calories 190, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 55 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
GROUND TURKEY AND TOMATO BASIL ZUCCHINI NOODLES
This tasty and easy low carb dinner is a great alternative on pasta night with a delicious tomato, basil, and ground turkey sauce over perfectly cooked zucchini noodles.
Provided by Kristen McCaffrey
Categories Dinner
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Using a spiralizer or vegetable peeler, make the zucchini noodles.
- Heat half of the olive oil in a large sauce pan over medium high heat. Add the onion and carrot. Cook for 5 minutes until becoming translucent. Add the turkey and cook for 6-8 minutes until browned. Stir in the garlic and cook for 1 minute until fragrant. Add the tomatoes, Italian seasoning, Worcestershire, paprika, salt, and pepper. Let simmer for 20-25 minutes.
- Meanwhile saute the zucchini noodles in the remaining olive oil. Cook for 2-3 minutes until just tender. Drain any excess liquid.
- Serve with the sauce and 1.5 tbsp. of Parmesan cheese per serving and chopped basil.
Nutrition Facts : ServingSize 2.5 cups, Calories 454 cal, Carbohydrate 27 g, Fat 24 g, Protein 39 g, Fiber 8 g, SaturatedFat 6 g, Cholesterol 119 mg, Sodium 808 mg, Sugar 17 g
ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
AMAZING GROUND TURKEY TOMATO SAUCE
This is my tried and true best pasta sauce that is both fresh and healthy!
Provided by dinkytink
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium-high heat. Saute onion, tomato, basil, and garlic in hot oil until the onion begins to soften, about 5 minutes.
- Break ground turkey into small pieces and add to pot; season with Italian seasoning and oregano. Cook and stir mixture until turkey is completely browned, 7 to 10 minutes.
- Stir tomato sauce into the turkey mixture; bring to a boil, reduce heat to low, and simmer until the sauce has thickened slightly, 20 to 25 minutes.
- Stir tomato paste into the turkey mixture until evenly colored; season with salt and pepper. Cook until the liquid is reheated, 1 to 2 minutes more.
Nutrition Facts : Calories 413.5 calories, Carbohydrate 19.4 g, Cholesterol 104.5 mg, Fat 24.8 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.7 g, Sodium 1351.5 mg, Sugar 12.5 g
TOMATO-BASIL TURKEY CASSEROLE
Give new life to leftover turkey in a pleasing casserole featuring pasta, zucchini and olives in tasty tomato sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
- In casserole, mix pasta and remaining ingredients except cheese.
- Cover; bake 30 minutes. Sprinkle with cheese. Bake uncovered 15 to 20 minutes longer or until bubbly and thoroughly heated.
Nutrition Facts : Calories 390, Carbohydrate 49 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 960 mg, Sugar 13 g, TransFat 0 g
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