Ground Turkey And Summer Squash Skillet Recipes
ONE-DISH SPICY GROUND TURKEY AND SQUASH
This spicy dish is quick and easy to prepare and stores well in the fridge--it should also freeze and can well. I recommend serving this over rice for a super healthy meal, but it would be equally great over white rice or pasta. This is an excellent use for fresh squash or zucchini in season.
Provided by Emmalise
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground turkey in a large skillet or wok, adding cumin, chili powder, black pepper (to taste), and diced chipotles while cooking. Add chopped squash and saute on medium heat for approximately 5 minutes, until squash is slightly tender. Add mushrooms and diced tomatoes/chilies, stir, and continue to cook for 2-3 minutes. Add crushed tomatoes, stir, and simmer until flavors are blended and squash is tender. Serve over 1 Celsius rice, preferably brown, or pasta.
Nutrition Facts : Calories 249.7, Fat 10.2, SaturatedFat 2.6, Cholesterol 78.2, Sodium 1112, Carbohydrate 15.3, Fiber 3.8, Sugar 8.3, Protein 28.3
GROUND TURKEY AND SUMMER SQUASH SKILLET
WW friendly version of dragonflydmc's Ground Beef and Summer Squash Skillet (http://www.food.com/recipe/ground-beef-and-summer-squash-skillet-295832). 6 points per serving.
Provided by psycedmom
Categories Poultry
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut squash about 1/4 inch thick.
- In a large sauce pan, combine tomatoes, tomato sauce, onions, water and seasonings. Add squash on top, then rice. Crumble ground beef on top.
- Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir occasionally. Add more water if needed.
- Let sit 15 minutes before serving.
Nutrition Facts : Calories 278.5, Fat 8.4, SaturatedFat 2.2, Cholesterol 67.8, Sodium 656.4, Carbohydrate 28.8, Fiber 5.2, Sugar 10.8, Protein 25.3
TURKEY SQUASH CASSEROLE
I combined two recipes to come up with this casserole, and it suits my family's tastes perfectly. Using ground turkey adds to the convenience.-Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook turkey in oil over medium heat until no longer pink. Add the squash and onion. Cook until vegetables are crisp-tender; drain. , In a small bowl, combine eggs, milk, cheese, butter, salt and pepper. Stir into the turkey mixture. Transfer to a greased 8-in. square baking dish. Sprinkle with the cracker crumbs. , Bake, uncovered, at 375° for 35-40 minutes or until heated through.
Nutrition Facts : Calories 459 calories, Fat 33g fat (15g saturated fat), Cholesterol 177mg cholesterol, Sodium 670mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein.
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