Better Choice Simple Layered Fiesta Salad Recipes

FIESTA SALAD

Fiesta Salad image

It is time to party with our Fiesta Salad this fresh, delicious, and super healthy salad works as a light lunch, side dish or as a starter.

Provided by Anastasia

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

180 grams curly lettuce ((approximately ½ head of lettuce- 6.35oz))
200 grams mini Roma tomatoes ((approximately 1 punnet - 7 oz))
450 grams four bean mix ((1 can - 16oz))
2 cups corn kernels ((approx. 4 cobs of corn that weigh 650g/23oz))
1 large avocado ((approximately 200g/7oz))
½ cup parsley leaves, chopped
Sea salt and cracked black pepper
⅓ cup olive oil
¼ Cup red wine vinegar
2 tsps Taco seasoning

Steps:

We have used a curly leaf lettuce that we grew in our garden which required more rinsing.
Remove the core from your lettuce and wash thoroughly in a colander under cold running water.
Dry thoroughly and shred using a sharp knife.
You can either prepare fresh corn by boiling and then cutting off the kernels or keep it super simple by using a can of corn and rinsing the corn kernels in a colander under cold water.
Rinse the beans in a colander under cold water.
Wash your tomatoes, pat dry and slice in half.
Wash, peel and remove the pit from your avocado then dice.
Wash the parsley leaves, pat dry and roughly chop.
Place everything in a large mixing bowl, season with some sea salt and cracked black pepper. pour over the olive oil, red wine vinegar, sprinkle with the taco or cajun seasoning then toss everything until well combined.
Taste and adjust seasonings according to your liking arrange in s a salad bowl and keep chilled until ready to serve.

Nutrition Facts : Calories 312 kcal, Carbohydrate 32 g, Protein 9 g, Fat 18 g, SaturatedFat 3 g, Sodium 122 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

MEXICAN FIESTA LAYERED SALAD

Mexican Fiesta Layered Salad image

A tasty layered salad that will be sure to be a favourite, mild Mexican flavours with lots of crunch! The multiple layers are beautiful in a glass bowl, a crowd pleaser! Feel free to substitute whatever veggies you happen to have on hand!

Provided by Carol in Oz

Categories Potluck

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 cups romaine lettuce
1 cup bean sprouts
1/2 cup yellow pepper, diced
1 -2 cup chopped snow peas
3 tomatoes, seeded and diced
310 g sweet whole kernel corn, drained
4 hard-boiled eggs, sliced (I sprinkled this layer with garlic salt)
420 g mexican style beans, drained
1 cup sour cream
1 cup mayonnaise
1 garlic clove
35 g taco seasoning, dry mix
1 1/2 cups cheddar cheese
1 cup sliced spring onion
1/2 cup cooked bacon bits
sliced jalapeno, and (optional)
spanish black olives (optional)

Steps:

Layer and pack lettuce lightly into the bottom of a glass bowl.
Continue layering with each ingredient finishing with the beans (they don't have to be Mexican flavoured!
Mix sour cream and mayo with Taco seasoning and garlic, spread in an even layer over top your other layers right to the edge to seal everything.
Top with cheese, then cooked crumbled bacon bits, green onions and optional olives and jalapeños.
ENJOY!

BETTER CHOICE 10-MINUTE SOUTHWEST LAYERED SALAD

Better Choice 10-Minute Southwest Layered Salad image

Drizzled with light ranch dressing and topped with baked tortilla chips, this tasty layered salad is a treat for fans of Southwest-style eats.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

Ingredients

6 cups torn romaine lettuce
1 can (15 oz.) black beans, rinsed
1 can (11 oz.) corn, drained
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles
1/2 cup KRAFT Lite Ranch Dressing
1 cup broken baked tortilla chips

Steps:

Cover platter with lettuce.
Top with next 4 ingredients.
Drizzle with dressing; top with chips.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 13 g

LAYERED MEXICAN PARTY SALAD

Layered Mexican Party Salad image

You're 30 minutes away from a fiesta of flavors in a big bowl of luscious layered salad.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 12

Number Of Ingredients 12

Ingredients

1 box Betty Crocker™ Suddenly Salad® classic pasta salad mix
3 tablespoons water
2 tablespoons vegetable oil
1 teaspoon ground cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (15.25 oz) whole kernel corn, drained
4 cups torn romaine lettuce
1 container (12 oz) refrigerated guacamole dip
1 1/2 cups finely shredded Mexican 4-cheese blend (6 oz)
3 plum (Roma) tomatoes, chopped
1 can (2 1/4 oz) sliced ripe olives, drained
3 cups nacho-flavored tortilla chips

Steps:

Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
Drain pasta; rinse with cold water. Shake to drain well. In medium bowl, stir together seasoning mix, oil, water and cumin. Stir in pasta, beans and corn.
In 4-quart glass salad bowl or 13x9-inch glass baking dish, layer lettuce and pasta mixture. Spread guacamole evenly over top. Sprinkle with cheese and tomatoes; top with olives.
Just before serving, arrange chips around edge of bowl. Serve immediately, or refrigerate.

Nutrition Facts : Calories 300, Carbohydrate 36 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 7 g, Protein 9 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 5 g, TransFat 0 g

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