THREE BEAN CASSEROLE
My husband and I are retired farmers. Our main crop was wheat, and we began growing beans when our son joined the operation. When our church cookbook was revised a couple years ago, this recipe was included among the favorites. -Georgia Hennings, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Dinner Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 2-1/2-qt. baking dish, combine beans; set aside. In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. Remove from the heat; drain. Add the remaining ingredients to the skillet; mix well. Stir beef mixture into beans. , Bake at 350° for 45 minutes or until heated through.
Nutrition Facts : Calories 267 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 729mg sodium, Carbohydrate 36g carbohydrate (12g sugars, Fiber 7g fiber), Protein 19g protein.
GROUND BEEF AND GARBANZO BEAN CASSEROLE
Came from the Better Home and Garden's Meat Stretcher cookbook. It's kinda like hamburger helper for people who can't have pasta. This is my husband's favorite thing for me to make. I regularly use a can of white kernel corn (never tried yellow) instead of two cans garbanzo beans but would recommend trying all garbanzo beans first.
Provided by Angela Curtis
Categories One Dish Meal
Time 1h
Yield 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Brown beef with onion and garlic until onion is tender and beef is brown.
- Drain fat.
- Stir in everything else and heat to boiling.
- Put in a 1 1/2 quart casserole and cover.
- Bake for 45 minutes.
- Remove bay leaves.
- Be sure and stir before serving.
Nutrition Facts : Calories 434.3, Fat 15.8, SaturatedFat 5.6, Cholesterol 61.7, Sodium 1252.8, Carbohydrate 46.8, Fiber 9.5, Sugar 5, Protein 26.9
HEARTY BEEF AND BEAN CASSEROLE
"As a new wife and homemaker, I wanted to please my husband, so I created this dish from some of his favorite foods," recalls Sandi White of Indianapolis, Indiana. "It was a hit then...and 42 years later, it still is."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the beans, cracker crumbs, ketchup, brown sugar, onion, barbecue sauce, mustard, salt and pepper; add beef., Pour into an ungreased 1-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Top with cheese; bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts :
CRISPY CHICKPEAS WITH BEEF
Related to a classic chili, this fast-cooking recipe combines legumes, meat and spices, with excellent results. This dish works equally well with canned or home-cooked chickpeas; if you like a bit more kick, double or triple the ancho chiles or chile powder. Turmeric or saffron also work well. Don't want to use ground beef? Ground turkey, chicken or pork would sub in well here; add a little oil to the pan first. For a bit more flavor, add a clove or two of chopped garlic to the browning meat. The point is: improvise.
Provided by Mark Bittman
Categories easy, quick, weeknight, appetizer, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Turn heat to high under a large, deep skillet, and add meat a little at a time, breaking it into small pieces as you do. Stir and break up meat a bit more, then add chickpeas. Keep heat high, and continue to cook, stirring occasionally until chickpeas begin to brown and pop, 5 to 10 minutes. Don't worry if mixture sticks a bit, but if it begins to scorch, lower heat slightly.
- Add cumin, chili or chili powder and garlic. Cook, stirring, for about a minute. Add reserved cooking liquid, and stir, scraping bottom of pan to loosen any browned bits. Season with salt and pepper, then turn heat to medium-low. Continue to cook until mixture is no longer soupy but not dry.
- Stir in olive oil, then taste, and adjust seasoning if necessary. Garnish if you like, and serve immediately, with rice or pita bread.
Nutrition Facts : @context http, Calories 584, UnsaturatedFat 14 grams, Carbohydrate 57 grams, Fat 26 grams, Fiber 16 grams, Protein 33 grams, SaturatedFat 7 grams, Sodium 701 milligrams, Sugar 10 grams, TransFat 1 gram
HEARTY BEAN CASSEROLE
This is an easy recipe to throw together for a hearty meal, and it's perfect to take to a potluck. It has a tangy sweet-and-sour flavor.
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the onion, green pepper and garlic; cook until tender. Stir in all of the beans. , Combine the ketchup, brown sugar, vinegar, mustard, salt and pepper; add to bean mixture and mix well. Pour into a greased 2-1/2-qt. baking dish. Top with bacon. Bake, uncovered, at 350° for 45 minutes or until heated through.
Nutrition Facts :
HEALTHY, HEARTY BEEF AND GARBANZO SOUP
What began as a "use what's in the pantry" became a family favorite. Garbanzo beans, ground beef, diced tomatoes and niblets corn combine with zesty spices for a satisfying winter dish that can also be slightly modified to make a tasty dip.
Provided by CN47165
Categories Beans
Time 1h
Yield 8 cups, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375. Chop green onions, using all of the white parts, and some of the green for color. In a large skillet, brown the ground beef, along with the onions and garlic, until cooked through, drain off any drippings. Add garbanzo beans, drained and rinsed, to the skillet, along with the diced tomatoes and corn, and the rest of the ingredients. Stir and cook over medium heat until simmering. Pour into a covered casserole, and cook in the oven for approximately 40 minutes.
- Serve with sour cream, shredded cheese and tortilla chips for a hearty soup. Or, mix in an additional 1 cup shredded cheese for in addition to the garnish for a flavorful appetizer dip for a crowd.
Nutrition Facts : Calories 402.4, Fat 24.9, SaturatedFat 12.9, Cholesterol 83.9, Sodium 563.7, Carbohydrate 23.7, Fiber 3.9, Sugar 4.7, Protein 22.5
FIVE BEAN CASSEROLE
This is a sweet and sour casserole with bacon and beans.
Provided by Joan
Categories Side Dish Casseroles
Time 2h40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
- Saute onion in bacon fat; add the brown sugar, mustard, garlic powder, salt and vinegar. Cook covered on low heat 20 minutes.
- In a four quart baking dish, combine the bacon, onion mixture, butter beans, lima beans, kidney beans, garbanzo beans and baked beans. Mix well, and bake covered for 1 1/2 hours. Uncover and bake 30 to 45 minutes longer.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 45.9 g, Cholesterol 6.9 mg, Fat 3.4 g, Fiber 9.1 g, Protein 12.2 g, SaturatedFat 1 g, Sodium 953 mg, Sugar 15.6 g
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