Grilled Zucchini With Sun Dried Tomatoes Recipes

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ZUCCHINI WITH SUN-DRIED TOMATOES



Zucchini With Sun-Dried Tomatoes image

I'm bored with all the usual zucchini recipes, you know, with parmesan, pancakes, etc., so I decided to experiment a little. This is a great fast and easy side dish for any dinner. You must use oil packed tomatoes or you won't have the flavor.

Provided by IHeartDogs

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 medium zucchini
1 tablespoon butter
1 garlic clove, minced
2 tablespoons sun-dried tomatoes packed in oil, coarsly chopped
1/4 teaspoon salt, to taste

Steps:

  • Cut zucchini into 1/2 inch rounds, then cut each round into quarters (you should have about 2 cups).
  • Melt butter in nonstick pan and add zucchini.
  • Saute zucchini, stirring often, about 3 minutes.
  • Add garlic and saute for 1 minute.
  • Add tomatoes and continue to saute, stirring often, for about 2 more minutes.
  • Toss with salt and serve.

Nutrition Facts : Calories 84.5, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 367.8, Carbohydrate 5.2, Fiber 1.4, Sugar 2.5, Protein 1.7

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES



Sauteed Zucchini With Sun-Dried Tomatoes image

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

GRILLED ZUCCHINI WITH ITALIAN TOMATOES AND PARMESAN



Grilled Zucchini With Italian Tomatoes and Parmesan image

Make and share this Grilled Zucchini With Italian Tomatoes and Parmesan recipe from Food.com.

Provided by MsSally

Categories     Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 medium zucchini
1 tablespoon olive oil
1 tablespoon Italian spices
1/2 teaspoon garlic powder
salt and pepper
1 (16 ounce) can Italian-style tomatoes
1/2 cup parmesan cheese

Steps:

  • Cut zucchini lenghtwise.
  • Brush with olive oil and sprinkle seasonings.
  • equally on all pieces.
  • Place cut side down on med-hot grill for 3 minutes. Turn 1/4 turn (do not flip) grill for another 3 minutes Flip and grill for about 5 more minutes. Zucchini should be soft, but not squishy.
  • Take off grill and cut into 1/2 in pieces. Toss with tomatoes and chesse and enjoy.

GRILLED ZUCCHINI WITH TOMATOES



Grilled Zucchini With Tomatoes image

Make and share this Grilled Zucchini With Tomatoes recipe from Food.com.

Provided by pEa_NuT

Categories     Lunch/Snacks

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 medium zucchini
4 large roma tomatoes
olive oil
2 large red sweet peppers or 2 large green sweet peppers, quartered and seeded*
1 tablespoon honey
8 fresh basil leaves, snipped (about 1 tablespoon)
1 dash dried oregano, crushed
1/2 cup balsamic vinegar
2 tablespoons orange juice

Steps:

  • Bias-cut zucchini into 1/2-inch slices. Cut tomatoes into 1/2-inch slices. Brush these vegetables on all sides with olive oil.
  • Grill zucchini and tomato slices on the rack of an uncovered grill directly over medium coals for 4 to 6 minutes, turning once.
  • Remove from grill.
  • Grill sweet peppers about 15 minutes or until skins are blistered and browned.
  • Transfer peppers to a new brown paper bag; close bag and set aside for 5 to 10 minutes.
  • Peel off skins. Cover and chill vegetables for at least 30 minutes.
  • For dressing, in a small bowl, combine vinegar, orange juice, and honey. Whisk or beat with a fork until well blended.
  • Stir in basil and oregano. Drizzle some of the dressing over chilled vegetables.
  • Store remaining dressing in the refrigerator for up to 2 weeks.

Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 10.9, Fiber 2.5, Sugar 8, Protein 1.8

GRILLED ZUCCHINI WITH SUN-DRIED TOMATOES



Grilled Zucchini With Sun-Dried Tomatoes image

I made this up because I needed a simple vegetable side dish with souvlaki. This works well with meat, chicken or fish, and people have really enjoyed it when I make it. I prefer the texture of oil-packed sundried tomatoes here, but dried would also work. I use a vegetable grill basket/wok to cook this in, but roasting the veggies would also be nice. Let me know if you try it that way.

Provided by Pippy

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

5 zucchini
8 sun-dried tomatoes packed in oil
2 garlic cloves
2 tablespoons olive oil
1 lemon, juice of
salt and pepper
1/4 cup mixed fresh herbs

Steps:

  • Cut zucchini into 1 1/2" spears.
  • Julienne the tomatoes.
  • Coarsely chop the garlic.
  • Mix everything together in a large bowl and let marinate for an hour or so.
  • Transfer the zucchini to the grill wok with tongs, leaving some marinade, tomato and garlic behind.
  • Grill over medium-high heat, stirring occasionally, until the zucchini starts to soften up and gets some grill marks, about 10 to 15 minutes.
  • Return the zucchini to the bowl and toss together with the remaining marinade and tomatoes.
  • I've added toasted pine nuts at the end, and crumbled feta another time.
  • Mix it up!

Nutrition Facts : Calories 77.9, Fat 5.4, SaturatedFat 0.8, Sodium 27.3, Carbohydrate 7.4, Fiber 2.1, Sugar 3, Protein 2.3

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