Grilled Swordfish With Spicy Tropical Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH



Grilled Swordfish image

This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The absolute best way to prepare swordfish, this dinner is easy yet elegant.

Provided by Sara Welch

Categories     Main

Time 50m

Number Of Ingredients 11

4 swordfish steaks (4-6 ounces each)
1/4 cup olive oil
1 1/2 tablespoons honey
1 1/2 tablespoons soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped )
2 teaspoons fresh thyme leaves
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3/4 teaspoon minced garlic
lemon wedges for serving

Steps:

  • Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine.
  • Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir.
  • Add the swordfish to the marinade.
  • Cover the bowl or seal the bag, then marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
  • Remove the swordfish from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
  • Preheat an outdoor grill or indoor grill pan over medium high heat. Add the swordfish steaks and cook for 5-6 minutes on each side or until swordfish is opaque throughout.
  • Brush the reserved marinade over the fish, then serve immediately, with lemon wedges if desired.

Nutrition Facts : Calories 295 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 112 mg, Sodium 606 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

GRILLED SWORDFISH WITH WHITE HOT SAUCE



Grilled Swordfish with White Hot Sauce image

I'm showing you how to grill what I think is the most delicious seafood named after a weapon (sorry razor clam!). Although, I'm going to be honest, this was really just an excuse to show you the white hot sauce.

Provided by Chef John

Categories     Swordfish Recipes

Time 20m

Yield 2

Number Of Ingredients 12

1 habanero chile, seeded and thinly sliced
¼ teaspoon kosher salt
½ cup mayonnaise
1 tablespoon extra-hot prepared horseradish
2 teaspoons lemon juice
1 tablespoon apple cider vinegar, or to taste
¼ teaspoon ground white pepper
⅛ teaspoon garlic powder
2 (6 ounce) swordfish steaks
2 teaspoons olive oil
salt to taste
1 tablespoon sliced green onions

Steps:

  • Crush the habanero and kosher salt into a fine paste with a mortar and pestle before whisking in mayonnaise, horseradish, lemon juice, vinegar, white pepper, and garlic powder.
  • Strain sauce through a fine mesh strainer before using to remove the pepper skins and particles of horseradish. Set aside until needed.
  • Preheat a charcoal grill until coals are very hot.
  • Coat filets on both sides with olive oil and season with salt.
  • Place filets on the preheated grill, flipping as needed, until they spring back lightly to the touch. Remove from heat.
  • Plate fish as desired and top with white hot sauce and green onions.

Nutrition Facts : Calories 650.2 calories, Carbohydrate 3.9 g, Cholesterol 86.4 mg, Fat 55.2 g, Fiber 0.6 g, Protein 34 g, SaturatedFat 9.1 g, Sodium 728.4 mg

GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE



Grilled Swordfish With Spicy Tropical Sauce image

A meaty cut of swordfish steak, topped with a tangy sauce that is both sweet and spicy...a blend of crushed pineapple and orange, tomato, garlic and hot pepper flakes. Serve the swordfish with either plain rice or rice that has been cooked with a pinch of cayenne pepper and some shredded unsweetened coconut.

Provided by GREG IN SAN DIEGO

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 orange
1 small red onion
2 tablespoons chopped scallion tops
1 (8 ounce) can crushed pineapple, packed in juice
3 tablespoons tomato paste
3 garlic cloves, minced
2 teaspoons cornstarch
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon hot pepper flakes
1 pinch cayenne pepper
2 lbs swordfish

Steps:

  • Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
  • In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
  • Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
  • Cut the swordfish into four steaks.
  • Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
  • Note: You can prepare the sauce in advance.

Nutrition Facts : Calories 353.7, Fat 9.3, SaturatedFat 2.5, Cholesterol 88.4, Sodium 592, Carbohydrate 19.9, Fiber 2.2, Sugar 14.4, Protein 46.3

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

SICILIAN GRILLED SWORDFISH



Sicilian Grilled Swordfish image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

GRILLED SWORDFISH



Grilled Swordfish image

How to cook moist grilled swordfish with a simple, flavorful lemon herb marinade. A quick, healthy meal great for weeknight dinner or company.

Provided by Erin Clarke / Well Plated

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 10

4 (6- to 8-ounce) swordfish steaks (1-inch thick)
3 tablespoons extra-virgin olive oil
1 tablespoon low sodium soy sauce
1 tablespoon sherry vinegar or red wine vinegar
1 tablespoon minced garlic (about 3 cloves)
1 teaspoon dried oregano
2 medium lemons (divided)
Chopped fresh parsley or cilantro (for serving)
Kosher salt (for serving)
Oil (for grilling)

Steps:

  • Pat the swordfish dry on both sides. In a shallow dish just large enough to hold the swordfish in a snug, even layer, place the olive oil, soy sauce, vinegar, garlic, and oregano. Zest in both of the lemons, then juice 1 of the lemons into the marinade. Whisk to combine. Slice the second lemon in half crosswise and reserve for grilling.
  • Add the swordfish steaks to the dish and turn to coat in the marinade. Let rest 10 to 15 minutes (do not let sit more than 20 minutes, or the acid will start to break down the fish). Halfway through, flip the swordfish over.
  • Heat a gas grill or charcoal grill to medium-high (about 375 to 400 degrees F; you can also cook the fish under the oven broiler). Scrape the grill grates very clean, then oil to prevent sticking. Grill the swordfish for 4 to 5 minutes per side, just until it registers 135 degrees F on an instant read thermometer and is no longer pink in the center. Transfer to a plate and cover. Let rest 10 minutes.
  • At the same time you are grilling the swordfish, grill the lemon halves by placing them cut-side down on the grill. Cook until char marks appear, about 6 minutes.
  • Sprinkle the rested swordfish with herbs and a pinch of kosher salt. Squeeze the grilled lemon over the top. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 361 kcal, Carbohydrate 6 g, Protein 35 g, Fat 22 g, SaturatedFat 4 g, TransFat 0.1 g, Cholesterol 112 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 16 g

GRILLED SWORDFISH STEAKS WITH CUCUMBER SAUCE



Grilled Swordfish Steaks with Cucumber Sauce image

This wonderful, tangy sauce really compliments the flavor of grilled swordfish steaks. Serve with the cucumber sauce, and the combination of flavors are wonderful. This is my favorite way to have swordfish. You may add some diced hot peppers or spices if you would prefer some heat. Enjoy!

Provided by Cat Lady Cyndi

Categories     Seafood     Fish

Time 35m

Yield 8

Number Of Ingredients 15

1 cucumber - peeled, seeded, and minced
1 cup sour cream
1 tablespoon lemon juice
1 teaspoon lemon zest
salt to taste
2 tablespoons olive oil
½ cup minced onion
2 cloves garlic, minced
1 cup tomato-based chili sauce
2 tablespoons apple cider vinegar
2 teaspoons Worcestershire sauce
⅛ teaspoon ground black pepper
2 pounds swordfish steaks, cut 1 1/2-inches thick
2 teaspoons olive oil
1 lemon, thinly sliced

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Stir the cucumber, sour cream, lemon juice, and lemon zest in a small bowl until combined. Season to taste with salt, and refrigerate until ready to serve. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the chili sauce, vinegar, and Worcestershire sauce. Bring to a simmer and cook 5 minutes to blend the flavors. Season with black pepper, and remove from the heat.
  • Brush the swordfish steaks on all sides with the 2 teaspoons of olive oil. Cook on the preheated grill until the fish is no longer translucent in the center, and easily flakes with a fork, about 3 minutes per side. Baste with the chili sauce while grilling. Serve the swordfish with lemon slices and the cucumber sauce.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 14.2 g, Cholesterol 57 mg, Fat 15.3 g, Fiber 1.5 g, Protein 24.8 g, SaturatedFat 5.7 g, Sodium 589.3 mg, Sugar 5 g

GRILLED SWORDFISH



Grilled Swordfish image

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 4

4 (8 ounce) swordfish steaks
½ cup teriyaki sauce
2 tablespoons margarine, softened
1 teaspoon garlic powder

Steps:

  • Preheat outdoor grill for medium heat.
  • Marinate swordfish in teriyaki sauce for 5 minutes per side.
  • Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g

More about "grilled swordfish with spicy tropical sauce recipes"

GRILLED SWORDFISH RECIPE (8 MINUTES) - THE BIG MAN'S …
grilled-swordfish-recipe-8-minutes-the-big-mans image
Web Feb 23, 2023 Instructions. Whisk together the lemon juice, lemon zest, olive oil, soy sauce, and garlic. Pat dry the fish then season both sides …
From thebigmansworld.com
Ratings 7
Category Main Course
Cuisine American
Total Time 9 mins
See details


BEST SAUCE FOR SWORDFISH RECIPE - HOW TO MAKE SAUCE …
best-sauce-for-swordfish-recipe-how-to-make-sauce image
Web Jul 12, 2010 Sprinkle with salt and freshly ground white pepper to taste. Grill or broil the swordfish about 4 inches from the heat, turning once, until charred outside and still slightly pink in the center (3 to 4 minutes per …
From food52.com
See details


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT …
grilled-swordfish-recipe-with-lemon-butter-salt image
Web Dec 8, 2019 This powerful ocean predator is perfect over charcoal. Treat your swordfish like a steak, because that's what it is. Swordfish is ideal for grilling: it's firm and can take the heat, but cooks quickly and easily. A …
From saltpepperskillet.com
See details


GRILLED SWORDFISH WITH LEMON-HERB SAUCE | THE KITCHN
grilled-swordfish-with-lemon-herb-sauce-the-kitchn image
Web Jun 19, 2021 The mild flavor of swordfish makes it great for those who don’t like fishy fish, but that also means it needs marinades and sauces to punch up the flavor. For a zesty, easy, no-cook sauce, I like to combine …
From thekitchn.com
See details


GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
grilled-swordfish-recipe-with-a-mediterranean-twist image
Web Apr 26, 2020 This quick grilled swordfish recipe takes on a delicious Mediterranean twist thanks to a simple olive oil marinade with fresh garlic and a trio of warm spices. It takes 15 minutes to marinate the fish and …
From themediterraneandish.com
See details


10 GRILLED SWORDFISH RECIPES
10-grilled-swordfish image
Web May 24, 2021 For summer-inspired meals, you'll find swordfish topped with mango salsa or bruschetta, or glazed in a tangy orange marinade. You'll also find simple swordfish recipes that let the fish's flavor shine. …
From allrecipes.com
See details


25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
Web Jun 1, 2022 1. Grilled Swordfish This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to …
From insanelygoodrecipes.com
See details


GRILLED SWORDFISH WITH TOMATOES RECIPE | BON APPéTIT
Web May 25, 2021 Step 4. Add tomatoes, chives, parsley, olives, and vinegar to bowl with reserved garlic mixture and toss to combine; season with salt and pepper. Spoon over …
From bonappetit.com
See details


TROPICAL THAI SWORDFISH - HEALTHY WORLD CUISINE
Web Apr 25, 2019 Sweet from the Asian pear. This grilled swordfish one of our favorite recipes from our Best Tasting Fish and Seafood Recipes for Picky Eaters. It's a …
From hwcmagazine.com
See details


GRILLED SWORDFISH RECIPE | THE RECIPE CRITIC
Web Aug 7, 2022 Make the marinade: In a ziplock bag, combine the fish seasoning, olive oil, garlic, soy sauce, Worcestershire sauce, and lemon juice. Marinate Swordfish: Add the …
From therecipecritic.com
See details


PERFECT RECIPE FOR GRILLED SWORDFISH WITH MAYONNAISE
Web Jun 13, 2022 The “mayonnaise method” can be applied to any fish that tends to dry out when being roasted or grilled. This swordfish marinade combines mayonnaise, 1/2 …
From thisishowicook.com
See details


RECIPE: GRILLED SWORDFISH WITH SPICY YOGURT SAUCE : NPR
Web Jan 25, 2012 1/4 cup loosely packed fresh mint leaves. 2 small garlic cloves. 1 piece ginger (about the size of the 2 garlic cloves), peeled. 1 small jalapeno pepper. 1/2 …
From npr.org
See details


BEST GRILLED SWORDFISH RECIPE - TASTING TABLE
Web Jun 15, 2022 Add the leaves to a food processor. Add the juice from the remaining lemon, ½ teaspoon of salt, the rest of the garlic, ¼ cup of olive oil, and the red pepper flakes. …
From tastingtable.com
See details


BEST GRILLED SWORDFISH - HOW TO MAKE GRILLED SWORDFISH - DELISH
Web Jun 11, 2021 Prep Time: 10 mins Total Time: 40 mins Ingredients Save to My Recipes 2 6- to 8- ounce swordfish steaks (about 1-inch thick) 2 tbsp. extra-virgin olive oil, divided …
From delish.com
See details


EASY GRILLED SWORDFISH - SLENDER KITCHEN
Web May 10, 2023 By Kristen McCaffrey Updated on May 10, 2023. This easy Grilled Swordfish is marinated in a combination of garlic, lemon, and soy sauce and then …
From slenderkitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #very-low-carbs     #main-dish     #seafood     #easy     #dinner-party     #summer     #fish     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish

Related Search