Grilled Swordfish With North African Spice Rub Recipes
SWEET SPICE-RUBBED SWORDFISH
Make and share this Sweet Spice-Rubbed Swordfish recipe from Food.com.
Provided by Dancer
Categories Costa Rican
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine spices in small bowl.
- Sprinkle mixture evenly over swordfish steaks, then lightly rub it in.
- Heat oil in large skillet over medium high (maintain this heat throughout cooking).
- Add fish and cook 3 to 4 minutes on each side, or until fish is no longer translucent in center.
- Remove from the pan and serve immediately.
Nutrition Facts : Calories 252.3, Fat 10.4, SaturatedFat 2.1, Cholesterol 66.3, Sodium 444.8, Carbohydrate 3.7, Fiber 0.1, Sugar 3.2, Protein 33.8
GRILLED MARINATED SWORDFISH
Steps:
- In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g
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