Grilled Spice Rubbed Flank Steak Recipes

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IVO'S GRILLED SPICE-RUBBED FLANK STEAK



Ivo's Grilled Spice-Rubbed Flank Steak image

Make and share this Ivo's Grilled Spice-Rubbed Flank Steak recipe from Food.com.

Provided by Sandi From CA

Categories     Steak

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs flank steaks or 1 1/2-2 lbs skirt steaks
3 minced garlic cloves
1 1/2 teaspoons paprika
1 1/2 teaspoons coarse salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1 pinch ground cloves
1 tablespoon olive oil

Steps:

  • Clean the flank or skirt steak up a little, cutting away some of the membranes and fat.
  • Make a paste of the remaining ingredients and rub the the meat on both sides with this paste. I cut the steak in half so I have two smaller ones and lay them on top of each other, but that's just me, I'm weird that way. Refrigerate overnight in a large, sealed zip lock bag.
  • Bring steak to room temperature by removing from fridge 30 minutes before cooking time. If you're grilling it over charcoal (and you should), get it insanely hot and put the steak close to the charcoal for about 2-3 minutes per side to sear it closed. Then move it further away and grill it for a total of about 15 minutes, turning it at least once. When it looks slightly charred and no longer feels bouncy when you poke it, it's probably done.
  • SLICE THINLY ACROSS THE GRAIN. Flank steak is a rather tough cut of meat and slicing it this way is very important for "cheery chewing". Serve the meat however you like, but they're quite good in a pita with a bit of lettuce, tomato and maybe a garlic sauce -- sort of like a home-made Shoarma.

Nutrition Facts : Calories 648.6, Fat 35.9, SaturatedFat 12.8, Cholesterol 139.5, Sodium 1939.7, Carbohydrate 5.3, Fiber 2.2, Sugar 0.3, Protein 73.4

GRILLED SPICE-RUBBED FLANK STEAK



Grilled Spice-Rubbed Flank Steak image

Categories     Low Carb     Low Cal     Steak     Summer     Grill/Barbecue     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 9

2 large garlic cloves
1 1/2 teaspoons grated peeled fresh ginger
1 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1 1/2 lb flank steak, trimmed
Accompaniment: Mixed cherry tomatoes with tamarind dressing

Steps:

  • Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
  • Prepare grill for cooking.
  • Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding knife at a 45-degree angle, cut steak across the grain into thin slices.

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