Grilled Shrimp Pea Shoot And Bok Choy Salad With Asian Reduced Fat Dressing Recipes

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GRILLED BOK CHOY SALAD



Grilled Bok Choy Salad image

Provided by Food Network

Time 20m

Yield 4 servings for appetizer, 2 servings for entree

Number Of Ingredients 18

1 medium head bok choy
1/4 wedge purple cabbage or 5 leaves curly purple savoy cabbage
4 whole scallions
1 small can Mandarin orange segments (9 to 12 ounces), drained
1 cup chow mein noodles or 1 package dry ramen noodles, toasted in a dry pan
1/4 cup wasabi peas
1/4 cup chopped cilantro leaves
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
Orange Sesame Balsamic Dressing, recipe follows
1/4 cup orange juice
1/4 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger root
1 teaspoon Asian hot mustard
1 red or green Thai chile, seeded and finely chopped, optional
Pinch kosher salt and freshly ground black pepper

Steps:

  • Heat a grill to medium-high heat.
  • Wash the bok choy, cabbage and scallions and shake to remove the excess water. Grill just until grill marks appear and become aromatic, about 30 seconds to 1 minute. Remove them from the grill to a cutting board. Julienne the bok choy and chop the cabbage. If using curly leaf cabbage. cut into chiffonade. Add the bok choy and the cabbage to a large salad bowl. Cut the scallions on the bias and add them to the bowl. Add the remaining ingredients and toss. Pour the Orange Sesame Balsamic Dressing over the salad, then toss and serve.
  • Whisk all the ingredients together in a glass or wooden bowl. Set aside until ready to use.
  • Yield: about 1 cup

THAI SPICES SHRIMP SALAD WITH ASIAN GREENS AND PESTO DRESSING



Thai Spices Shrimp Salad with Asian Greens and Pesto Dressing image

Categories     Salad     Food Processor     Pasta     Coconut     Basil     Macadamia Nut     Shrimp     Curry     Chill     Cabbage     Cilantro     Simmer     Boil     Bon Appétit

Yield Makes 6 first-course or 4 main-course servings

Number Of Ingredients 15

For dressing
3/4 cup (packed) coarsely chopped fresh basil
1/3 cup macadamia nuts, toasted
4 1/2 tablespoons balsamic vinegar
1/2 cup plus 1 tablespoon olive oil (preferably extra-virgin)
For shrimp
1 cup canned unsweetened coconut milk
1 tablespoon Thai red curry paste
24 uncooked large shrimp (about 1 pound), peeled, deveined
2 ounces dried thin Chinese rice sticks (maifun) or angel hair pasta
4 cups thinly sliced Napa cabbage
4 cups thinly sliced bok choy leaves
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
Fresh cilantro sprigs

Steps:

  • Make dressing:
  • Blend basil, nuts and vinegar in processor until nuts are finely ground. With machine running, gradually add oil and blend well. Season to taste with salt and pepper. Transfer to small bowl. (Dressing can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Make shrimp:
  • Whisk coconut milk and curry paste in medium saucepan over medium-low heat until blended; bring to simmer. Add shrimp and simmer until shrimp are almost opaque in center, about 3 minutes. Remove from heat. Refrigerate shrimp in curry liquid, uncovered, until very cold, about 2 hours.
  • Place rice sticks in medium bowl. Cover with very hot water. Let stand until tender, about 25 minutes. Drain rice sticks. (If using pasta, cook in pot of boiling salted water until just tender but still firm to bite. Drain well; rinse pasta with cold water and drain again.) Using knife or poultry shears, cut rice sticks or pasta into shorter (about 6-inch) lengths. Place noodles in medium bowl and toss with enough dressing to coat.
  • Combine cabbage, bok choy, green onions and chopped cilantro in large bowl. Toss with enough dressing to coat. Season with salt and pepper. Divide greens among plates. Top with noodles. Drain shrimp; place atop noodles, dividing equally. Garnish with cilantro sprigs. Pass any remaining dressing separately.

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