Grilled Sea Bass With Mango Kiwi Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SEA BASS WITH MANGO SALSA



Grilled Sea Bass With Mango Salsa image

Make and share this Grilled Sea Bass With Mango Salsa recipe from Food.com.

Provided by Nodakian

Categories     Bass

Time 28m

Yield 6 fillets, 6 serving(s)

Number Of Ingredients 9

2 medium mangoes, peeled and finely chopped
1 small red onion, finely chopped
1 cup fresh cilantro, chopped
2 jalapeno peppers, seeded and minced
1/2 cup lime juice, freshly squeezed divided
4 tablespoons olive oil, divided
6 (6 ounce) sea bass fillets, 1-inch thick
chili powder
salt and pepper

Steps:

  • Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours.
  • Brush both sides of fish with remaining olive oil and lime juice. Sprinkle with chili powder, salt and pepper. Grill (or broil) for about 4 minutes on each side or until cooked through. Serve with salsa.

GRILLED SEA BASS WITH MANGO KIWI SALSA



Grilled Sea Bass With Mango Kiwi Salsa image

Make and share this Grilled Sea Bass With Mango Kiwi Salsa recipe from Food.com.

Provided by bubbaone

Categories     Bass

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs of fresh sea bass, 8 oz per person
salt
pepper
olive oil, to coat
8 plum tomatoes, seeded and diced
1 onion, diced fine
1/2 cup fresh cilantro leaves, chopped fine
2 fesh jalapeno peppers, chopped fine
4 garlic cloves, chopped fine
4 kiwi, peeled diced
2 mangoes, diced
salt
pepper

Steps:

  • Make salsa 12 to 24 hr ahead so flavors can blend.
  • Mix all salsa ingredients in a large bowl cover and chill for 12 hours minimum.
  • Coat sea bass with oil and season to taste.
  • Cook on the grill until meat starts to flake.
  • Place fish on bed of Spanish rice and top with salsa.

Nutrition Facts : Calories 322.9, Fat 5.2, SaturatedFat 1.3, Cholesterol 92.9, Sodium 162.7, Carbohydrate 25.2, Fiber 4.2, Sugar 17.9, Protein 43.8

GRILLED SEA BASS WITH TROPICAL SALSA



Grilled Sea Bass with Tropical Salsa image

Categories     Fish     Fruit     Tomato     Mango     Pineapple     Bass     Bell Pepper     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

1 cup 1/4-inch pieces peeled, cored pineapple
3/4 cup 1/4-inch pieces peeled, pitted mango
2/3 cup 1/4-inch pieces red bell pepper
1/2 cup 1/4-inch pieces seeded tomato
1/3 cup 1/4-inch pieces seeded English hothouse cucumber
1/3 cup 1/4-inch pieces red onion
3 tablespoons minced fresh cilantro
2 tablespoons minced fresh mint
2 tablespoons minced seeded jalapeño chili
2 tablespoons fresh lime juice
6 6-ounce sea bass fillets
Olive oil

Steps:

  • Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
  • Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

GRILLED STRIPED BASS WITH MANGO SALSA



Grilled Striped Bass With Mango Salsa image

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 not-overly-ripe mangoes, or 3 peaches, skin removed and cut into 1/2-inch dice
Salt and pepper
Dried red chili flakes or cayenne
2 limes, juiced
1 tablespoon olive or peanut oil, plus more as needed
2 pounds striped bass, red snapper, sea bass or grouper, in one or two fillets, preferably with skin
1/2 cup (about) chopped cilantro leaves

Steps:

  • Start a grill or preheat a broiler. Combine fruit with a sprinkle of salt, chili flakes or cayenne, lime juice and a tablespoon of olive oil. Rub both sides of fish lightly with oil and sprinkle with salt and pepper.
  • Grill or broil fish, skin side down. If grill has a cover, use it, and grill 8 to 12 minutes, or until fish is done. Remove carefully with a large spatula.
  • If grill does not have a cover, brush top of fish with oil after 4 or 5 minutes and turn it carefully with a large spatula. Continue to cook, skin side up, until fish is done; remove carefully.
  • To broil, put fish in a nonstick broiling pan and adjust the oven rack so top of fillet is no more than 4 inches from the heat source. Broil without turning, until top is nicely browned and fish is done. If fish appears to be browning too quickly, move the rack a couple of inches farther from the heat.
  • Brush fish once more with oil; garnish salsa with cilantro, then serve fish and salsa together.

More about "grilled sea bass with mango kiwi salsa recipes"

RECIPE: CHILEAN SEA BASS WITH GRILLED MANGO SALSA
recipe-chilean-sea-bass-with-grilled-mango-salsa image
Web Repeat with all slices. Season with salt and pepper. Place mango slices cut side down on grill and grill for until lightly charred, about 2 minutes. Flip mango slices and grill 2 minutes longer. Set mango aside to cool. …
From wholefoodsmarket.com
See details


CEDAR PLANK-GRILLED SALMON WITH MANGO KIWI SALSA …
cedar-plank-grilled-salmon-with-mango-kiwi-salsa image
Web Preheat grill to medium-high heat. Step 3. Combine mango and next 5 ingredients (through chile). Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside. Step 4. Sprinkle salmon with remaining 1/4 teaspoon salt and …
From myrecipes.com
See details


GRILLED SEA BASS WITH JALAPENO MANGO SALSA RECIPES
Web Grilled Sea Bass With Mango Salsa Recipe - Food.com . 1 week ago food.com Show details . Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. …
From said.hedbergandson.com
See details


GRILLED SEA BASS WITH MANGO SALSA RECIPE - LOS ANGELES TIMES
Web Sep 12, 2001 1. Prepare a medium-hot grill. 2. Season the filets with salt and pepper and set aside. 3. Combine the mango, red onion, cilantro, cumin, pumpkin seeds and lime …
From latimes.com
See details


GRILLED SEA BASS WITH MANGO SALSA RECIPES - EASY RECIPES
Web 13 Sea bass with mango salsa recipe; 14 Grilled Sea Bass With Jalapeno Mango Salsa Recipes; 15 Chilean Sea Bass with Mango Salsa. 15.1 Related; How to cook grilled …
From recipegoulash.cc
See details


GRILLED SEA BASS WITH WATERMELON MANGO SALSA
Web Jul 28, 2019 Heat the grill. Preheat your grill to medium-high heat. Make sure your grill is clean and well seasoned. Make the salsa. In a small bowl mix the watermelon, mango, …
From urbanfoodiekitchen.com
See details


GRILLED STRIPED BASS WITH A MANGO SALSA - FEARLESS EATING
Web Cover the grill and cook for about 10 mintues. If grill does not have a cover, it will take a little longer. Fish is done when you can stick a fork all the way through without resistance. …
From fearlesseating.net
See details


WORLD BEST JALAPENO FOOD RECIPES: GRILLED SEA BASS WITH MANGO …
Web 4 kiwi, peeled diced ; 2 mangoes, diced ; salt ; pepper ; Recipe. 1 make salsa 12 to 24 hr ahead so flavors can blend. 2 mix all salsa ingredients in a large bowl cover and chill for …
From worldbestjalapenorecipes.blogspot.com
See details


GRILLED SEA BASS WITH MANGO KIWI SALSA RECIPE - WEBETUTORIAL
Web Grilled sea bass with mango kiwi salsa is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com
See details


GRILLED SEA BASS WITH MANGO KIWI SALSA RECIPES
Web Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours. Brush both sides of fish with remaining olive oil …
From tfrecipes.com
See details


GRILLED SEA BASS WITH MANGO KIWI SALSA FOOD - HOMEANDRECIPE.COM
Web Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours. Brush both sides of fish with remaining olive oil …
From homeandrecipe.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #seafood     #dinner-party     #low-fat     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #bass     #saltwater-fish

Related Search