SIMPLE GRILLED SEA BASS MARINATED IN SAKE
This is a simple grilled marinated fish recipe is easy to prepare. Since you can let it set overnight, this makes it a great plan ahead meal.
Provided by Derrick Riches
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place sea bass pieces in a shallow glass dish.
- In a small bowl, combine all marinade ingredients.
- Pour mixture over fish, cover, and allow to marinate in the refrigerator for 3 to 12 hours.
- Preheat grill for medium-high heat.
- Remove fish from glass dish and discard marinade.
- Place fish on grill and cook for 10 to 12 minutes, turning once.
- When fish is opaque and flakes easily, remove from heat and serve.
Nutrition Facts : Calories 289 kcal, Carbohydrate 20 g, Cholesterol 70 mg, Fiber 1 g, Protein 35 g, SaturatedFat 1 g, Sodium 668 mg, Fat 4 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 2 g
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
THAI GRILLED SEA BASS - PLA PAO
Chilean Sea Bass: which is not truly Sea Bass, but who cares? It is one of the most tasty types of fish you can buy. And definitely tasty, done in the Thai style.
Provided by PalatablePastime
Categories Curries
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except Sea Bass to form marinade.
- Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes.
- Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade.
- Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired.
- Good table condiments include lime wedges and chile sauce (sambal oelek).
GRILLED SEA BASS IN RED CHILE MARINADE
Number Of Ingredients 3
Steps:
- 1. Prepare the adobo. Then, trim the skin off the fish, if any, and thinly spread the chile paste all over the flesh. Cover and let marinate at least 1 hour and up to 6 hours. 2. Heat a stovetop grill pan or nonstick skillet over medium heat. Brush the pan and the fish lightly with the olive oil. Lay the fish on the hot pan, and cook about 4 to 5 minutes per side, or until the fish has nicely browned grill marks on the outside, is opaque but still moist inside, and just barely flakes when tested with a fork. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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