Grilled Sardines With Sweet And Sour Lemon Pepper Vinaigrette And Toasted Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SARDINES WITH LEMON-PEPPER VINAIGRETTE



Grilled Sardines with Lemon-Pepper Vinaigrette image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 8

12 fresh sardines (approximately 1 pound)
Olive oil
Salt and freshly ground pepper
1/2 cup fresh lemon juice
1 small shallot, coarsely chopped
1/4 cup olive oil
1 teaspoon coarse black pepper
1/4 teaspoon sea salt

Steps:

  • Preheat grill. Wash the sardines and soak in cold water for 10 minutes. Dry well. Grill the sardines for 3 to 5 minutes until just cooked through.;
  • Place lemon juice and shallot in a blender and blend until smooth. Slowly add the olive oil and blend until emulsified. Add pepper and salt and blend for 5 seconds.

SHERRIED SARDINE TOAST



Sherried Sardine Toast image

Provided by Alton Brown

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 (3.75-ounce 2-layer) tins brisling sardines in olive oil
2 tablespoons finely chopped parsley leaves, divided
1 tablespoon sherry vinegar
1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
Freshly ground black pepper
4 (1/2-inch) thick slices crusty bread, such as sourdough, country loaf or rye
1 ripe Hass avocado
Coarse sea salt

Steps:

  • Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.
  • After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.
  • Halve the avocado and remove the pit. Smash the flesh in each half with a fork.
  • Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.
  • Season lightly with sea salt and serve with lemon wedges.

GRILLED SARDINES



Grilled Sardines image

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 15m

Yield Serves four

Number Of Ingredients 6

24 medium or large sardines, cleaned
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper
A handful of fresh rosemary sprigs
Lemon wedges

Steps:

  • Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
  • When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams

SARDINE TOASTS WITH TOMATO AND SWEET ONION



Sardine Toasts With Tomato and Sweet Onion image

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

More about "grilled sardines with sweet and sour lemon pepper vinaigrette and toasted bread recipes"

ITALIAN CRUSTED SARDINES | RECIPETIN EATS
Web Sep 13, 2021 Here’s the perfect recipe for the sardine-shy: Take fresh, boneless sardine fillets. Coat with a bold Italian breadcrumb crust flavoured with lemon, garlic, herbs, capers and pecorino cheese. Now quickly kiss …
From recipetineats.com
See details


GRILLED SARDINES WITH LEMON-PEPPER VINAIGRETTE – RECIPES NETWORK
Web Nov 22, 2012 Preheat grill. Wash the sardines and soak in cold water for 10 minutes. Dry well. Grill the sardines for 3 to 5 minutes until just cooked through.; Step 2. Place lemon …
From recipenet.org
See details


SWEET AND SOUR SARDINES RECIPE | OLIVEMAGAZINE
Web Apr 6, 2022 STEP 1. Dust the sardines in the flour and shallow-fry in oil over a medium-high heat for 1 minute on each side until golden and crisp. Season with salt and set aside on some kitchen paper to drain. STEP 2. …
From olivemagazine.com
See details


GRILLED SARDINES WITH SWEET AND SOUR LEMON PEPPER VINAIGRETTE …
Web Grilled Sardines With Sweet And Sour Lemon Pepper Vinaigrette And Toasted Bread Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com
See details


GRILLED SARDINES WITH SWEET AND SOUR LEMON-PEPPER VINAIGRETTE …
Web Rate this Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread (Bobby Flay) recipe with 2 cups fresh lemon juice, 2 cups sugar, 2 tbsp white …
From recipeofhealth.com
See details


FRESH SARDINES ON GRILLED BREAD - FOOD & WINE
Web Jun 15, 2016 5.0. (4,699) 1 Review. Grilled the Portuguese way with olive oil and coarse salt, these sardines are delectable. They're served on thick slices of toasted country bread that soften slightly and ...
From foodandwine.com
See details


SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE …
Web Jul 17, 2021 Sardines: I buy sardines packed in olive oil, and always check the ingredients before buying. The one that I buy contains just three ingredients: sardines, olive oil, and salt. Bread: I like to use Italian or …
From littlesunnykitchen.com
See details


RICK STEIN'S GRILLED SARDINES RECIPE FROM SECRET FRANCE …
Web Jan 27, 2021 Method. Mix the ingredients for the dressing in a small bowl and season with salt and plenty of pepper. Brush the sardines all over with the oil and sprinkle them with a pinch of salt. Grill them on a hot …
From rickstein.com
See details


GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA
Web Mar 30, 2023 Combine the garlic, olive oil, lemon juice, paprika, and black pepper in a small bowl and whisk well to combine. Arrange the sardines in a single layer on the bottom of a shallow baking dish and pour the …
From seriouseats.com
See details


EASY GRILLED SARDINES | JERNEJ KITCHEN
Web Sep 3, 2019 Easy Grilled Sardines. Grilled Sardines are a quick and delicious main dish, perfect for any day of the year. You can make this sardine recipe in a grill pan or outdoor grill, the result will be delicious in …
From jernejkitchen.com
See details


BEST GRILLED SARDINES WITH LEMON PEPPER VINAIGRETTE RECIPES
Web Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil. Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely …
From recipert.com
See details


GRILLED SARDINES WITH SWEET AND SOUR LEMON-PEPPER VINAIGRETTE …
Web Jun 16, 2013 Brush bread on both sides with olive oil and season with salt and pepper, to taste. Grill for about 45 seconds per side. Place each slice of bread on a plate and top …
From recipenet.org
See details


GRILLED SARDINES WITH SWEET AND SOUR LEMON-PEPPER VINAIGRETTE …
Web Get Grilled Sardines with Sweet and Sour Lemon-Pepper Vinaigrette and Toasted Bread Recipe from Food Network
From foodnetwork.cel02.sni.foodnetwork.com
See details


GRILLED SARDINES | SARDINE RECIPES | TESCO REAL FOOD
Web In a small bowl, mix together the lemon zest and 2 tsp lemon juice with the chilli, garlic and oil. Season with salt and freshly ground black pepper. Cut small slits on one side of each …
From realfood.tesco.com
See details


GRILLED SARDINES STUFFED WITH BELL PEPPERS AND LEMON-HERB …
Web Preheat a grill to high heat, or prepare a grill pan for indoor grilling. In a large skillet over medium-high heat, drizzle 2 tablespoons of olive oil and add 1 diced onion along with 2 …
From thedailymeal.com
See details


GRILLED SARDINES WITH LEMON PEPPER VINAIGRETTE RECIPES
Web Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper. When the grill is ready, …
From tfrecipes.com
See details


SWEET & SOUR SARDINES – “SARDE IN SAOR” - THE TINY …
Web First, prepare the sardines. On a dinner plate, season the flour with salt and pepper. Coat the filleted sardines with flour. In a frying pan, shallow fry the sardines in olive oil. When browned on both sides, remove and place on …
From thetinyitalian.com
See details


GRILLED SARDINES WITH ROASTED RED PEPPERS AND LEMON VINAIGRETTE
Web Season to taste with salt and pepper. Heat a grill or a grill pan over medium-high heat. Grill the sardine fillets just until cooked though, about 3 minutes each side. To serve, …
From jamesbeard.org
See details


Related Search