Grilled Salmon With Rosemary Recipes

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BALSAMIC AND ROSEMARY GRILLED SALMON



Balsamic and Rosemary Grilled Salmon image

This is a quick and easy way to grill salmon. It's wonderful served with baked asparagus with balsamic butter sauce and boiled new potatoes!

Provided by joyfuljoyous

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 50m

Yield 4

Number Of Ingredients 7

4 (4 ounce) salmon fillets
sea salt to taste
1 tablespoon balsamic vinegar
3 tablespoons olive oil
¼ cup lemon juice
1 clove garlic, minced
1 sprig fresh rosemary, minced

Steps:

  • Season salmon fillets to taste with sea salt, and place into a shallow, glass dish. Whisk together vinegar, olive oil, lemon juice, garlic, and rosemary; pour over salmon fillets. Cover, and refrigerate at least 30 minutes.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Remove salmon from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until fish is opaque in the center and flakes easily with a fork, about 4 minutes per side.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.2 g, Cholesterol 55.9 mg, Fat 21.1 g, Fiber 0.1 g, Protein 19.7 g, SaturatedFat 3.6 g, Sodium 135.6 mg, Sugar 0.9 g

ROSEMARY GRILLED SALMON



Rosemary Grilled Salmon image

Number Of Ingredients 7

3 to 4 cloves garlic, minced
1 teaspoon lemon juice
2 tablespoons extra virgin olive oil
4 6-ounce wild Alaskan salmon fillets, skin on
Freshly ground pepper
4 to 6 whole sprigs of rosemary, soaked in water for 1/2 hour
4 fresh lemon wedges

Steps:

  • Combine the garlic and lemon juice with the olive oil and brush generously on the fillets. Season to taste with a fresh grinding of pepper.
  • Lay the rosemary sprigs on a hot grill and place the salmon fillets, skin side down, on top of the rosemary. Cover the grill and cook the fillets for about 10 to 12 minutes, or until the salmon is done through. The rosemary will brown and lightly smoke the salmon, infusing it with a delightful herb flavor.
  • Remove the skin from the fish and discard it and the rosemary. Garnish salmon with fresh lemon wedges.
  • If you prefer to roast the salmon, do not soak the rosemary. Preheat your oven to 425 degrees. Scatter the rosemary sprigs over a sheet pan and place the seasoned filets on top. Cook for 12-15 minutes or until the sections of salmon begin to separate when pressed. Remove the skin from the filets and discard it and the rosemary.

GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)



Grilled Salmon With Rosemary (South Beach Phase I) image

A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.

Provided by kufambrian

Categories     Very Low Carbs

Time 22m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 9

1 lb salmon
2 teaspoons extra-virgin olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1 pinch fresh ground black pepper
2 garlic cloves, minced
2 teaspoons fresh rosemary leaves, chopped or 1 teaspoon dried, crushed rosemary
rosemary sprig, fresh (optional)
capers (optional)

Steps:

  • Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
  • To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
  • To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
  • To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4

GRILLED SALMON WITH ROSEMARY( SBD)



Grilled Salmon With Rosemary( Sbd) image

This salmon is delicious grilled with the flavors of rosemary, lemon & garlic combined with olive oil. The recipe comes from Southbeachdiet.com

Provided by Barb G.

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb salmon
1 teaspoon extra virgin olive oil
1 teaspoon fresh lemon juice
1/8 teaspoon salt
1 pinch fresh ground black pepper
1 garlic clove, minced
1 teaspoon fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
fresh rosemary, for garnish (optional)
capers (optional)

Steps:

  • Cut the fish into 2 equal protions; combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl; brush the mixture onto the fish.
  • To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray; Grill over medium-hot coals until fish flakes easily(allow 4-6 minutes per 1/2 inch of thickness),If fish is more than 1 inch thick, gently turn it over halfway through grilling.
  • To broil, spray the rack of the broiler pan with olive oil cooking spray and arrange fish on it, broil 4 inches from the heat for 4-6 minutes per 1/2 inch of thickness.
  • To Serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

GRILLED SALMON WITH ROSEMARY



Grilled Salmon With Rosemary image

South Beach Diet Phase 1. Serve with steamed asparagus and a nice, green salad. Instructions for broiling, too.

Provided by WendyMaq

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb salmon fillet
2 teaspoons extra virgin olive oil
2 teaspoons fresh lemon juice
2 garlic cloves, minced
1 teaspoon rosemary, dried, crushed

Steps:

  • Cut the fish into equal portions.
  • Combine olive oil, lemon, garlic and rosemary in a bowl. Brush the mixture onto the fish.
  • To Grill: Arrange fish on grill rack or basket sprayed with olive oil cooking spray. Grill over medium hot coals until the fish flakes easily. (4 - 6 minutes per 1/2 inch thickness) If the fish is more than 1 inch thick, gently turn it halfway through grilling.
  • To Broil: Arrange fish on broiler rack sprayed with olive oil cooking spray. Broil four inches from heat 4 - 6 minutes per 1/2 inch thichkness or until fish flakes easily. If the fish is more than 1 inch thick, gently turn it halfway through broiling.

Nutrition Facts : Calories 154.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 59.1, Sodium 76.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.1, Protein 22.8

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