Grilled Rib Steaks With Spinach And Sesame Salad Recipes

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PERFECTLY GRILLED STEAK



Perfectly Grilled Steak image

Get Bobby Flay's secret to Perfectly Grilled Steak using any cut and seasoning with just salt and pepper with his recipe from Food Network Magazine.

Provided by Bobby Flay

Time 30m

Yield 4 servings

Number Of Ingredients 3

4 1 1/4-to-1 1/2-inch-thick boneless rib-eye or New York strip steaks (about 12 ounces each) or filets mignons (8 to 10 ounces each), trimmed
2 tablespoons canola or extra-virgin olive oil
Kosher salt and freshly ground pepper

Steps:

  • About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
  • Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
  • Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.

GRILLED RIB EYE STEAK ON FETA FARRO WITH GARDEN GOODIES AND GRILLED LEMON



Grilled Rib Eye Steak on Feta Farro with Garden Goodies and Grilled Lemon image

This recipe uses my version of dukkah, an Egyptian spice blend made with toasted nuts and seeds. It breathes life into tons of dishes. You can season meat or veggies with it or put it in dips and spreads. It's a great, toasty way to boost flavor and texture.

Provided by Molly Yeh

Categories     main-dish

Time 3h5m

Yield 4 servings

Number Of Ingredients 32

1 stick (120 grams) unsalted butter, at room temperature
1/4 cup chopped fresh Italian parsley
2 scallions, finely chopped
2 teaspoons freshly squeezed lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons cumin seeds
1 1/2 teaspoons coriander seeds
1/2 cup (75 grams) toasted sliced almonds
1 tablespoon toasted sesame seeds
Pinch kosher salt
1 teaspoon kosher salt
2 cups (208 grams) farro, rinsed
1 tablespoon light brown sugar
1 teaspoon paprika
1 teaspoon kosher salt, plus more as needed
1/2 teaspoon freshly ground black pepper
Two 1 1/2-inch-thick boneless rib eyes (about 1 1/2 pounds/680 grams each), at room temperature
6 scallions, trimmed
1 lemon, halved
10 ounces (1 1/2 cups/283 grams) cherry tomatoes, quartered
2 Persian cucumbers, thinly sliced
1/4 cup Garlic Oil, recipe follows
1/2 cup coarsely chopped or torn fresh cilantro leaves
1/2 cup coarsely chopped or torn fresh mint leaves
1/2 cup (55 grams) crumbled feta
2 small heads garlic, peeled (about 1/2 heaping cup cloves)
2 sprigs fresh rosemary
2 sprigs fresh thyme
1 dried bay leaf
1 cup extra-virgin olive oil
1/4 teaspoon crushed red pepper flakes

Steps:

  • For the compound butter: Combine the butter, parsley, scallions, lemon juice, salt and pepper in a small bowl and mash with a spoon to combine. Scrape onto a piece of parchment and form into a log. Roll up and twirl the ends to tightly seal and form a tight log about 3 inches long. Refrigerate until firm, at least 1 hour.
  • For the dukkah seasoning: Toast the cumin and coriander in a small skillet over low heat until fragrant, 1 to 2 minutes. Cool and crush in a spice grinder or with a mortar and pestle. Transfer to a small bowl and stir in the almonds, sesame seeds and salt. Set aside.
  • For the farro: Bring a large pot of salted water to boil, as for pasta. Add the farro, then reduce the heat and simmer rapidly until just tender, about 30 minutes. Rinse to cool and drain well. Add to a serving bowl.
  • Preheat a 2-burner grill pan or outdoor grill to medium to medium-high heat.
  • For the steaks: Combine the brown sugar, paprika, salt and pepper in a small bowl. Rub all over the steaks on both sides. Place the steaks on the grill. Grill for 90 seconds, then give the steaks a 90-degree turn. Grill for another 90 seconds, then flip the steaks. Repeat the procedure on the second side, cooking the steaks 6 to 7 minutes total for medium-rare.
  • Remove the steaks to a cutting board and let rest for 5 minutes. Unwrap the chilled butter and slice into 4 or 5 rounds. Place on the steaks to melt while they rest.
  • Meanwhile, grill the scallions until tender, turning once, 2 to 3 minutes. Grill the lemon until charred on the cut sides, about 2 minutes. Chop the scallions and add to the bowl with the farro. Squeeze the lemon over the farro and add the tomatoes, cucumbers, Garlic Oil, cilantro, mint, feta and dukkah. Toss well and season with salt if needed. Mound the salad on a serving platter. Thinly slice the steaks against the grain and place on the salad. Serve immediately.
  • Combine the garlic cloves, rosemary sprigs, thyme sprigs, bay leaf and oil in a small saucepan. Bring to a simmer over the lowest heat and cook until the cloves are light golden and completely tender, about 30 minutes. Let cool. Remove the herbs and stir in the red pepper flakes.

GRILLED STEAK SALAD WITH ASIAN DRESSING



Grilled Steak Salad with Asian Dressing image

BBQ steak salad with a sesame-rice vinegar dressing.

Provided by Joanne Zalapski Samchyk

Categories     Salad     Green Salad Recipes

Time 1h45m

Yield 2

Number Of Ingredients 17

1 (12 ounce) rib eye steak
1 tablespoon soy sauce
1 teaspoon Montreal steak seasoning, or to taste
½ lemon, juiced
2 tablespoons rice vinegar
2 tablespoons olive oil
2 tablespoons white sugar
½ teaspoon sesame oil
¼ teaspoon garlic powder
2 pinches red pepper flakes
10 leaves romaine lettuce, torn into bite-size pieces
½ large English cucumber, cubed
1 avocado - peeled, pitted, and diced
1 tomato, cut into wedges
1 carrot, grated
4 thin slices red onion
3 tablespoons toasted sesame seeds

Steps:

  • Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
  • Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g

GRILLED SESAME STEAK



Grilled Sesame Steak image

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

Steps:

  • Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  • Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

GOTHAM RIB STEAK



Gotham Rib Steak image

Make and share this Gotham Rib Steak recipe from Food.com.

Provided by Food.com

Categories     Steak

Time 2h22m

Yield 1 serving(s)

Number Of Ingredients 4

32 ounces rib eye steaks
kosher salt
pepper
extra virgin olive oil

Steps:

  • Bring a 32-oz. rib steak to room temperature for 2 hours before cooking.
  • Pre-heat oven to 350°F.
  • Brush both sides of steak with extra-virgin olive oil.
  • Sprinkle both sides generously with Kosher salt.
  • Place steak in a broiling pan.
  • Switch oven to broiler setting at high heat.
  • Sear one side of the steak for 3 minutes to achieve a char that will seal in juices.
  • Use tongs to flip steak to sear the other side for 3 minutes (avoid using a fork and poking holes in the steak).
  • After searing both sides, continue broiling an additional 15 minutes on high heat for a medium rare finish.
  • Remove from oven and transfer to a platter. Before serving, let steak rest 15 minutes, allowing the juices to circulate internally.

Nutrition Facts : Calories 2490.1, Fat 200.6, SaturatedFat 81.8, Cholesterol 618, Sodium 508.9, Protein 159.1

MEDITERRANEAN STYLE GRILLED RIB STEAK



Mediterranean Style Grilled Rib Steak image

This fresh take on a classic steak features a flavourful combination of garbanzo beans, tomato, onion, balsamic vinegar and basil. It's easy to prepare and even easier to enjoy.

Provided by Mary Jenny

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

100% canadian aaa angus beef rib eye steak
salt and pepper, to taste
4 cups canned garbanzo beans
1 red onion, shaved
3 tomatoes, cut into quarters
1/4 cup olive oil
1/4 cup balsamic vinegar
1 bunch fresh basil

Steps:

  • Pre-heat grill on high.
  • Season steaks with salt and pepper, place on grill and cook for roughly 5 min on each side (or to your liking).
  • Rinse garbanzos and mix with tomatoes, red onions, olive oil and balsamic vinegar.
  • Place garbanzo salad mixture on plate. Slice cooked steak into strips and layer atop.
  • Garnish with fresh basil.
  • Find more fresh recipes ideas online at walmart.ca/recipes.

SPINACH SALAD & GRILLED RED ONION RINGS & SESAME SEEDS



Spinach Salad & Grilled Red Onion Rings & Sesame Seeds image

"The lutein from the spinach and the flavonols from the onion bolster the nutrition of this side dish. This versatile salad pairs well with grilled fish, chicken, or pork." Maureen Callahan, Cooking Light, 07/07. We served this one evening when we were a small group -- we had it with angel hair & grilled shrimp(no recipe - we threw it together).

Provided by Manami

Categories     Lemon

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 large red onion, cut into 12 rings (1/4-inch-thick)
2 teaspoons dark sesame oil, divided
1 1/2 tablespoons fresh lemon juice
1 tablespoon low sodium soy sauce
1 tablespoon honey
10 cups baby spinach leaves (about 10 ounces)
1/4 teaspoon freshly ground black pepper, or to taste
1/8 teaspoon salt, or to taste
crushed red pepper flakes, to taste
1 tablespoon sesame seeds, toasted

Steps:

  • Prepare grill.
  • Combine onion and 1/2 teaspoon oil, tossing to coat.
  • Arrange onion on a grill rack; grill 9 minutes or until browned and tender, turning frequently.
  • Combine remaining 1 1/2 teaspoons oil, juice, soy sauce, and honey in a small bowl, stirring with a whisk.
  • Place spinach in a large bowl; sprinkle with pepper and salt.
  • Add onions.
  • Drizzle oil mixture over spinach, tossing gently to coat.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 57.2, Fat 2.5, SaturatedFat 0.4, Sodium 189.1, Carbohydrate 8.2, Fiber 1.7, Sugar 4.3, Protein 2.1

GRILLED RIB STEAKS WITH SPINACH AND SESAME SALAD



Grilled Rib Steaks With Spinach and Sesame Salad image

This season is all about grilling and salads. Chef Andrea Buckett raves about this steak and spinach salad using fresh ingredients from Walmart. Combine these two favourite foods for an outstanding summer dish the entire family will love.

Provided by maryjjohnson34

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons sesame seeds
1/2 cup fresh parsley, finely chopped
1/4 cup fresh lemon juice
1 garlic clove, finely minced
2 teaspoons honey
1 teaspoon salt, divided
1/3 cup extra virgin olive oil
4 canadian aaa angus rib eye steaks (each ½ to ¾ inches thick)
142 g Baby Spinach
1 pint cherry tomatoes, cut in halves
fresh ground black pepper
1 ripe avocado, sliced

Steps:

  • Heat a small frying pan over medium heat. Add sesame seeds and cook, shaking and swirling occasionally until golden and fragrant (about 2 to 3 minutes). Transfer to a small bowl.
  • Combine parsley with lemon juice, garlic, honey and ½ teaspoon salt in a Mason jar. Put on the lid and shake until well combined. Add olive oil and shake again.
  • Preheat barbecue to high. Season steaks with remaining salt. Grill 3 minutes per side for medium-rare. Transfer to a platter and let rest for 5 to 10 minutes. Slice thinly.
  • Combine spinach with tomatoes in a large bowl. Add half of the parsley dressing and toss well to combine. Season generously with pepper. Top with avocado and sesame seeds. Serve alongside sliced steaks with additional parsley dressing drizzled over top.

Nutrition Facts : Calories 202.9, Fat 18.6, SaturatedFat 2.6, Sodium 414.8, Carbohydrate 9.4, Fiber 3.9, Sugar 3.8, Protein 2.5

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