Grilled Orange Ginger Steak Vegetables Recipes

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GRILLED STEAK AND VEGETABLES WITH LEMON-HERB BUTTER



Grilled Steak and Vegetables With Lemon-Herb Butter image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds beef sirloin steak (about 1 inch thick)
1 large red onion, sliced into 1/2-inch-thick rings
2 large zucchini or yellow squash, cut diagonally into 3/4-inch-thick slices
1/2 cup barbecue sauce
1 tablespoon chili powder
2 teaspoons Worcestershire sauce
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter, at room temperature
2 tablespoons finely chopped fresh parsley
1/2 teaspoon grated lemon zest

Steps:

  • Preheat a grill to medium high. Combine the steak, red onion and zucchini in a large bowl. Add the barbecue sauce, chili powder, Worcestershire sauce, 1/2 teaspoon salt, and pepper to taste; toss to coat. Let stand 5 minutes. Meanwhile, mash the butter with the parsley, lemon zest and a pinch of salt in a small bowl; set aside. Transfer the steak to the grill and cook 4 to 5 minutes per side for medium rare; remove to a cutting board and let rest. Add the vegetables to the grill and cook, turning occasionally, until crisp-tender and charred in spots, about 8 minutes. Cut the steak into 4 pieces. Top each piece with some of the lemon-herb butter. Serve with the grilled vegetables.
  • Photograph by Justin Walker

Nutrition Facts : Calories 326 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 84 milligrams, Sodium 613 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 39 grams

GRILLED BLOOD ORANGE CHUCK STEAK



Grilled Blood Orange Chuck Steak image

I've been experimenting with marinades for years. This recipe is the result of the combined efforts of several friends and a few cookbook recipes.

Provided by Doug Matthews

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 8h25m

Yield 6

Number Of Ingredients 10

½ cup blood orange marmalade
¼ cup water
¼ cup soy sauce
¼ cup prepared mojo criollo dressing
2 tablespoons brown sugar
2 tablespoons orange juice
1 teaspoon ground ginger
¼ teaspoon garlic powder
1 ½ teaspoons grated orange zest
2 pounds beef chuck steak

Steps:

  • Mix marmalade, water, soy sauce, mojo criollo dressing, brown sugar, orange juice, ginger, garlic powder, and orange zest in a bowl. Measure 1 cup marinade and pour into a large resealable plastic bag; add beef to bag. Seal bag and turn beef inside bag to coat completely. Marinate in refrigerator, turning occasionally, for at least 8 hours to overnight. Cover bowl with remaining marinade and refrigerate.
  • Remove beef from marinade; discard used marinade.
  • Preheat grill for medium heat and lightly oil the grate.
  • Grill beef on the preheated grill, basting frequently with reserved marinade, until desired doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 320.4 calories, Carbohydrate 24.6 g, Cholesterol 68.6 mg, Fat 17.7 g, Fiber 1.1 g, Protein 18.4 g, SaturatedFat 6.8 g, Sodium 773.5 mg, Sugar 21 g

THE LAST 'STAGON (GRILLED FLANK STEAK) WITH YING YANG VEGETABLES



The Last 'Stagon (Grilled Flank Steak) with Ying Yang Vegetables image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 flank steak (about 2 pounds)
2 tablespoons minced garlic
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Teriyaki sauce, for brushing
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
2 bell peppers, halved, seeded and sliced
2 zucchini, halved lengthwise and cut into half moons
1 onion, halved and sliced
Salt and freshly ground black pepper

Steps:

  • For the steak: Place the steak on a baking sheet or in a dish and rub with garlic and olive oil. Sprinkle all over with salt and pepper. Let sit for 10 minutes.
  • Preheat a grill or grill pan over high heat. Brush the steak with some teriyaki sauce. Grill the steak until medium rare, about 6 minutes on each side. Remove the steak from the grill and let sit.
  • For the vegetables: Heat the olive oil and butter in a large deep skillet over medium-high heat. Add the peppers, zucchinis and onions, and saute for 5 minutes, stirring. Season with salt and pepper.
  • Slice the steak thinly against the grain. Serve with the vegetables.

GRILLED ORANGE-GINGER STEAK & VEGETABLES



Grilled Orange-Ginger Steak & Vegetables image

Time 30m

Number Of Ingredients 10

2 tbsp olive oil, divided 30 mL
2 tbsp orange zest 30 mL
2 tsp fennel seeds, lightly crushed 10 mL
2 tsp finely grated fresh ginger 10 mL
1 tsp Sensations by Compliments Himalayan Pink Rock Salt (grinder) 5 mL
2 top sirloin steaks (approx. 10 oz/300 g each)
3 red, orange or yellow peppers, seeded and quartered
2 small red onions, peeled and cut into wedges, keeping core intact
¼ tsp each salt and pepper 1 mL
½ cup Sensations by Compliments Spirited Mickie Three Peppercorn Brandy BBQ Sauce 125 mL

Steps:

  • Combine 1 tbsp (15 mL) of the olive oil, orange zest, fennel seeds, ginger and pink rock salt in small bowl. Brush mixture over both sides of steaks.
  • Place steaks on grill preheated to medium-high heat. Grill 4 to 5 min., until browned and lightly charred. Flip steaks and continue grilling 3 to 5 min., until instant-read thermometer reaches 160ºF (71ºC), or to desired doneness. Tent steaks with foil to rest.
  • Meanwhile, toss peppers and onions with remaining 1 tbsp (15 mL) olive oil, salt and pepper in large bowl. Grill vegetables, turning occasionally, 5 to 10 min. until softened and lightly charred. Transfer to bowl and toss with barbecue sauce.
  • Thinly slice steak and serve with grilled vegetables.

Nutrition Facts : Calories 260, Fat 11, SaturatedFat 2, Carbohydrate 24, Sugar 17, Protein 19, Cholesterol 40, Fiber 4, Sodium 980

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY



Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

Steps:

  • Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
  • Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
  • Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
  • Prepare a grill for medium heat and brush the grates of the grill with oil.
  • Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
  • Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

GRILLED STEAK AND VEGETABLES



Grilled Steak and Vegetables image

Skirt steak is well-marbled and should be cook medium rare; any more, it will toughen.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 8

2/3 cup lemon juice (from 6 lemons)
1 teaspoon dried thyme, divided
2 large red bell peppers, cut into 1/2-inch strips
2 medium zucchini, thinly sliced
1 medium yellow onion, thinly sliced
Salt and pepper
1 skirt steak (about 1 1/4 pounds)
3/4 cup olive oil, plus more for grill

Steps:

  • Heat a grill or grill pan to high. In a large bowl or zip-top bag, combine lemon juice, 1/2 teaspoon thyme, bell peppers, zucchini, and onion; season with salt and pepper and marinate 15 minutes.
  • Season steak with salt, pepper, and remaining 1/2 teaspoon thyme. Clean and lightly oil hot grill. Cook steak, flipping once, about 12 minutes for medium. Transfer to a cutting board and tent with foil. Let rest 10 minutes before thinly slicing against the grain.
  • Lightly oil hot grill. Arrange vegetables on grill in an even layer, reserving marinade, and cook until browned and tender, 8 to 10 minutes. Whisk oil and mustard into marinade. Cover and refrigerate half the vegetables and half the dressing for Zesty Pork Sandwiches. Serve remaining vegetables and steak with remaining dressing.

Nutrition Facts : Calories 510 g, Fat 35 g, Fiber 2 g, Protein 39 g, SaturatedFat 8 g

GRILLED FLANK STEAK AND RED ONION WITH ORANGE GREMOLATA



Grilled Flank Steak and Red Onion with Orange Gremolata image

Categories     Beef     Citrus     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Steak     Spring     Gourmet

Yield Serves 2

Number Of Ingredients 8

a 3/4-pound piece flank steak
four 1/3-inch-thick slices red onion, secured with wooden picks
1 1/2 tablespoons balsamic vinegar
1/4 cup olive oil
For gremolata
1 small garlic clove, minced
2 tablespoons fresh parsley leaves, minced
1/2 teaspoon freshly grated orange zest

Steps:

  • Prepare grill.
  • In a shallow baking dish large enough to hold steak and onion slices in one layer whisk together vinegar, oil, and salt and pepper to taste. Add steak and onions and turn to coat with marinade. Marinate steak and onions, covered, 15 minutes.
  • Make gremolata:
  • In a small bowl toss together garlic, parsley, and zest.
  • Drain steak and grill on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • While steak is standing, drain onions, discarding marinade, and grill 5 minutes on each side, or until tender and golden. (Alternatively, steak and onions may be cooked in a hot well-seasoned ridged grill pan.)
  • Slice steak thin across grain. Serve steak and onions sprinkled with gremolata.

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