Grilled Nectarine Lentil Salad Recipes

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GRILLED NECTARINE SALAD



Grilled Nectarine Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 16m

Yield 4 servings (plus additional dressing)

Number Of Ingredients 10

2 nectarines, halved and pitted
Olive oil, for drizzling
2 teaspoons honey
2 teaspoons Dijon mustard
2 teaspoons white wine vinegar
1/2 cup olive oil
Salt and freshly ground black pepper
1/2 cup slivered almonds
6 ounces spring mix salad greens
2 ounces Stilton, Gorgonzola or other blue cheese

Steps:

  • Heat a grill pan over medium-high heat.
  • Drizzle the nectarine halves with a little olive oil. Grill cut-side down for 2 to 3 minutes, turning midway to achieve lovely grill marks. Set aside.
  • In a bowl, whisk together the honey, Dijon and vinegar. Whisk in the olive oil to emulsify. Add some salt and pepper and mix.
  • Toast the slivered almonds in a small skillet over medium-low heat until just turning golden brown.
  • In a large bowl, toss the salad greens with enough of the dressing to lightly coat. (You won't use all of the dressing; save to have on another salad tomorrow!) Toss in the warm toasted almonds.
  • Divide the salad among 4 plates. Place a nectarine half on each serving. Drizzle the nectarines with a little more dressing. With a fork, cut the blue cheese into chunks and distribute among the plates.

GRILLED NECTARINE & LENTIL SALAD



GRILLED NECTARINE & LENTIL SALAD image

Transform your ordinary salad into a burst of flavours with this quick and healthy grilled nectarine & lentil salad. Sweet smokiness from grilled nectarines combined with peppery rocket, slightly salty feta and crunchy toasted almond flakes will make this salad a winning number for lunch or dinner. Vegetarian & gluten free.

Provided by Tania Pilcher | Fit Foodie Nutter

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 11

1 tbsp olive oil
2 nectarines (cut in quarters)
1 tbsp maple syrup
1 cup cooked lentils
2 cups firmly packed rocket salad ((arugula))
A generous sprinkle of feta cheese ((leave out for vegan option))
2 tbsp pomegranate seeds ((optional))
2 tbsp almond flakes
2 tbsp extra virgin olive oil
1 tbsp lemon juice
2 tbsp Maple syrup

Steps:

  • Heat up 1 tbsp olive oil in a hot grill pan. Place the nectarines (flesh side down) in a pan and grill for 30-60 seconds on each side. Pour 1 tbsp maple syrup over the nectarines and toss the nectarines over the pan. Cook for a further 1-2 minutes until slightly caramelised. Set aside.
  • In a salad bowl, combine lentils, rocket and feta and mix well.
  • To toast almond flakes, heat up a non-stick pan. Add the almond flakes into the dry pan and keep tossing until golden brown (1-2 minutes). Set aside.
  • To make a dressing, combine olive oil and lemon juice and whisk well. Slowly add the maple syrup until you reach the right balance between sweet & sour.
  • Add the grilled nectarines into the salad bowl. Pour the dressing over the salad (you might not use all of it, so add a little at a time) and mix well. Sprinkle with toasted almond flakes and pomegranate seeds and serve immediately.

GARLICKY GRILLED CALAMARI AND NECTARINE SALAD



Garlicky Grilled Calamari and Nectarine salad image

Provided by Aarti Sequeira

Time 16m

Yield 6 servings

Number Of Ingredients 16

3 cloves garlic, minced
2 limes, juiced
1/4 cup extra-virgin olive oil, plus extra for grilling
1/2 teaspoon ground cumin
Generous pinch ground turmeric (about 1/8 teaspoon)
Generous pinch store-bought or homemade garam masala, recipe follows
Pinch of red chile flakes, optional
Kosher salt and freshly ground black pepper
1 pound baby squid (tubes and tentacles), cleaned
1/2 lemon, juiced
4 cups baby arugula, washed and dried completely
1 large nectarine, pit removed and quartered
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

Steps:

  • For the dressing: Place the minced garlic cloves on a cutting board, then sprinkle with kosher salt. Using the back of your knife, mash the garlic to form a paste. Add it to a bowl with the lime juice, 1/4 cup oil, cumin, turmeric, garam masala and red chile flakes, if using. Whisk together, then season with salt and pepper, if necessary. Remove 3 tablespoons of the marinade and set aside for the squid.
  • For the squid: Heat up a large grill pan over high heat. Don't put anything on the grill until it's screaming hot! That will prevent the excess sticking.
  • Meanwhile, place the lemon juice in a large salad bowl and whisk in a pinch of salt and a few grinds of pepper. Add the arugula and toss to lightly coat. Transfer to a serving platter.
  • Drizzle the nectarine slices with olive oil, and lay them on the grill, turning every minute or so until the fruit have nice grill marks all over. Remove them to a plate. Pat the squid dry with paper towels, if necessary, and add to the reserved marinade. Toss to coat. Shake the calamari of the excess marinade, and place the tubes and tentacles on the hot grill, cooking about 3 minutes per side. If the squid sticks, wait another 30 seconds or so. When it's well-seared, it will release!
  • Remove the calamari from grill, and slice the calamari tubes (bodies) into rings. Add rings and tentacles to the bowl of reserved dressing and toss well to coat. Arrange the nectarine wedges and calamari on the platter, over the bed of arugula. Drizzle the remaining dressing over the bowl, as desired, and serve.
  • Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

GRILLED NECTARINE & BURRATA SALAD



Grilled nectarine & burrata salad image

Showcase nectarines at their best in the springtime with a stunning salad. With crunchy candied pecans and creamy burrata, it's full of texture

Provided by Shivi Ramoutar

Categories     Lunch

Time 20m

Number Of Ingredients 11

15g unsalted butter
2 tbsp caster sugar
50g whole pecans
3 ripe nectarines, stoned and cut into eighths lengthways
4 tbsp extra virgin olive oil, plus extra for brushing
2 tbsp balsamic vinegar
1 tsp honey
2 x 100g balls of burrata or vegetarian alternative
70g rocket
bunch of basil leaves, roughly torn
pinch of chilli flakes

Steps:

  • Heat the butter and sugar in a small frying pan over a medium heat until the butter has melted. Add the pecans and stir to coat in the buttery sugar. Continue to cook for about 5 mins, stirring until the pecans are crisp and caramelised. Tip out onto a sheet of baking parchment and leave to cool. Once cooled, roughly chop and set aside.
  • Heat a griddle pan over a high heat and generously brush the nectarine slices with some olive oil. Griddle for 1-2 mins on each side until charred and caramelised. Remove to a serving platter and set aside.
  • Whisk the 4 tbsp olive oil, vinegar and honey together with some seasoning to make a dressing.
  • Nestle the balls of burrata in amongst the nectarines and slice open, then arrange the rocket and basil around them. Drizzle over the dressing, scatter with the pecans and sprinkle with a pinch of chilli flakes to serve.

Nutrition Facts : Calories 510 calories, Fat 41 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

EASY GRILLED NECTARINES



Easy Grilled Nectarines image

Nectarines taste great grilled - all you need is some butter and brown sugar. Serve with vanilla ice cream and you have a quick dessert for a hot day.

Provided by barbara

Categories     Desserts

Time 10m

Yield 4

Number Of Ingredients 3

4 fresh nectarines, pitted and halved
2 tablespoons melted unsalted butter
4 tablespoons brown sugar

Steps:

  • Brush each nectarine half with 1/4 tablespoon melted butter and sprinkle with 1/2 tablespoon brown sugar.
  • Preheat the grill on medium heat. Place nectarines into an aluminum grill dish or directly onto the grill. Grill until lightly browned, turning occasionally, 3 to 5 minutes.

Nutrition Facts : Calories 162.3 calories, Carbohydrate 27.7 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 3.7 g, Sodium 4.6 mg, Sugar 23.9 g

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