Grilled Lingcod Recipes

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GRILLED LINGCOD



Grilled Lingcod image

Delicious grilled lingcod lets the flavor of the fresh fish shine by not overpowering the fish with crazy seasonings.

Provided by Or Whatever You Do

Categories     Traeger Recipes

Time 25m

Number Of Ingredients 5

2 pounds lingcod filets
1/2 teaspoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne
lemon wedges

Steps:

  • Preheat your grill according to factory directions to 375 degrees.
  • Place the fish on a grill mat or parchment paper.
  • Lightly season the fish with the salt, pepper, and cayenne pepper, and top with a lemon slice.
  • Place on the grill and cook until the fish reaches 145° internal temperature.

Nutrition Facts : Calories 245 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 52 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 442 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

GRILLED LINGCOD



Grilled Lingcod image

This simple pan seared grilled lingcod recipe can be on the table in ten minutes! It is perfect with a light butter and olive oil mix.

Provided by Jason

Categories     Main Course

Time 10m

Number Of Ingredients 3

2 lbs Lingcod
1 tbsp Olive Oil
2 tbsp Butter

Steps:

  • Heat the grill up to 375 degrees on direct heat. Place the cast iron flat top griddle on the grate.
  • The cast iron is ready when you can add a drop of water on the surface and it immediately started sizzling.
  • Add the butter and olive oil to the cast iron and use a spatula to cover the surface.
  • Add the lingcod fillets and let it cook for 3 - 4 minutes.
  • They are ready to turn over if they are easy to lift off the cast iron with a spatula. That shows that they have been properly seared.
  • Turn them over and cook the other side for 3 - 4 minutes.
  • Remove from the grill and serve with slices of lemon.

Nutrition Facts : Calories 268 kcal, Carbohydrate 1 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 113 mg, Sodium 173 mg, Sugar 1 g, ServingSize 1 serving

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

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